26/02/2026
Tech Neck Workshop Overview
This workshop teaches people how modern screen habits affect the neck, shoulders, and upper back, and how to reverse the strain caused by phones, laptops, and tablets. Participants learn what Tech Neck is, why it develops, and simple daily habits that protect the spine.
What participants learn
• How forward‑head posture stresses the cervical spine
• Early signs of Tech Neck and how to correct them
• Quick posture resets for work, home, and phone use
• Desk and device ergonomics
• Mobility and strengthening exercises that reduce tension
• When chiropractic assessment may help
Why it matters
Tech Neck contributes to headaches, tight shoulders, fatigue, and long‑term spinal changes. Early correction improves comfort, posture, and overall well-being.
Workshop format
• 30–40 minutes of education and demonstrations
• Live posture checks
• Guided exercises
• Q&A and optional spinal assessments
