PAUL MINGAY Massage & Wellness

PAUL MINGAY Massage & Wellness Paul Mingay is a qualified remedial massage therapist operating in Oran Park and offering a range of remedial, sports and relaxation massage treatments.

Permanently closed.
Well, this has been a tough week... Due to a range of commercial difficulties and circumstances relating to the current ...
08/08/2021

Well, this has been a tough week...

Due to a range of commercial difficulties and circumstances relating to the current Covid-19 pandemic, I am sad to say that I have decided to close my business ‘PAUL MINGAY Massage & Wellness’ at Revive Therapies, Oran Park.

I would like to extend a big warm thanks to all of my clients for your support. Many of you have been with me right from the start, and many of you have become close friends. Thank you all for trusting me and allowing me to work with you for better health outcomes.

I would also like to thank my family and my friends for your ongoing support, referrals, encouragement and always believing in me, even during the times when I struggle and don’t always believe in myself. I simply wouldn’t have been able to achieve what I have... without you.

A big thanks to my dear friend Jess for sharing this Remedial journey with me from the beginning and for all your support in our shared business venture. Your encouragement has been unwavering, and it’s been amazing to have had this opportunity to study, learn and practice with you at Revive.

Who knows where this pandemic will take us and when it will all end. Perhaps I will treat again in a new location when it’s safe to do so, but for now my focus now is to prioritise good health, support my family, friends and one another to get through this pandemic and come out the other side with a renewed sense of purpose and resilience.

Please look after yourselves and keep in touch. I think that’s more important now than ever.

Paul 🙏🏼

BREATHE...Anxiety, overwhelm, depression, foggy mind, confusion, uncertainty, unmotivated , frustration, anger, agitated...
25/07/2021

BREATHE...

Anxiety, overwhelm, depression, foggy mind, confusion, uncertainty, unmotivated , frustration, anger, agitated... Any of these sound familiar?

These physical and emotional states are common human responses to stressful & difficult times, like those we are living through right now.

Without over-thinking the many possible causes and triggers, from my experience, an effective approach to remedy any negative emotion is to return to focused, conscious deep breathing.

Take a few minutes to lie comfortably on your back, eyes closed. Breathe slowly, but deeply, through your nose, allowing your belly to rise, and release the entire breath before repeating the cycle.

On its own or combined with visual imagery, mantras or peaceful meditation... the result on calming the mind, relaxing the body and energising the spirit can be profound & immediate. Give it a try.

Simple.
Natural.
Powerful.

🙏🏼

09/07/2021

In light of the current COVID-19 outbreak in Greater Sydney,
my clinic will remain
CLOSED
until further notice 😢🙏🏼

27/06/2021

Following NSW GOVT health orders, I will be closing the clinic until 9th July 2021 (or until further advice)
Keep moving & stay well
😷 🙏🏼

This time of year it’s usually cold before our workout or activity. Our muscles will benefitfrom a good dynamic warm up ...
19/06/2021

This time of year it’s usually cold before our workout or activity. Our muscles will benefit
from a good dynamic warm up and stretching routine beforehand. The increased heart rate delivering nutrient rich & oxygenated blood to our muscles prepares your body for action and lessens the risk of injury (note to self 🤦🏻).

Static stretching and massage following a strenuous effort is also a great idea!

Bookings available next week (day & night). Health Fund rebates available on all Remedial treatments. Click ‘BOOK NOW’ to secure your spot 🙏🏼

It’s hugely inspiring to work with so many highly motivated people.It’s also a privilege to be trusted to help those tha...
29/05/2021

It’s hugely inspiring to work with so many highly motivated people.

It’s also a privilege to be trusted to help those that truly want to function well, feel good, be healthy, and be the best possible versions of themselves.

Thank you to all my clients for allowing me to help and be a part of your journey 🙏🏼

Quality treatments, premium products 👌🏼
26/05/2021

Quality treatments, premium products 👌🏼

08/05/2021

Wishing all Mum’s a wonderful MOTHER’S DAY!
💐😍🙏🏼
Limited Appointments still available next Mon & Tue... ‘Book Now’

May is Mother’s Day month! We all know that Mum’s make the world a better place! So whether you know a Mum, are a Mum or...
03/05/2021

May is Mother’s Day month! We all know that Mum’s make the world a better place! So whether you know a Mum, are a Mum or have a Mum, let’s treat and celebrate all the wonderful Mum’s this May. ☺️💕

Make any massage booking during May 2021 and receive a complimentary Lip Balm gift from the Antonia Albert Collection.

Massage gift vouchers also available 🙏🏼





28/04/2021

My auntie claims that massaging tonic water or coke into sore muscles can cure aches and pains. She should know - she's a trained fizzyologist.

Mother’s Day Month SpecialANY booking made during the month of May will receive a complimentary quality Lip Balm by Anto...
28/04/2021

Mother’s Day Month Special

ANY booking made during the month of May will receive a complimentary quality Lip Balm by Antonia Albert, to help keep your lips hydrated & protected during the drying winter months. 👄 🙏🏼

Simply book online and I will organise the rest.

Address

1 Moffatt Street
Oran Park, NSW
2570

Telephone

0404481325

Website

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