What are the opening hours?

Wednesday 4pm - 6:30pm Friday 6am - 5:30pm Saturday 8am - 2pm

O2.4.U

🌙 Sleep Coach & Functional Breathing Expert 🌿
✨Helping women breathe better, sleep deeper & stress less ~ with science-backed practical tools.

Naturally.
✨️1:1 sessions💬6 week Reset
✨20+ yrs supporting women through every stage of life

12/11/2025

You’ve held everyone else together all year - now it’s your turn to rest.

🌿 Ladies 40+ Club | Hormone Reset
The final Deep Rest of 2025 ✨ (previously sold out)

Join us if your:
🌿 Sleep’s a mess (or non-existent)
🌿 Mind’s racing, foggy + forgetful
🌿 Body temp’s up, mood’s down
🌿 Doing everything for everyone
🌿 Snapping… then feeling guilty

If you’ve been tired, wired, or just not yourself, this is your sign to join us 💛

An afternoon of calm, connection + hormone reset with other women 40+ before the Christmas chaos.

We’ll slow everything down with:
🪷 Restorative floor yoga (no standing)
🌬️ Gentle, science-based breathing for nervous system balance
😴 Guided Yoga Nidra a deep rest practice (“yoga sleep”) that resets your nervous system

You’ll leave feeling:
✨ Lighter in your body
✨ Calmer in your mind
✨ Ready for real, nourishing sleep

Then stay for juice, GF cake + quiet connection with women who get it.

📅 Sunday 30 Nov | 2–4:30 pm
📍 Bloom Yoga, Kingsley
🎟️ Limited mats – your final reset of the year

💚 Hosted by O₂ 4 U | Ash Whittle – Functional Breathing & Sleep Support Expert

✨ Comment “YES” for details or to save your spot

11/11/2025

💭 “I just don’t feel like myself.”
If that’s been running through your head lately you’re not alone.

Science even has a term for it: IDFLM I Don’t Feel Like Myself.
It’s one of the most common symptoms of hormone fluctuation in your 40s when cortisol spikes faster, sleep becomes lighter, and calm feels harder to find.

That’s exactly what my 3-Month Reset Program is designed for.
We focus on:
🌿 Functional breathing (Buteyko + Oxygen Advantage)
🌙 Rest-based practices for sleep + stress
💫 Tools to restore hormonal balance + focus

It’s not another quick fix.
It’s real, practical support to help you feel like yourself again.

✨ Book a free 15-minute Reset Chat I’ll help you see what’s really going on and where to start.
📍 Perth + online | .2.4.u

09/11/2025

When stress builds up, your breathing changes.
It becomes faster, shallower, and tense, keeping your nervous system stuck in “fight or flight.”

This week is International Stress Awareness Week 2025 the perfect time to pause and check in with how your body feels.

When you slow your breath, you send a signal of safety to your brain.
And that’s where everything begins to shift your heart rate slows, your muscles soften, and your hormones follow.

🌙 If you’re a woman who’s been running on empty, this is your reminder: calm is not a luxury, it’s biology.

Want to learn how to reset your breath and sleep better?

Book your 15 min chat, link in Bio

08/11/2025

Feeling Puffy, Tired or Inflamed? Read This.

If your lymphatic system feels stuck, you’ll feel it too puffy, bloated, tired, inflamed, and run down.

The state of your nervous system plays a big role here.
When you’re in fight or flight, lymph flow slows, waste builds up, and your body stays in that “swollen and sluggish” state.

Here are 3 simple micro-habits to help move your lymph and calm your system starting today 👇

1️⃣ 3 Slow Breaths
• Morning when you wake
• Before lunch
• When you get into bed
👉 Focus on a longer exhale out this switches on your vagus nerve and helps both your nervous and lymphatic systems reset.

2️⃣ Sip, Don’t Chug
Keep a bottle with you and take small sips often.
👉 Your lymph is fluid dehydration slows it down, causing puffiness and fatigue.

3️⃣ 1 Movement Snack
Try shoulder rolls, gentle neck circles, or some gentle twists
👉 Lymph relies on movement. When you move, it moves.

If you’re tired, puffy, or just can’t seem to switch off

You can book a free 15-minute Reset Chat. 💬

We’ll take a look at what’s really keeping your body in stress mode

You don’t need another supplement or detox.
You just need your body working with you again. 💛

05/11/2025

You say you have no time to do anything for yourself…
but you’re already breathing over 24,000 times a day.

You don’t need to find extra time.
You just need to make those breaths work for you, not against you.

Every shallow mouth breath signals stress.
Every slow, nasal breath signals safety.

So if you want better sleep, calmer energy, or hormone balance
start with the thing you’re already doing all day.
✨ Get that time good.

💛 Curious how to make every breath count?

👉 Book your free 15-min call

I’ll show you how to reset your breathing for calm, focus, and rest

04/11/2025

Did you know?
Your breath is talking to your hormones, all day long.
When it’s fast and shallow, your body thinks you’re in danger.
When it slows down, your stress hormones drop and your whole system finds balance again. 🌬️

A 2017 study (Frontiers in Psychology, Vol 8:874) proved it slow breathing lowered cortisol and improved emotional stability.

✨ This is what I teach every day, functional breathing to help you sleep deeper, calm faster, and balance hormones naturally.

💛 Book your free 15-min call to start your reset.

02/11/2025

💛 “When Everything Feels Too Much”

Ever feel like you’re right at the edge?
You’re not crazy, your body is overloaded.

When your breathing changes, your nervous system fires up,
and your hormones follow leaving you foggy, wired, and exhausted.

This is what I teach women 40+ to understand and reset.
We start with awareness noticing what’s really happening.
Then we assess what your body needs in that moment.
And finally, you take action using the tools in your personal reset toolkit.

You can’t always control the chaos,
but you can control your internal response.
That’s where your calm lives. 🌿

If you’re feeling close to burnout or just not like yourself,
you don’t have to do this alone.

💛 Book your free 15-minute call

let’s talk about what’s happening for you and how I can help you feel supported, clearer, and calm again.

🔗 Link in bio

Address

Ocean Reef, WA
6027

Opening Hours

Wednesday	4pm - 6:30pm
Friday	6am - 5:30pm
Saturday	8am - 2pm

Website

https://www.o24u.com.au/

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