Recover Pilates

Recover Pilates Mind, body, and movement for all ages and abilities.

A welcoming space to move, strengthen, and restore.
• Reformer, Mat, Clinical Pilates and Yoga
• Small group and private classes
• Supportive, inclusive, and expert-led

OSTEOPATHY AT RECOVERAt Recover, Osteopathy is about more than treating pain + injury. It’s about understanding how your...
12/02/2026

OSTEOPATHY AT RECOVER

At Recover, Osteopathy is about more than treating pain + injury. It’s about understanding how your whole body works together and supporting it to move, adapt and feel its best.

Our approach is patient-centred and evidence-based. We take the time to listen, assess thoroughly, and tailor treatment to you, considering the physical, emotional and lifestyle factors influencing your health.

Treatment may include:
• Soft tissue therapy/ massage
• Stretching and gentle joint mobilisation
• Gentle manipulation
• Individualised exercise prescription
• Ergonomic and lifestyle advice

We regularly support people with:
• Back and neck pain
• Headaches and migraines
• Shoulder, hip, knee and foot pain
• TMJ dysfunction
• Pregnancy-related discomfort
• Sports injuries and rehabilitation
• Arthritis and persistent pain
• Tendon pain and repetitive strain injuries
• Postural and occupational strain

Osteopaths in Australia are government-registered health professionals, trained to deliver safe, high-quality care.

Introducing Osteopath Kane Falconer

We’re pleased to introduce Kane, who will be supporting Maddie’s clients while she is on maternity leave.

Kane treats patients of all ages- from babies through to adults- using gentle, tailored osteopathic techniques to support recovery, mobility and overall wellbeing.

Originally from Wellington, New Zealand, Kane is a former professional rugby player who discovered osteopathy through his own injury rehabilitation. He brings broad clinical experience managing a wide range of musculoskeletal conditions. He has particular interests in paediatric care, age-related conditions and sports injuries.

From February, Kane will be consulting Monday to Friday, continuing existing clients care and welcoming new referrals at the clinic.

Visit our website for bookings + more info https://www.recoverhealth.com.au/services

WE’RE HIRING 🤍 | MAFFRA STUDIORecover coming soon to Maffra and we’re looking for qualified Mat & Reformer Pilates instr...
04/02/2026

WE’RE HIRING 🤍 | MAFFRA STUDIO

Recover coming soon to Maffra and we’re looking for qualified Mat & Reformer Pilates instructors and Yoga teachers to join our team for the opening of our Maffra studio – May 2026
📍 89 Johnson Street, Maffra

We’re looking for instructors who are:
– Passionate about movement and wellbeing
– Self-motivated and reliable
– Confident teaching Mat, Reformer Pilates or Yoga
– Warm, inclusive, and great with people
– Aligned with a holistic/mind-body approach to wellness
– Keen to grow, learn, and be part of a supportive team
– Able to create a safe, welcoming class environment for all bodies and stages of life

What we offer:
– Generous remuneration
– Ongoing workshops + CPD support
– A beautiful new studio and supportive team culture
– Opportunities to grow with a values-driven wellness brand

If this sounds like you or someone you know- please share or get in touch.

DM us or email info@recoverhealth.com.au

Mat Pilates is back for 2026Wednesdays 5.30pm with Abi🤎🤎
02/02/2026

Mat Pilates is back for 2026
Wednesdays 5.30pm with Abi
🤎🤎


Feb updates ✨Feel Good Feb starts today.This month is about consistency — regular movement, simple habits, and doing wha...
01/02/2026

Feb updates ✨

Feel Good Feb starts today.

This month is about consistency — regular movement, simple habits, and doing what feels good for your body.

✔ Move consistently through February
✔ Build sustainable wellness habits
✔ Track your classes with a Feel Good Feb card (in studio)
✔ Gentle mind + body prompts
✔ Chance to win local prizes

CLASS UPDATES
Yoga + Mat Pilates are back

Yoga — Mondays 6:00pm (The Centre) from 2 Feb
Mat Pilates — Wednesdays 5:30pm (The Centre) from 4 Feb
Mat Pilates — Saturdays 8:00am (Eagle Point)

New Reformer classes

Paynesville — Saturdays 8:30am
Bairnsdale — Wednesdays 6:30am, 7:30am, 5:00pm & 6:00pm
Bairnsdale — Saturdays 7:30am

Over 50 classes weekly across our studios.
See you in the studio 🤍

Open Day — Saturday 31st January12A Jackson Cres, Bairnsdale✨ FREE Reformer Pilates express classes (Open Day only)7:30a...
29/01/2026

Open Day — Saturday 31st January
12A Jackson Cres, Bairnsdale

✨ FREE Reformer Pilates express classes (Open Day only)
7:30am | 8:15am
Bookings via recoverhealth.com.au

Come and try Reformer Pilates, meet the Recover team, or just pop in for a coffee, açai and a chat.

FOR NEW OR EXISTING CLIENTS - ALL WELCOME

One-day-only 10% off Pilates class packs, and giveaways.

CAPT Performance open next door for those curious about adding strength training.

Coffee + açai bowls by Tri Açai.

Move. Strengthen. Connect. 🤍

Mums + Bubs Mat Pilates 🤍A supportive Pilates space for mums at every stage of motherhood.Build strength, reconnect with...
19/01/2026

Mums + Bubs Mat Pilates 🤍

A supportive Pilates space for mums at every stage of motherhood.

Build strength, reconnect with your body, and move confidently — with your baby or toddler right beside you.

Mondays | 10:30am

TERM 1 | 6 weeks ONLY
February: 2nd, 9th, 16th, 23rd
March: 2nd & 16th

📍 12A Jackson Cres, Bairnsdale

Suitable for pregnancy and postpartum
Babies and toddlers welcome

Pricing
$90 for 6 sessions ($15 per class)
$22 casual

A relaxed, friendly class designed to support you, your body, and this season of motherhood.

Feel Good Feb is coming….A month focused on consistency and healthy habits to support long-term wellness.Build momentum ...
17/01/2026

Feel Good Feb is coming….
A month focused on consistency and healthy habits to support long-term wellness.

Build momentum for the year ahead ahead ✨

HOW TO JOIN
• Grab a Feel Good Feb Card in studio
• Track your Pilates classes
• Follow weekly wellness prompts
• Complete your card- go into draw to win local prizes

Simple. Supportive. Sustainable.

Maffra studio vibes 🍃
17/01/2026

Maffra studio vibes 🍃

Address

8 Fleisher Street
Paynesville, VIC
3880

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Alerts

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