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Monday 6am - 6pm Tuesday 6am - 6pm Wednesday 6am - 6pm Thursday 6am - 6pm Friday 6am - 6pm Saturday 6am - 2pm

Hiya Health Pilates

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Australia
Paddington, QLD
Hiya Health Pilates

Allied Health Clinics, offering Private, Duo and Small Group Reformer Pilates classes

16/11/2025

Mums and bubs classes this week were a vibe ✨ Strong mums and very cute bubs 💖

Check our availability for our Mums and Bubs Classes next week via https://hubs.li/Q03SX41p0 👇

14/11/2025

Move better, feel stronger with Reformer Pilates ✨

Did you know, Pilates is one of the best ways to support your body and elevate your existing training routine? Whether you’re lifting weights, running, playing sport, or just wanting to move with more ease - Pilates builds the stability, mobility and control that helps everything else feel better:

✔️ Improved stability - strengthen the deep muscles that support your posture and protect your spine
✔️ Enhanced mobility - move more freely through your hips, shoulders and spine
✔️ Better control - build mind-body awareness so every movement feels intentional and efficient

Pilates can be beneficial for everyone, both women and men, those with injuries and conditions, and those just looking for something different. Improve form, strengthen your foundation, and keep your body moving at its best.

Ready to feel the difference? Book now https://hubs.ly/Q03SVJVW0 💪🧘‍♀️🧘‍♂️

13/11/2025

An intermediate/advanced plank flow that targets the full body 🤩

Ready to level up your strength? This sequence challenges your core, shoulders, glutes and stability all at once - helping you build control, endurance, and total-body power.

Want to build strength like this with expert guidance? Book a Reformer Pilates class with us and take your training to the next level 💪✨

26/10/2025

🌸 Support for Every Step of Your Journey 🌸
Welcoming a new life is incredible, but it’s also hard work on your body. At Hiya Health, our Women's Health Physiotherapists are experienced in pre- and post-natal care to help you:
✅ Build strength and stability
✅ Manage pregnancy-related discomfort
✅ Recover after birth and feel strong again
With clinical reformer Pilates studios, private treatment rooms, and leading-edge facilities, we provide personalised care in a supportive environment. Let us support you in this beautiful phase of life. 💕
📍 Available at our Burleigh and Paddington clinics.
📅 Book your appointment today and take care of YOU while you care for your little one.

24/10/2025

Split squats are a go-to move, but changing things up can make a big difference! Jeremy shows 5 ways to layer the split squat - whether you want to work on balance, build strength, or just mix it up. What’s your favourite movement to layer? Let us know below! ⬇️⬇️

26/09/2025

Reformer Pilates for Athletes
Broncos NRLW stars Romy and Julia share why they love Reformer Pilates classes at Hiya Health 💪✨
It’s the perfect way to target the smaller stabilising muscles that often get overlooked, helping them build strength, balance and control supporting their performance on the field 💪🔥
If Reformer Pilates sounds like something you'd like to try - find out more https://hubs.ly/Q03KX1-g0

04/09/2025

For too long, women’s health concerns have been minimised or put on the backburner. 🤍
This Women’s Health Week, we’re here to remind you: it’s time to Say Yes to You.

From pelvic floor issues to postnatal recovery, menopause and beyond - our Women’s Health Team listen, support, and help you take charge of your own wellbeing.

Your health matters. ✨

https://hubs.li/Q03G_PNM0

25/07/2025

🧘‍♀️ Pilates for Stress Down Day 🧘‍♂️
Feeling overwhelmed? Stress Down Day is a gentle reminder to slow down and Pilates is one way we love to do that.

These simple, low-impact movements help regulate your nervous system, calm your breath, and reconnect you to your body (especially on the tough days).

✨ Here’s a short sequence you can try:
✔️ Supine 90/90 breathing
✔️ Thread the needle
✔️ Mermaid stretch
✔️ Supine feet in strap circles

18/07/2025

10 ways to feel the burn with the magic circle 🔥⁠
This underrated Pilates prop is Alyssa’s absolute favourite – and for good reason!
The circle can be incorporated into many different exercises to take the resistance up a notch.
Watch out for these exercises in your next class! 👀

Got questions or ready to book? https://hubs.li/Q03xNxhf0

Address

Paddington, QLD

Opening Hours

Monday	6am - 6pm
Tuesday	6am - 6pm
Wednesday	6am - 6pm
Thursday	6am - 6pm
Friday	6am - 6pm
Saturday	6am - 2pm

Telephone

+61735060159

Website

https://www.hiya.health/locations/paddington-clinic/

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