Volha Dzwonnik Massage Clinic

Volha Dzwonnik Massage Clinic Volha is a qualified Remedial Therapist,great at deep tissue massage & relaxation techniques. Works

27/10/2025

Video credit

25/10/2025

The gluteal muscles, commonly known as the glutes, are a group of three muscles located in the buttocks: the gluteus maximus, gluteus medius, and gluteus minimus. They serve several important functions:

1. **Movement**: The glutes play a key role in various movements, including hip extension (moving the thigh backward), hip abduction (moving the thigh away from the body), and hip rotation. This is essential for activities like walking, running, climbing, and squatting.

2. **Stability**: They help stabilize the pelvis and hips during movement, which is crucial for maintaining balance and proper posture.

3. **Power and Strength**: The glutes are some of the largest muscles in the body, contributing to powerful movements, especially in sports and physical activities that require sprinting or jumping.

4. **Support**: They support the lower back and help reduce the risk of injuries in the lumbar region by maintaining proper alignment and distributing forces through the pelvis.

Overall, strong and well-functioning gluteal muscles are vital for athletic performance and everyday activities.

Video credit

24/10/2025

The sciatic nerve is the largest nerve in the human body and is derived from the sacral plexus. It originates from the anterior rami of the lower lumbar (L4-L5) and upper sacral spinal nerves (S1, S2, S3). It contains fibers from both the posterior and anterior divisions of these spinal nerves.

The sciatic nerve arises in the lumbosacral region. It descends through the posterior aspect of the thigh. Before entering the popliteal fossa, the nerve terminates by splitting into two large terminal branches: the tibial nerve and common fibular (peroneal) nerve.

The main function of the sciatic nerve is to provide sensory and motor supply to the skin and muscles of the thigh, leg and foot.

Origin
L4, L5, S1, S2, S3

Branches
Muscular branches of sciatic nerve, tibial nerve, common fibular (peroneal) nerve

Supply
Motor: Muscles of the posterior thigh, ischial portion of adductor magnus, muscles of the posterior, anterior and lateral compartments of the leg, foot muscles.
Sensory: Lateral and posterior leg, dorsum and sole of the foot.

Animation

08/09/2025

🧠 Exercise and Mental Focus
• Physical activity increases blood flow to the brain, which improves alertness and concentration.
• Aerobic exercise (like walking, jogging, cycling) is linked to better executive function (planning, attention, decision-making).
• Regular exercise supports the growth of new brain cells in the hippocampus, a region important for memory and learning.

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😊 Exercise and Stress / “Dispersion” of Mood
• Exercise reduces levels of the stress hormone cortisol.
• It boosts endorphins and dopamine, the body’s natural “feel-good” chemicals.
• Even short bursts (10–15 minutes) of activity can improve mood and reduce feelings of being scattered or anxious.

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🔬 Research Evidence
• A 2019 review in Frontiers in Psychology found that acute bouts of exercise (even just 20 minutes of walking) improve attention and working memory in children and adults.
• Harvard Medical School reports that regular exercise is as effective as antidepressants for some people with mild to moderate depression.
• Studies also show exercise improves sleep quality, which in turn reduces daytime distraction and mood swings.

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Orange, NSW

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+61404737841

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