Mark Hutchens Psychologist

21/12/2021

https://www.markhutchens.com.au/blog/whats-true

"It ain't what you don't know that gets you into trouble. It's what you know for sure that just ain't so." Mark Twain

23/11/2021

https://www.markhutchens.com.au/blog/a-healthier-view-of-stress

“Participants with more positive perceptions of stress had the lowest risk of death out of all involved in the study, even lower than those experiencing very little stress.”

02/11/2021

https://www.markhutchens.com.au/blog/the-way-out-is-in

……we are imprisoned by ourselves, none other, by our ideas about who we are, how we should be, and what the world should be. As a result, we become enamoured or fixed on our conditioned views, preferring them to reality, i.e., how things are. Enter problems, anxiety, fear, pain and depression es...

19/10/2021

I certainly connect with this comment.

14/10/2021

Just posted about the relationship between failure and freedom on my site.

Freedom is overcoming failure to change and respond based on how life is; to be able to step into life and continually do so.

13/10/2021

Interesting study about natural light to come out of Monash University.

It is assessing the effects of different types of light on sleep, and health generally including mental health. Suffice it to say natural light is the best and the team is working on a device to assess different light types to fully understand just how much natural light we all need.

Researchers have developed a device that could revolutionise the science of sleep, and its effect on the human mind and body.

08/10/2021

Expect something to be posted here each week on topics ranging from mental health to new findings to anything that seems interesting and adds to life.