11/04/2026
Let’s talk about teaching calming techniques like breathing and grounding and why they are so important. These techniques help children manage big emotions such as stress, frustration, or anxiety by giving them simple tools to feel more in control. Breathing exercises can slow the body down, while grounding techniques help children focus on the present moment and reduce overwhelm. For children with disability, having these strategies can make a big difference in emotional regulation, behaviour, and overall wellbeing. Learning these skills early helps children respond to challenges in a calmer, more confident way as they grow, allowing them to achieve one of many of their NDIS goals.