Hamish Everard Natural Therapies

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Hamish Everard Natural Therapies

Hamish Everard Natural Therapies believes that every patient is unique and therefore requires individualized naturopathic care.

Allergy Testing, Infertility, Preconception Care, WeightLoss, Chronic Fatigue, Live Blood Analysis, Vega Testing, Vitality Longevity and Anti-ageing, Clinical Nutrition, Herbal Medicine, Homeopathy When visiting our Naturopathic Physician your experience will be like no other medical consultation. When you consult a naturopath, from our clinic, you will find a person committed to your health and wellness in a completely holistic way. An initial consultation takes 40 minutes. The Naturopathic Doctor will take a medical history, which will involve questions regarding your current symptoms and health, past illnesses and operations, past and present medications, family history and dietary information. Non invasive tests will be performed at this appointment which will help the practitioner diagnose your health at the present state and to identify any problems that may arise regarding your health in the future. These tests are explained under the test section on this website. Using the information from the medical history and results from the tests performed allow the practitioner to develop a treatment plan. A Naturopathic Physician treats the underlying causes of disease, not just the symptoms. This approach is necessary for the patient to achieve optimum health and wellness over the cause of there lives. Disease affects the entire person, not just a specific organ or system. Thoughts, feelings, lifestyle, family history, environmental stresses, nutritional status and general physical state are all carefully evaluated. The Naturopath will then advice on dietary and lifestyle changes and where indicated prescribe naturopathic medication to not only address the symptoms but also address the underlying cause. Naturopathic medication consists of herbal, nutritional and homeopathic Medicine. Emotional factors may also be corrected using a technique called the “Neuro Emotional Technique” (NET).

06/03/2026

Thyroid imbalances are common and not always obvious ⚖️

Because the thyroid influences metabolism, mood, digestion, skin, hair and temperature regulation, symptoms can show up in subtle ways that are easy to dismiss…

You might notice: 👎 Ongoing fatigue (even after a full night’s sleep) 👎 Dry skin or hair thinning 👎 Constipation 👎 Feeling unusually sensitive to cold 👎 Brain fog or low motivation 👎 Unexplained weight changes

Many people are told their thyroid is “normal” based on one marker, but that rarely tells the whole story 📖

A functional approach looks deeper… 🔎 assessing a full thyroid panel, key nutrients like iodine, selenium and zinc, gut health (which impacts hormone conversion), autoimmune drivers and stress patterns to truly understand what’s influencing thyroid function.

Supporting thyroid health isn’t just about medication 💊 It’s about understanding the whole system that regulates and communicates with the thyroid, from the brain - to the gut - to the immune system.

If you’ve been experiencing these symptoms but haven’t found clear answers, it may be time to look a little deeper. Reach out to book a consultation and explore whether your thyroid could be part of the picture 🌿

04/03/2026

Zucchini & Herb Fritters 🥒🌿

Light, nutrient-dense and easy to digest, these zucchini fritters are a simple savoury option that works for breakfast, lunch or as a side!

Ingredients: 🥒 2 zucchinis, grated and squeezed dry 🥒 2 eggs 🥒 2 tbsp almond meal 🥒 Fresh parsley & chives, roughly chopped 🥒 Salt & pepper 🥒 Avocado oil for cooking (or extra virgin olive oil)

Method: 1️⃣ Mix all ingredients together in a bowl. Form small patties and cook in avocado oil (or olive oil) over medium heat until golden on both sides.
2️⃣ Serve with avocado or Greek yoghurt and a squeeze of lemon.

LowCarb

27/02/2026

Chronic low-grade inflammation 🔥 is a driver behind many health concerns seen in clinic:

👉 Skin issues (eczema, acne, rosacea) 👉 Joint pain 👉 Digestive discomfort 👉 Hormone imbalance 👉 Low mood 👉 Fatigue 👉 Weight changes

Chronic inflammation doesn’t happen overnight, it builds quietly over time. Long-term stress, poor sleep and nutrient deficiencies can weaken the body’s ability to regulate immune function. Food sensitivities, gut dysbiosis and chronic infections keep the immune system switched on, while environmental toxins add further load.

Inflammation is protective — but when the triggers are constant, the fire never fully goes out 🧯

Talk to us today about how inflammation may be contributing to your symptoms 📞

Remember: Reducing inflammation doesn’t just relieve symptoms, it restores health at the root 🌿

25/02/2026

Anti-Inflammatory Salmon & Quinoa Bowl 🥑🥗🍣

A simple, omega-3 rich dish to support brain health, skin, inflammation and hormones.

Ingredients (serves 1): 🥗 1 salmon fillet 🥗 ½ cup cooked quinoa 🥗 1 cup spinach or kale 🥗 ¼ avocado 🥗 Lemon, olive oil, herbs 🥗 Optional: Green Goddess dressing

Instructions:
1️⃣ Bake salmon with lemon + herbs at 180°C for 12–15 mins.
2️⃣ Assemble quinoa, greens and avocado.
3️⃣ Flake salmon on top.
4️⃣ Finish with olive oil and extra lemon, or a green goddess dressing

Balanced proteins, fibres and healthy fats — your cells will thank you! 🌿

23/02/2026

Rest is not a reward — it’s a physiological requirement 🧘‍♂️

Your hormones, digestion, nervous system and immune system all rely on regular periods of NOT doing.

If you’ve been pushing through fatigue, irritability or overwhelm, your body may be overdue for some well-needed and well-deserved recovery time.

Rest isn’t laziness… it’s medicine 💊🌿 

20/02/2026

Iron deficiency is so common, especially for women, yet most people don’t realise it’s happening until they’re completely exhausted and wondering what’s wrong 🤷‍♀️

Here are some of the big red flags to look out for: 🩸 Constant fatigue 🩸 Brain fog 🩸 Hair shedding 🩸 Feeling short of breath 🩸 Restless legs at night 🩸 Low mood or irritability 🩸 Always feeling cold

Iron levels can drop for many reasons…

Gut issues like coeliac disease or IBS reduce absorption, while chronic stress also impacts how well you absorb nutrients. Recent infections or ongoing inflammation can temporarily lower iron too. Regular menstruation increases monthly losses, and low red meat intake makes it harder to replenish… and together, these factors can leave your stores running very low.

👉 And here’s the thing…
 A lot of people get told their iron is “fine,” but ferritin (your iron storage) often needs to be well above the bare-minimum range to support healthy energy, mood and hair growth.

If you’ve been feeling flat, foggy or fatigued for months 😩, iron might be one of the missing pieces your body has been trying to tell you about. Reach out if you’re ready for support in getting to the bottom of it 🌿

18/02/2026

Herbed Omelette with Smoked Salmon 🥚🌿

Looking for a filling, nutritious and versatile breakfast, brunch, lunch or even dinner?.. why not try an omelette.

Serves 1

Ingredients
🍳 3 large eggs
🍳 Salt & pepper
🍳 1 tbsp olive oil or avocado oil
🍳 2 tbsp fresh herbs, finely chopped (Use any combo: dill, chives, parsley, basil)
🍳 60–80g smoked salmon
🍳 1–2 tbsp red onion, very finely sliced (optional)
🍳 1 handful baby spinach or rocket
🍳 Lemon wedge, to serve 
Instructions
1️⃣ Whisk the eggs in a bowl with the water, salt, pepper, and chopped herbs.
2️⃣ Heat the oil in a non-stick pan over medium heat.
3️⃣ Pour in the egg mixture, tilting the pan so it spreads evenly. Let it cook for 1–2 minutes until the edges start to firm up.
4️⃣ Add the fillings: place smoked salmon, spinach/rocket, and red onion on one half of the omelette.
5️⃣ Fold the omelette over gently and cook for another 30–60 seconds until just set but still soft.
6️⃣ Slide onto a plate, squeeze over a little lemon juice, and add extra herbs & salmon if you like. 
Optional Add-Ins:
🫒 Olives or capers
🍅 Sliced cherry tomatoes
🥑 Avocado
🧀 A sprinkle of nutritional yeast for a cheesy flavour

16/02/2026

Your health doesn’t depend on every day being perfect, it comes down to how you return to simple routines after being busy or enjoying a fun event 🍾🎉

Instead of thinking:

“I stuffed up. I can’t do this” or “I’ll start again on Monday.”

Try:

“I enjoyed that, and will now continue my normal routine.”

Don’t let one night, holiday or slip up derail you. Acknowledge it, and keep moving forward 🌿

13/02/2026

Ever feel constantly exhausted, unmotivated, anxious or unable to switch off, no matter how “healthy” you try to be? 🥱  You’re not alone. And while “adrenal fatigue” isn’t an official medical term, the pattern behind it is very real. Chronic stress slowly wears down your resilience and starts to ripple through multiple systems in the body.

You might notice things like: ‼️ Feeling wired at night but exhausted in the morning ‼️ Relying on caffeine to get through the day ‼️ Getting overwhelmed easily ‼️ Brain fog or forgetfulness ‼️ Lower libido ‼️ Catching colds more often or just feeling… not yourself

Behind the scenes, your cortisol balance can become disrupted, blood sugar becomes harder to regulate, your thyroid may slow down, hormones shift around, inflammation starts to rise, and sleep becomes light or broken. Over time, your body simply can’t keep up with the constant “go, go, go.” 🏃‍♀️

The good news?   You can absolutely support your system back into balance by calming the stress response with adaptogenic herbs, replenishing key nutrients like magnesium and B vitamins, improving sleep cycles, stabilising blood sugar, and bringing in lifestyle strategies that help your body feel safe again 🌿

If you’re tired of feeling tired, wired or wiped out, this might be your sign to tune into what your body’s been trying to tell you — and get the support you deserve!

11/02/2026

Protein-Rich Chia Yoghurt Parfait (Low Sugar) 🍓

A simple, nourishing breakfast that supports blood sugar balance, hormone health and gut function.

Ingredients (serves 1): 🫐 ¾ cup Greek yoghurt (Dairy-free alternative: Coconut Yoghurt) 🫐 2 tbsp chia seeds 🫐 1 scoop vanilla protein powder 🫐 ½ cup berries 🫐 1½ tbsp nuts & seeds (or 1 tbsp of natural nut butter) 🫐 Sprinkle of cinnamon

Instructions:
1️⃣ Mix yoghurt, chia seeds, cinnamon and protein powder in a bowl or jar 2️⃣ Refrigerate overnight for best results, or at least 30 minutes 3️⃣ Top with berries and nuts/seeds 
High in protein, fibre and antioxidants, perfect for energy and stable appetite throughout the morning 🌿

09/02/2026

Rest is not a reward — it’s a physiological requirement 🛋️🏖️📚

Your hormones, digestion, nervous system and immune system all rely on regular periods of NOT doing.

If you’ve been pushing through fatigue, irritability or overwhelm, your body may be overdue for some well-needed and well-deserved recovery time

Rest isn’t laziness… it’s medicine 🌱🌿 

06/02/2026

Bloating is one of the most common symptoms seen in clinic, yet it’s often dismissed as something you “just live with” 🤷‍♀️

But persistent bloating is your gut signalling that something isn’t quite right.

Common causes of bloating: ❌ Food intolerances (dairy, gluten,etc.) ❌ Low stomach acid or poor enzyme output ❌ SIBO (small intestinal bacterial overgrowth) ❌ Dysbiosis (imbalanced gut bacteria) ❌ Constipation ❌ Stress (affecting digestion)

If your belly seems to bloat no matter what you do, it’s time to find out why.

With root-cause investigation, we can help identify what’s really underpinning your bloating and support healthy digestion with: 🌱 Targeted herbs for digestion 🌱 Probiotics or antimicrobials 🌱 Enzymes or bitters to assist food breakdown 🌱 Individualised dietary changes

Bloating is common, but not normal… and you don’t have to put up with it!
 If this sounds like you, we’d love to help you find what’s driving it and get you back to feeling your best self

Address

446 Gaffney Street
Pascoe Vale, VIC
3044

Website

http://www.hamisheverard.com.au/

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