Breathwork Haven

01/02/2026

Healing scares people because pain gives us a story. Healing gives us responsibility.

Once you can see what’s been stored in the body, you can’t unknow it.

And that’s where the real work begins —
quiet choices, made when no one is watching.

Unfelt emotions don’t disappear.
They live in the nervous system until the body speaks for them.

While I look calm and composed here,
by the end I was a complete hot mess —
breath moving what words never could. This is the power of the 9d breath-work experience. Tapping into the subconscious

This is why we release.
So the body doesn’t have to carry what the heart was never meant to hold.

With Shauna breathwork_haven_9d

🫶 opportunities for my Adelaide Family to join a 9d experience in the coming months with support from me & Shauna - watch this space xx

07/09/2025

🧠✨ The Science of Breath & the Nervous System
Did you know your breath is the remote control for your nervous system?

In 9D Breathwork, we work with your biology—not against it.

🌬 Elongated exhales activate your parasympathetic nervous system (rest + restore)

⚡ Longer inhales engage your sympathetic nervous system (alert + energize)

⚖️ Balanced breathing brings your system into harmony and regulation

Backed by neuroscience, we tap into breath’s ability to regulate stress, calm the mind, and create emotional safety—from your baroreceptors and vagus nerve to your pulse and CO2 levels.

This is where ancient wisdom meets modern science—and it’s powerful.

🌀 Ready to breathe your way into nervous system mastery?

Come join me on Sunday 1pm in Port Adelaide.

https://events.humanitix.com/surrender-and-rise

Blessings Shauna🙏✨️🙏

23/08/2025

The work of Masaru Emoto, a Japanese researcher, captivated many with his theories on the impact of human consciousness on water. Emoto's experiments demonstrated that water molecules could change their structure in response to different words, thoughts, and emotions — beautiful crystals formed when exposed to positive messages like "love" and "gratitude," while chaotic, disordered shapes emerged from negative words.

This fascinating idea suggests that our intentions and feelings can influence the very essence of life, encouraging a deeper reflection on the interconnectedness of all beings. It encourages a mindful approach to communication, as the vibrations of our words might shape not only our environment but also the water that sustains us, reminding us of the profound power held in the messages we send to ourselves and the world around us.

17/08/2025

17/08/2025

Along with the breath 🫁

14/08/2025

Yes

12/08/2025

Hi All,

I have a handful of spaces left for tomorrow nights breathwork.

From Fury to Freedom
A Journey Through Sacred Rage

For those who feel suppressed, unheard, or burdened by unexpressed anger — this 9D Breathwork journey is your space to transform rage into power, clarity, and peace.

Through intentional breathwork, primal vocal release, cathartic scream therapy, hypnotic affirmations, and immersive soundscapes, you’ll safely purge stored emotions, reclaim your voice, and step into radical self-empowerment.

💬 “Holding on to anger is like grasping a hot coal… you are the one getting burned.” – Buddha

You’ll leave with:

Emotional release & renewed energy

Confidence & personal power

Deep clarity & self-understanding

Inner peace & authentic expression

Tickets on the link below.

https://events.humanitix.com/from-fury-to-freedom-9d-breathwork-with-energy-healing-2wadp7av

05/08/2025

🌿 When to Downregulate (Calm Your System)
Downregulation helps to soothe the nervous system, bringing you back to safety, stillness, and emotional regulation.

Ideal for when you’re experiencing:

Stress, anxiety, or overwhelm (Sympathetic overdrive)

Need to wind down before sleep

Post-workout or high-intensity events

Emotional processing or release

Desire for calm, presence, or recovery

Other downregulating tools:

Breathwork with elongated exhales

Nature walks or grounding in nature

Warm baths

Soothing or slow music

Gentle movement (like yoga or stretching)

Meditation or mindfulness practices

05/08/2025

🌀 When to Upregulate (Activate Your System)
Upregulation helps to increase alertness, energy, and motivation, supporting you when you need to rise into action or out of shutdown.

Ideal for when you’re experiencing:

Low energy or fatigue

Feeling disconnected, numb, or shut down (Dorsal Vagal response)

Brain fog or lack of mental clarity

Low confidence or fear

Prepping for physical activity or performance

Morning sluggishness

Other upregulating tools:

Breathwork with elongated inhales

Cold exposure (ice baths)

Sunlight

Fast-paced music

Exercise or movement

Uplifting social interaction