Vitalia Health Chiropractic

14/11/2025

Pregnancy comfort is possible—here’s gentle support.

If you’re expecting, you might be wondering how to ease tension, sleep better, or prepare your body for birth. Many women feel nervous about what’s ahead, especially if aches and pains are already creeping in. But there is hope, and you don’t have to navigate it alone.

At Vitalia Health Chiropractic, I specialise in gentle, neurological-focused care tailored for pregnancy. My approach is always nurturing, designed to help your body adapt as your baby grows. Every session is personalised, with techniques to support pelvic balance, relieve back or hip discomfort, and encourage calm in your nervous system.

If you’re curious about how chiropractic can fit into your pregnancy journey—or you just want to feel more comfortable as you prepare for birth—I’m here to answer your questions. You’re welcome to reach out for a chat, or book a consult easily online at www.vitaliahealth.com.au.

You deserve to feel supported every step of the way.

Warmly,
Laura
Vitalia Health Chiropractic, Palmwoods
07 5221 5020

07/11/2025

Pregnancy doesn’t have to feel overwhelming.

So many mums-to-be quietly carry tension, discomfort, and worries about birth. But did you know that gentle, specialised chiropractic care can help you feel calmer, more comfortable, and supported as your body changes?

At Vitalia Health Chiropractic in Palmwoods, I work one-on-one with expectant mothers to ease physical strain, improve pelvic balance, and support your nervous system—always with a gentle, trauma-informed approach. Every pregnancy is unique, and your care should be too. Whether you’re experiencing back pain, sleep struggles, or just want to prepare your body for birth, there are options tailored for you.

If you’re hoping for a smoother, more connected pregnancy journey, you’re not alone—and there is hope. Book online or call 07 5221 5020 to chat about how I can support you.

Warmly,
Laura
Vitalia Health Chiropractic, Palmwoods
www.vitaliahealth.com.au

04/11/2025

Feeling constantly wired, tired, and overwhelmed?

You’re not alone. Many mums in Palmwoods are juggling a million things—family, work, and their own health—while feeling like their nervous system is running on empty. But what if there was a gentle, natural way to help your body find calm again?

At Vitalia Health Chiropractic, I specialise in supporting women’s health and nervous system balance. Chiropractic isn’t just about backs—it’s about helping your body process stress, regulate tension, and restore a sense of ease from the inside out. When your nervous system is supported, you may notice better sleep, less tension, and a little more breathing space in your day.

Vitalia Health Chiropractic | Shop 1, 2 Little Main Street, Palmwoods

31/10/2025

Why does menopause affect more than just your hormones?

I just read fascinating research published in Science journal (October 2025) that completely changed how I understand perimenopause and menopause—and I had to share it with you.
Here's what the researchers found:
As your ovarian follicles decline with age (which happens naturally from our mid-30s onwards), your sympathetic nervous system—your "fight or flight" response—becomes significantly MORE active in the ovaries.
At the same time, oestrogen (which normally dampens sympathetic activity) is dropping.
So essentially, your body is losing its brake pedal while someone's pressing down on the accelerator.
This explains SO much:
Why perimenopause isn't just hot flushes and irregular periods. It's:
• Constant tension in your neck, shoulders, and jaw

• Racing thoughts and difficulty switching off

• Waking at 3am and not being able to get back to sleep

• Bloating, constipation, or diarrhoea

• Increased pain sensitivity

• Feeling "wired but tired"

• Anxiety and irritability that seem to come from nowhere

The research also showed changes in GABAergic tone during perimenopause. GABA is your brain's calming neurotransmitter—the one that helps you feel relaxed and grounded. When GABA function drops and sympathetic activity increases, no wonder so many women feel like they're losing their minds during this transition.

But here's the empowering part:
Your body isn't broken. It's doing exactly what it's designed to do—adapting to hormonal changes.

The problem is that modern life—chronic stress, poor sleep, sedentary habits, nutrient depletion—means your nervous system is already maxed out BEFORE these age-related changes even begin.

When your sympathetic nervous system is stuck in overdrive, your body can't digest food properly, repair tissues effectively, regulate hormones efficiently, sleep deeply, or manage inflammation.
Understanding what's happening in your body is the first step to supporting yourself through this transition.

I've written a full breakdown of this research on the blog, including:
✨ What happens to your nervous system as follicles decline

✨ Why this affects your whole body (not just your ovaries)

✨ The connection between nerve changes, GABA, and your symptoms

✨ How to support your nervous system during hormonal transitions

If you're navigating perimenopause or menopause and feeling like your body is working against you, this article might help you understand what's really going on—and what you can do about it.
Read the full article here: https://www.vitaliahealth.com.au/wellness-insights/why-nervous-system-support-menopause
Have you noticed these changes in your own body? I'd love to hear your experience in the comments. 💬

Feeling wired, exhausted, and out of control? New research reveals why your nervous system needs extra support as your hormones shift. Find relief.

30/10/2025

What if your next step brings relief?

Did you know that right here in Palmwoods, there’s a place dedicated to helping families, mums, and little ones find gentle support for their health and wellbeing? Many people feel alone when navigating burnout, pregnancy changes, or children’s nervous system struggles—but you are not alone, and there is hope.

Vitalia Health Chiropractic is proud to be part of our local community, attending health fairs and mums’ groups to answer your questions and share simple strategies for feeling better. Whether you’re curious about nervous system care, need guidance for your family, or just want to feel heard, you’re always welcome to stop by our clinic or say hello at a local event.

If you’ve seen our sign on Little Main Street and wondered what happens inside, this is your invitation to pop in, have a chat, or book a visit. Sometimes the first step is simply reaching out.

Want to know about our next event, or how chiropractic can help your family? Call 07 5221 5020 or visit www.vitaliahealth.com.au.

Warmly,
Laura
Vitalia Health Chiropractic, Palmwoods

23/10/2025

Hormones out of balance? You’re not alone.

If you’re feeling overwhelmed, tired, or like your body just isn’t listening to you anymore, it’s not your imagination. Hormonal shifts—especially in perimenopause or busy motherhood—can impact everything from sleep and mood to gut health and energy levels.

At Vitalia Health Chiropractic, I see so many women in Palmwoods who are searching for answers, not quick fixes. With a gentle, science-informed approach, we look at the whole picture—nervous system, hormones, and how stress affects your wellbeing. There is real hope for feeling balanced again, even if your blood tests say everything is “normal.”

If you’re ready to understand your body and start feeling like yourself again, let’s chat. Book a women’s health assessment or reach out with your questions—I’m here to help.

Warmly,
Laura

Vitalia Health Chiropractic | Palmwoods
www.vitaliahealth.com.au | 07 5221 5020

17/10/2025

Okay, the title sounds clickbaity, but I'm serious: if you're a woman, love a woman, or simply exist on the same planet as women, please watch this.
Yes, it's long. But these four doctors are among the most respected voices in women's health, and what they're saying matters.

Every week women come in to my clinic, and tell me they're feeling exhausted, achy, disconnected from themselves—and they've been told it's "just stress" or "just getting older."

This conversation unpacks why the current medical model isn't serving women—and what we can do to take our health back into our own hands.

I promise it's worth the watch. 👇
Laura XX

The 4 leading powerhouses in women’s health break down urgent topics facing women today: irregular periods, PCOS, endometriosis, perimenopause, and the best ...

16/10/2025

Is your child struggling to self-regulate?

Many parents notice their child is easily overwhelmed, has frequent meltdowns, or finds it hard to settle—especially after a busy day at school or during big transitions. If you’ve ever wondered whether there’s more you can do to support your child’s nervous system, you’re not alone.

At Vitalia Health Chiropractic, I specialise in gentle, neurological-focused chiropractic care for children in Palmwoods and surrounds. With a calm, trauma-informed approach, I help families understand how spinal health and primitive reflexes can impact behaviour, sleep, and emotional regulation. Even small adjustments can make a big difference in how your child feels and copes day-to-day.

There is hope. You don’t have to navigate these challenges alone, and there are natural, evidence-based ways to help your child thrive.

If you’d like to learn more about how chiropractic care can support your child’s wellbeing, visit www.vitaliahealth.com.au or call 07 5221 5020. I’m here to answer your questions and support your family’s journey.

Warmly,
Laura
Vitalia Health Chiropractic, Palmwoods

15/10/2025

Are these two muscles sabotaging your hormones?

Most women have never heard of the psoas or diaphragm—but they’re quietly shaping your stress, posture, and even how your body handles hormones. When these muscles tighten up (often from long days, poor posture, or constant stress), your nervous system stays stuck in “survival mode.”

This can make hormone symptoms worse—think fatigue, brain fog, mood swings, and stubborn tension that just won’t shift. The good news? With gentle, targeted care and some simple breath and movement strategies, it’s possible to break the cycle and help your body find balance again.

Laura
vitaliahealth.com.au | 07 5221 5020

14/10/2025

Is your stress showing up in your body?

When life gets busy, our nervous system can become overwhelmed—leading to tension, headaches, poor sleep, and that constant feeling of being 'wired but tired.' Many mums tell me they feel stuck in a cycle of stress, unsure how to break free.

The good news? Gentle, neurological-focused chiropractic care can help regulate your nervous system, supporting your body’s natural ability to recover from stress. It’s not just about pain relief—it’s about helping you feel more balanced, calm, and resilient in everyday life.

Laura | Vitalia Health Chiropractic, Palmwoods
www.vitaliahealth.com.au | 07 5221 5020

13/10/2025

Feeling run-down, stressed, or just not yourself?

You’re not alone—many mums and families in Palmwoods are feeling it too. But there’s hope, and you don’t have to navigate this journey alone.

Vitalia Health Chiropractic is more than just a clinic—it’s a place where our local community comes together. Over the next few weeks, I’ll be joining local mums’ groups and wellness events to share gentle, neurological-focused care, practical tips for nervous system regulation, and support for women’s health. If you see the green tree sign out front, please come in and say hello—whether you have questions, want to chat about your child’s health, or simply need a quiet moment.

Curious about how chiropractic care can help with burnout, pregnancy, or your child’s wellbeing? Drop by our next event or visit the clinic for a chat. I’m always here to listen and help you find the answers you’ve been searching for.

Ready to take the next step? Visit www.vitaliahealth.com.au or call 07 5221 5020 to learn more or book an appointment.

Warmly,
Laura
Vitalia Health Chiropractic, Palmwoods

10/10/2025

Feeling frazzled? Your nervous system matters, too.

Ever feel like you’re running on empty, but can’t quite put your finger on why? Many busy mums and families in Palmwoods are surprised to learn that ongoing stress can quietly overload the nervous system, showing up as headaches, fatigue, muscle tension or even mood swings.

At Vitalia Health Chiropractic, I specialise in gentle, trauma-informed care that helps your body unwind and reset. By working directly with the nervous system, chiropractic care can support your body’s natural ability to recover from stress—giving you space to breathe, recharge, and feel more like yourself.

If you’ve been longing for a sense of calm or just want to understand how this approach might help you or your family, I’d love to chat. Book online at www.vitaliahealth.com.au or call 07 5221 5020 to find a time that suits.

There is hope. You don’t have to do it alone.

Warmly,
Laura
Vitalia Health Chiropractic, Palmwoods