ProActive Podiatry Pearcedale

12/04/2022

The average Australian walks only 3.2 kilometres per day - the equivalent of around 4,000 steps.

Walking has so many great health benefits, and we should be aiming for 10,000 steps a day!

Don't let sore feet, ankles or legs slow you down - our Podiatrists can help get you moving pain free!

Give us a call on 5976 2377, and we can get you back on your feet!

07/04/2022

Are you due for your Annual diabetes check?

Annual Diabetes foot assessments help to monitor and prevent serious adverse effects associated with Diabetes. Remember to schedule an appointment for your annual diabetes feet check to identify your risk factors and prevent complications.

04/04/2022

H E E L P A I N

Plantar heel pain, often caused by a condition called plantar fasciitis is a common condition we treat in the clinic.

Contributing factors can include:
-Drastic increase in walking or daily exercise
-Footwear choices (or more time out of shoes)
-Hard floor surfaces (tiles, floorboards, concrete)

A common symptom of plantar fasciitis is pain first thing in the morning, that ‘warms up’, and can often become quite debilitating.

We can help get you back on your feet!
Give us a call on 5976 2377.

31/03/2022

S H I N S P L I N T S

Also known as Medial Tibial Stress Syndrome is pain present around the Tibia (shin) bone.

This pain is often aggravated by high impact sports or repetitive movements such as running.

Things that can cause shin splints include:
-Tight muscles
-Running on hard surfaces
-Running more frequently with less rest
-Worn out shoes

This is a common podiatric condition, and our podiatrists have some easy ways to keep you pain free and on your feet!

If you need some help managing your shin splints, give us a call on 59762377.

29/03/2022

F O A M R O L L E R

Regularly using a Foam Roller – especially a deep tissue massage roller offers many of the same benefits as a sports massage, including reduced inflammation, scar tissue and joint stress, as well as improved circulation and improved flexibility.

Regularly rolling pre and post workout will mean you will help prepare your muscles for the workout ahead and also help with post muscle recovery.

22/03/2022

INGROWN TOENAILS

Ingrown toenails can be extremely painful, and it is one of the most common conditions our Podiatrist's treat!

If you have a sore toe that is getting you down- come and see our Podiatrists, and they'll get you back on your feet!

20/03/2022

Monday Motivation

17/03/2022

H A P P Y S T . P A T R I C K 'S D A Y !

16/03/2022

13/03/2022

We hope everyone is enjoying the Labour day holiday!

11/03/2022

We love that long weekend feeling!

10/03/2022

NDIS

Did you know that our Podiatrists are registered to provide podiatry services for clients under the NDIS? Whether you are self-managed, plan-managed or managed by the NDIS, we are qualified to help you with your foot health!

If you would like more information, please call 5976 2377.