Rafeena - Ayurveda & Herbal Medicine Sydney

Rafeena - Ayurveda & Herbal Medicine Sydney Hailing from Kerala - A southern state of India, Rafeena Kidavintavida is an Ayurvedic Practitioner in Australia who provides holistic healing services.

Rafeena is a qualified practitioner who holds a bachelor's degree in Ayurvedic Medicine (BAMS) and PG Diploma in Yoga. She spent almost 13 years in India, studying and practicing Ayurveda. In 2012, she moved to Australia with an aim to practice and propagate Ayurveda. Presently, she is one of the best Ayurvedic practitioners of Australia whose treatments are sought after by people around the world.

Transform Your Wellness with Healing Steam .Ancient Healing for Modern WellnessHealing Steam, known in Ayurveda as Sweda...
05/11/2025

Transform Your Wellness with Healing Steam .Ancient Healing for Modern Wellness

Healing Steam, known in Ayurveda as Swedana, is a traditional therapy designed to open the body’s channels, promote detoxification, and restore balance. Warm herbal steam gently penetrates the tissues, enhancing circulation and supporting the natural elimination of toxins.

Wellness Benefits:
◾ Relieves pain and stiffness – Eases muscle tension, joint discomfort, and chronic aches.
◾ Rejuvenates the skin – Opens pores, clears impurities, and promotes a healthy, natural glow.
◾ Boosts immunity and vitality – Stimulates metabolism and strengthens the body’s natural defense system.
◾ Restores mental peace – Calms the nervous system, reduces stress, and promotes emotional well-being.
◾Supports nervous system-gently rejuvenates the nervous system and improves the functioning of the nervous system and sensory organs.
◾Suuports breathing- Gentle steam helps to dislodge the blocking mucous and open the channels of the nasal pathways improving the breathing.

Each session leaves you feeling lighter, clearer, and deeply refreshed — a gentle harmony of body, mind, and spirit.

Multiple sessions or a combined therapy with a massage is recommended for better results.

Book your Healing Steam session today at drrafeena.com

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Nurture, Restore & Reconnect — The Ayurvedic WayTraditionally postnatal period is a sacred time for healing, rest, and r...
30/10/2025

Nurture, Restore & Reconnect — The Ayurvedic Way

Traditionally postnatal period is a sacred time for healing, rest, and renewal. In Ayurveda, this phase — known as Sutika Kala — focuses on nurturing the mom (and bub) after childbirth through gentle care and restorative therapies.

Ayurvedic Postnatal Massage uses warm, herbal oils to restore balance, improve circulation, and deeply calm the nervous system. It’s more than a massage — it’s a holistic ritual that supports both physical recovery and emotional grounding.

✨ Benefits of Ayurvedic Postnatal Massage:
Supports faster recovery from childbirth
Improves overall physical health, immunity and wellbeing
▪ Improves blood circulation and supports lymphatic drainage.
Improves muscle tone and skin health
▪ Balances hormones naturally
▪ Relieves fatigue & enhances sleep
▪ Calms the nervous system & boosts emotional well-being
Supports better digestion and metabolism

🌸 Reconnect with your body — book your postnatal consultation with Dr. Rafeena today.

📍 Liv Ayurveda, 13 Marion St, Parramatta
📞 (02) 7805 6110 | 📱 0469 928 491
📩 admin@livayurveda.com.au
🌐 www.drrafeena.com

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🌸 Supporting Your Path to Parenthood — The Ayurvedic WayFertility in Ayurveda is not just about conception — it’s about ...
28/10/2025

🌸 Supporting Your Path to Parenthood — The Ayurvedic Way

Fertility in Ayurveda is not just about conception — it’s about cultivating harmony in the body, mind, and emotions to imrpove the reproductive tissues that are deeply seated in the body.
Through personalized Ayurvedic care, the focus is on restoring balance, improving reproductive vitality, and creating a healthy foundation for new life.

This approach is very important when there are no specific reasons for your struggles with your fertility.

Gentle detoxification, nourishing foods, herbal formulations, and stress-relieving therapies work together to support fertility and emotional well-being.

✨ Fertility Benefits:
▪ Balances hormones naturally
▪ Supports reproductive health
▪ Reduces stress & enhances emotional stability
▪ Prepares the body for conception

Every journey to parenthood is unique — Ayurveda helps you walk it with calm, confidence, and care.

📍 Liv Ayurveda, 13 Marion St, Parramatta
📞 (02) 7805 6110 | 📱 0469 928 491

🌐 https://drrafeena.com/

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Fenugreek Porridge: Nature's Healing Bowl 🌿Start your day with this powerhouse breakfast that does more than just fill y...
22/10/2025

Fenugreek Porridge: Nature's Healing Bowl 🌿

Start your day with this powerhouse breakfast that does more than just fill you up! This nourishing porridge is specially crafted to support:

✨ Healthy digestion
✨ Hormonal balance
✨ Postnatal wellness & recovery

Fenugreek seeds have been used for centuries in traditional wellness practices. When combined with wholesome grains, they create a comforting bowl that truly heals from within.

Perfect for new mothers, women seeking hormonal balance, or anyone looking to add more nourishment to their morning routine! 🥣💚

For more wellness tips and Ayurvedic recipes, visit: www.drafeena.com

[ Fenugreek porridge, healthy breakfast, Ayurvedic recipe, postnatal wellness, hormonal balance]

Revitalize your body and mind this spring with an Ayurvedic detox 🌸✨ Cleanse, rebalance, and rejuvenate naturally🍃 Light...
15/10/2025

Revitalize your body and mind this spring with an Ayurvedic detox 🌸

✨ Cleanse, rebalance, and rejuvenate naturally
🍃 Light seasonal foods & herbal support
🧘‍♀️ Gentle therapies and yoga for balance
💚 Let your energy, digestion & natural glow flourish

📍 Visit us: Liv Ayurveda, 13 Marion Street, Parramatta, NSW, Sydney
🌸 Book your session: www.drrafeena.com

✨ Nurture yourself, nurture your baby.Pregnancy is an exciting time for the expecting mom and whole family; and sometime...
08/10/2025

✨ Nurture yourself, nurture your baby.

Pregnancy is an exciting time for the expecting mom and whole family; and sometimes the whole village😍

However quite often it drains the expecting mom physically and emotionally. The pregnancy massage at Liv Ayurveda is rotted on Ayurvedic principles and tailored for healthy pregnancy, easy labour and faster recovery.

Our prenatal massage helps relieve pain, reduce stress, and bring deep relaxation during your pregnancy journey.

Safe, gentle, and tailored for expecting mothers. 💚

📍 Visit us: Liv Ayurveda, 13 Marion Street, Parramatta, NSW, Sydney
🌸 Book your session: [www.drrafeena.com]

Discover the Delicious & Healthy Oats & Nuts LadduIndulge your sweet tooth without compromising on health! 🌿 This Oats &...
26/09/2025

Discover the Delicious & Healthy Oats & Nuts Laddu
Indulge your sweet tooth without compromising on health! 🌿 This Oats & Nuts Laddu blends fiber-rich oats with omega-3 packed nuts like walnuts and almonds, helping support digestion and reduce inflammation naturally.

Sweetened with jaggery or dates, it skips refined sugar, making each bite both nourishing and delicious.

Perfect for school lunchboxes, travel snacks, or festive treats, these laddus are nutrient-rich, full of flavor, and incredibly satisfying. Crunchy, wholesome, and easy to make, they’re a delightful way to enjoy a guilt-free snack that the whole family will love.

Ingredients:
Quick Cooking Rolled Oats – 1 cup
Walnuts – 1 tbsp, finely chopped
Almonds – 1 tbsp, finely chopped
Sesame Seeds – 2 tbsp
Ghee – 2 tsp
Jaggery – 2 tbsp, chopped
Cardamom Powder – ½ tsp
Low Fat Milk (Dairy or Non-Dairy) – 2 tbsp

✨Learn more and get the full recipe here:

https://drrafeena.com/healthy-sweets/oats-and-nuts-laddu/



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Happy Ayurveda Day!Ayurveda has always been more than a system of medicine — it is a way of living in rhythm with nature...
23/09/2025

Happy Ayurveda Day!

Ayurveda has always been more than a system of medicine — it is a way of living in rhythm with nature. On this Ayurveda Day, I invite you to pause, reflect, and embrace the simple practices that bring balance to mind, body, and spirit. May this day remind us of the healing power within and around us.


[ayurveda day]

Celebrate Ayurveda Day & Expo 2025 🌿Join Dr. Rafeena Kidavintavida at the Ayurveda Day & Ayurveda Expo 2025 for her spec...
18/09/2025

Celebrate Ayurveda Day & Expo 2025 🌿

Join Dr. Rafeena Kidavintavida at the Ayurveda Day & Ayurveda Expo 2025 for her special on Hormonal Imbalance and Ayurveda, along with other renowned scholars and speakers covering diverse topics on health and well-being.

🗓 Date: Saturday, 27 September 2025
🕘 Time: 9:00 AM – 5:00 PM
📍 Venue: Triple Crown Ballroom, Rydges Hotel Parramatta

✨ A day of presentations, workshops, and practical insights into Ayurveda, wellness, and holistic living.

Discover the power of Ayurveda for hormonal balanceJoin Dr Rafeena Kidavintavida at the Ayurveda Day and Ayurveda Expo 2...
18/09/2025

Discover the power of Ayurveda for hormonal balance

Join Dr Rafeena Kidavintavida at the Ayurveda Day and Ayurveda Expo 2025 for her on Hormonal Imbalance and Ayurveda along with other scholars and speakers speaking on different topics on health and well being

🗓 Date: Saturday, 27 September 2025
🕘 Time: 9:00 AM – 5:00 PM
📍 Venue: Triple Crown Ballroom, Rydges Hotel Parramatta
✅ Scan QR to Register

Organized by the Australasian of Ayurveda in collaboration with the Consulate General of India, Sydney and Ministry of Ayush, Government of India
Do not miss this chance to explore holistic health learn from experts and immerse yourself in the timeless wisdom of Ayurveda

Warmth in Every SpoonA traditional South Indian soup that nourishes from within 🌿Warmth in Every Spoon is a time-honored...
11/09/2025

Warmth in Every Spoon
A traditional South Indian soup that nourishes from within 🌿
Warmth in Every Spoon is a time-honored Rasam recipe that soothes the body, supports digestion, and boosts overall wellness. Crafted with natural ingredients, it combines taste with holistic nourishment.

✨ Supports digestion with tamarind, black pepper, cumin & garlic
✨ Rich in antioxidants from tomatoes, turmeric & mustard seeds
✨ Comforting, warm, and perfect for daily wellness

Ingredients in Rasam:
• 6 cloves of garlic
• 2 tbsp black pepper
• 3 tbsp cumin seeds
• 2 tomatoes, chopped
• 1 lemon-sized tamarind
• 2 tbsp oil
• 1 tsp mustard seeds
• 1 tsp split urad dal
• 1 sprig curry leaves
• 1 dried red chili
• Salt, to taste
• 2 cups water

This traditional recipe can be enjoyed as a starter, a light meal, or a comforting drink. Simple, wholesome, and rooted in Ayurvedic principles, Rasam brings warmth and balance to your daily routine.

📍 Dr. Rafeena – Parramatta
📞 (02) 7805 6110
📞 (0469) 928 491

🔗 Rasam Recipe: https://drrafeena.com/ayurvedic-recipes/rasam-traditional-south-indian-soup/

🔗 Website: www.drrafeena.com



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🌸 Celebrating Wellness & Tradition ✨Happy Onam 🌼🌺This festive season reminds us that wellness and togetherness go hand i...
04/09/2025

🌸 Celebrating Wellness & Tradition ✨
Happy Onam 🌼🌺

This festive season reminds us that wellness and togetherness go hand in hand. Just as each flower in the flower carpet brings beauty to the whole, every mindful choice we make adds harmony to our lives. 🌿

Let’s embrace wellness, natural healing, and inner peace. May your home be filled with health, happiness, and prosperity. 💛



Address

Liv Ayurveda, 13 Marion Street
Parramatta, NSW
PARRAMATTANSW2150

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm

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Our Story

Dr. Rafeena is one of the most qualified and experienced Ayurveda doctor in Australia. She is from Kerala, tropical glowing land on Southern coast of India known as ‘God’s own country’. Dr. Rafeena is passionate about Ayurveda and selected Ayurveda as her career. She believes that Ayurvedic principles are more and more important in this contemporary world and can help to attain total health for individual, family, and society.

Dr. Rafeena is a graduate on Ayurvedic Medicines and Surgery (6 years course) from Government Ayurveda College, Kannur (Kannur University), Kerala, India, has a postgraduate diploma in Yoga from Annamalai University, India and completed a Certificate course in Gynaecology and Obstetrics, from ISMER (Ideal Society for Medical Education and Research), Mumbai. In order to expand her service to future Ayurvedic practitioners, she is currently studying Cert IV in training and assessment as well. Dr. Rafeena is registered with Travancore Cochin Medical Council, Kerala, India and a Professional member of Australasian Association of Ayurveda Inc (AAA) and Ayurvedic Medical Association of India (AMAI).

Dr. Rafeena worked around 7 years in a few Ayurvedic hospitals and public Ayurvedic clinics/hospitals in Kerala, India. These are busy institutions having around 100 patients per day. This opportunity gave her a chance to work close to the society and involve in the maintenance of public health.

Dr Rafeena had many special recognition and awards, award by Ayurvedic Medical Association of India (AMAI) and Kerala Government Ayurveda Graduate Medical Officers’ Federation (KGAGMOF) separately for the implementation of “Yoga for prevention of lifestyle diseases among senior citizens” as one of the best projects by an Ayurvedic doctor for the year 2010-11 in the district of Kannur, India to name some.