Paddington Clinic

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Paddington, QLD
Paddington Clinic

At Paddington Clinic, we incorporate Chinese herbal medicine into our approach to promote holistic well being for our
clients.

19/11/2025

🌿 We’ve just launched The Peace Reset, a 6 week guided process designed to help you unwind, reset, and create real, sustainable change. It includes a full workbook that takes you through the tools, the understanding, and the practices to help calm become a habit rather than something fleeting.

🌿 As we move toward the end of the year, one of the most powerful things you can do is observe yourself. Awareness is the foundation for any meaningful shift.

If you’d like more info, comment below, send us a message, or email reception@paddingtonclinic.com.au

17/11/2025

In acupuncture we look at the body as more than just physical symptoms. Imbalance often begins subtly, long before it shows up as stress, tension or pain. You feel something shift in your system, then your mind reacts, and finally the body expresses it.

Because all of this happens so quickly, it can feel like everything hits at once. But when you slow down and observe what is happening inside you, you start to see the pattern. And once you can see it, you can change it.

This is where acupuncture is so powerful. By regulating the body’s internal flow and calming the nervous system, acupuncture helps you shift out of reactive states before they settle deeply into the body. The mind softens, the emotions settle and the physical symptoms begin to ease.

Awareness creates choice, and acupuncture supports you in making those shifts with more ease and clarity.

13/11/2025

The leaves have grown back on the old White Fig tree, so we can’t see the baby bird as clearly! We do know he’s growing very fast and is very fluffy! ✨

11/11/2025

When the future feels unclear, it’s not a lack of direction, it’s your body still protecting you from the past.
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Clarity isn’t something you think your way into. It comes when you start feeling differently, when you choose peace, trust, and openness over fear, control, or doubt.
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That’s when life starts shifting, because you’re no longer creating from who you’ve been, but from who you’re becoming.
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Save this for when everything feels uncertain and remember, your emotions are the compass.

Want support regulating your nervous system and reconnecting with clarity? Book a session through the link in bio.

06/11/2025

One of the hardest phases in healing is the unknown, that space where your nervous system is unwinding. You feel tired but wired… and then just tired. It’s natural to want to pick yourself back up, but this phase is actually where deep recalibration happens.

Instead of judging where you are, gently observe what’s already shifting, that awareness alone can change everything.

To learn more about how we can help you through the process of change book an appointment or a free 15 minute consult.

03/11/2025

When you use the feelings of the past to determine your actions for the future, you will keep recreating the same outcome.

It’s not that you’re stuck, it’s that your system is still trying to protect you from what already happened.

Real change begins when you start responding from who you’re becoming, not who you’ve been.

The moment you stop letting old emotions lead, you open the space for new experiences, new feelings, and a future that feels different, because this time, it’s being created from the present you.

01/11/2025

Here are 6 ways to help your Liver energy flow more freely

🌿 Move your body. Gentle stretching, yoga or walking helps your energy flow and releases tension.

🌿 Let emotions move. Don’t bottle things up. Talk, write, cry, laugh, just let it out!

🌿 Eat greens. Leafy veggies and a splash of lemon or apple cider vinegar support your Liver.

🌿 Try acupuncture. It helps your body and emotions find their natural rhythm again.

🌿 Clear your space. A tidy, open space helps your energy feel lighter and more free.

🌿 Rest well. Good sleep (especially before 11pm) gives your Liver time to reset and recharge.

When your Liver energy flows freely, everything feels lighter. Small daily shifts make a big difference. If you’re feeling tense, flat, or stuck, acupuncture can help your energy move again.

31/10/2025

Some goodies are growing in Joel’s garden at home! Who wants some when they are ripe!? 😍

29/10/2025

Introducing the Peace Reset, a six week program designed to help you unwind, reset your body, and reconnect with yourself. Find your calm again, one week at a time.

More details coming soon, so stay tuned!

27/10/2025

🌿 From a holistic and Chinese medicine perspective, digestion isn’t just about breaking down food, it’s about how we digest life itself. Every experience, thought, and emotion moves through the same system that processes nourishment.

When the digestive system is strong, we can absorb, integrate, and let go with ease. But when it’s weakened or overburdened, we start to see signs of stagnation, bloating, worry, fatigue, and even emotional heaviness.

In Chinese medicine, the Spleen and Stomach are considered the centre, the Earth element which is transforming what we take in, both physically and mentally, into usable energy.

When we overthink, worry, or suppress emotion, that energy gets tied up instead of flowing freely. Supporting digestion isn’t only about what you eat, but also about how you process what you feel and think.

So next time your digestion feels unsettled, pause and reflect on what might you might be struggling to process right now? Healing the gut can often begin with softening the mind.

To learn more about how we can support you, book a free 15 minute discovery session, link in bio.

Address

12/261 Given Terrace
Paddington, QLD
4064

Website

https://www.paddingtonclinic.com.au/acupuncture-brisbane-book-online/

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