SERVICES I PROVIDE
As a Clinical Hypnotherapist, Psychotherapist, Counsellor, Energy Healer, and EFT Practitioner, I am deeply committed to helping individuals overcome challenges such as stress, depression, and anxiety. My services are rooted in the understanding that true healing goes beyond symptom management—it involves addressing the root causes of emotional distress and fostering long-term emotional and mental well-being. Through a blend of evidence-based therapies and holistic approaches, I provide a comprehensive and personalised healing experience tailored to your unique needs. Holistic Therapeutic Services
I integrate various therapeutic modalities to create a well-rounded and tailored approach for each client. These include:
-Clinical Hypnotherapy: To access the subconscious mind, resolve deeply rooted issues, and instil positive changes.
-Psychotherapy and Counselling: To explore thoughts, emotions, and behaviours in a safe and supportive environment.
-Energy Healing: To restore balance, release emotional blockages, and harmonise your mind, body, and spirit.
-Emotional Freedom Technique (EFT): To reduce emotional intensity, release negative emotions, and foster clarity. This multi-faceted approach ensures that we work on the mental, emotional, and spiritual levels to guide you toward holistic healing and personal transformation. Addressing the Root Cause
I focus on identifying and resolving the core issues underlying your emotional struggles. Many people carry unresolved emotions, trauma, or self-limiting beliefs that perpetuate stress, depression, and anxiety. By combining techniques like hypnosis, energy healing, and EFT, I help you release these deeply rooted patterns and create space for emotional freedom and growth. This process of root cause resolution allows you to break free from the cycles that hold you back and move toward a more fulfilling, balanced life. Empowering You to Heal Yourself
Healing is most transformative when you take an active role in your journey. My mission is not only to provide therapeutic sessions but also to empower you with tools and techniques that you can integrate into your daily life. These include:
Meditation and Breathwork: To calm the mind and reconnect with the present moment. Visualisation Techniques: To cultivate a positive outlook and strengthen your emotional resilience. Self-Reflection Exercises: To deepen your understanding of your thoughts and emotions. By incorporating these practices, you’ll build the confidence and skills to manage your emotional well-being independently and foster long-term resilience. Personalised Support and Resources
To further support your healing journey, I provide a variety of resources tailored to your needs:
Workbooks and Journals: To help you reflect, track progress, and deepen your understanding. Cheat Sheets: Quick and accessible guides to holistic practices you can use anytime. Guided Meditations and Audio Tools: To support your ongoing mental and emotional health. These tools are designed to complement our sessions, giving you practical methods to continue your growth outside of our time together. A Comprehensive Approach to Emotional Wellness
My services go beyond immediate relief; they are designed to support your long-term personal growth and transformation. By addressing your emotional, mental, and spiritual well-being, I aim to guide you toward a place of balance, self-discovery, and empowerment. Start Your Healing Journey
Are you ready to overcome stress, depression, or anxiety and step into a life of clarity and joy? I am here to guide and support you as you unlock your inner strength, release emotional blocks, and embrace a life filled with confidence, balance, and fulfillment. Take the first step today. Book a session with me and begin your transformative journey toward emotional well-being and self-empowerment. Invest in your future happiness and peace of mind. We offer ZOOM/Google Meet online appointments to make it easier for you, or, check out our online self paced workshops to learn more about how you can improve your life in a self-empowering and holistic way. Check it out on my website - https://www.susette-holistichealing.com
24/01/2026
Coming Home to Yourself – Audio 5
Today’s reflection explores something many people long for, but struggle to feel…
Safety.
Not the idea of safety.
Not positive thinking.
But the felt sense of being able to soften inside your own body.
In Audio 5 – What Safety Actually Is, I gently explore how safety is not created through logic or reassurance, but through experiences the nervous system can feel.
When anxiety or stress has been present for a long time, the body can forget what safety feels like — even when life looks calm on the outside.
This reflection speaks to how safety is built slowly, through moments, not force. https://bit.ly/3Z0HaNc
May this be a gentle place to soften. 🤍
Love and Light 🙌🙏
— Susette
24/01/2026
I remember my mum once saying,
“If you didn’t hear it with your own ears or see it with your own eyes, don’t invent it with your small mind or share it with your big mouth.”
As I’ve moved through life, this has stayed with me. It still amazes me how quickly people can hear one side of a story and accept it as the full truth, without ever pausing to wonder what the other side might be.
Life has taught me that every story has more than one perspective. When we rush to judge on incomplete information, we don’t just misunderstand – we can unintentionally cause real harm. Gossip and assumptions often begin with half-truths, and before we know it, those half-truths grow into something far removed from reality.
So the next time you hear something, pause for a moment. Ask yourself:
Do I truly have the full picture?
Have I listened to all sides, or am I forming an opinion based on hearsay and a one-sided story?
Wisdom lives in our willingness to listen, to seek clarity, and sometimes to remain neutral until the truth becomes clearer.
Integrity grows when we choose to be fair instead of taking the easy way, and when we seek to understand rather than make assumptions. Let us be people who listen with open hearts, seek truth with open minds, and speak with kindness, not with anger and hatred.
The world could always use more of that. 🙌🙏
Send a message to learn more
23/01/2026
So often we try to calm the mind, but healing begins when the body feels safe.
Each slow breath sends a message to your nervous system:
“I am here. I am safe. I am listening.”
Even one gentle breath can begin to soften the stress response.
Pause for a moment.
Breathe.
Let your body feel you.
— Susette Jarvis, Holistic Healing
22/01/2026
So often we try to think our way into healing, yet the body has been speaking all along.
Sensations, fatigue, tightness, restlessness, tears, the need to withdraw or slow down — these are not weaknesses, they are messages.
Today, instead of pushing through, gently ask yourself:
What would my nervous system ask for right now?
Perhaps it’s rest.
Perhaps it’s safety.
Perhaps it’s softer thoughts, deeper breaths, or kinder boundaries.
Even one small act of listening can begin to restore calm. 🌿
— Susette Jarvis, Holistic Healing
22/01/2026
Coming Home to Yourself – Companion Meditation
Today I’m sharing a gentle meditation called
🎧 Teaching the Body It Is Safe.
This meditation was created as a follow-up to Audio 4 – When the Body Cannot Switch Off.
When anxiety has been active for a long time, the body often stays filled with stress chemistry. The nervous system remains on high alert. The brain keeps scanning. And rest can feel impossible.
You may notice this as:
👉 constant thinking
👉tension or inner pressure
👉emotional reactivity
👉 numbness or shutdown
👉tiredness that doesn’t ease
This meditation is not about forcing calm.
It is about gently offering the body a new experience.
Through slow guidance, breath, and gentle awareness, this practice supports the nervous system in softening, settling, and beginning to learn something different — that in this moment, it does not need to protect.
You don’t need to empty your mind.
You don’t need to visualise anything perfectly.
You don’t need to make anything happen.
Simply bring your body…
and let it be met gently.
If Audio 4 spoke to you, this meditation is here to support what those words began.
👉 https://bit.ly/4b6cLnX
(Link in bio in Instagram)
May this be a soft place to land. 🤍
Love and Light 🙌🙏🫶
Susette
22/01/2026
When the body has lived with anxiety for a long time, it forgets what safety feels like, and healing begins by gently teaching the nervous system that the danger has passed and rest is allowed 🙌🙏
21/01/2026
Coming Home to Yourself – Audio 4
When the Body Cannot Switch Off
This reflection speaks to something many people with anxiety quietly struggle with…
Why rest feels impossible.
Why the mind keeps scanning.
Why the body feels tense, numb, or constantly on edge.
In this audio, I gently explore what happens in the body when anxiety has been active for a long time — how ongoing stress chemistry like cortisol keeps the nervous system in a state of high alert, and why this naturally leads to fight, flight, or freeze responses.
Overthinking.
Busyness.
Avoidance.
Emotional reactions.
Numbness.
Shutdown.
These are not personality flaws.
They are protective nervous-system states.
This audio is not about telling yourself to calm down.
It’s about understanding what your body has been doing…
and why real rest begins by teaching the body that it is safe.
If you’ve been feeling tired but wired… overwhelmed but unable to stop… or disconnected from yourself… this reflection is here for you.
A companion meditation, Teaching the Body It Is Safe, will be shared tomorrow to gently support the nervous system
May this be a soft place to land. 🤍
— Susette 🙌🙏
19/01/2026
As empaths, we don’t just hear words — we can feel what lives beneath those words.
The unspoken emotions. The quiet fears. The hidden hurt. The truth that the persons heart is actually carrying.
Sometimes people feel unsettled around an empath, not because of anything we do, but because something within those people is gently being brought to the surface. Not to judge. Not to shame. But to be seen… and healed.
We are not here to carry what isn’t ours.
We are not here to fix or rescue.
We are here to reflect, to feel, and to hold space for truth.
And often, when truth rises, when the other person sees it and acknowledges it, then it can invite change.
If someone feels uncomfortable in your presence, it may not be about you at all. It may simply be their inner world calling for attention — inviting them to pause, reflect, and gently tend to the parts of themselves that are asking to heal.
An empath is not weak.
Sensitivity is not fragility.
It is awareness. It is depth. It is quiet strength.
And when guided by boundaries and self-love, it becomes a beautiful form of power.
Coming Home to Yourself – Audio 3
When Being Strong Becomes Heavy
In the first two audios, we explored the intelligence of the nervous system and how the body holds emotional memory.
In this third reflection, we gently turn toward something many people rarely name…
The quiet exhaustion that comes from always being the strong one.
This audio speaks to the emotional weight of coping…
of holding it together…
of being the one who manages, endures, supports, and keeps going.
Not because you are broken.
But because your nervous system learned how.
In this reflection, I gently explore how emotional strength can slowly become emotional labour…
and how the body can begin to feel tired, tense, or overwhelmed not because you are weak — but because you have been strong for a very long time.
This is not an audio to fix anything.
It is an audio to feel seen.
If you’ve been feeling flat, heavy, wired, or quietly exhausted…
this reflection is here for you.
May this be a gentle place to soften. 🤍
— Susette🙌🙏
18/01/2026
This is a gentle follow-up meditation to Audio 2 in the Coming Home to Yourself series.
Last night I shared Audio 2 in the Coming Home to Yourself series, where we explored how the body holds emotional memory and speaks through sensation.
This meditation, Listening to the Body Gently, is a soft follow-up to that reflection.
It has been created to help you move out of your head and into a gentle, safe awareness of your body…
to notice what you feel without analysing, fixing, or pushing anything away.
This is not about changing your body.
It is about meeting it.
Through slow guidance, breath, and gentle attention, this meditation invites your nervous system to soften and allows your body to begin feeling heard.
If Audio 2 spoke to you, this meditation is here to help you experience what those words were pointing toward.
You’re welcome to listen lying down, sitting comfortably, or whenever your body feels ready for a few quiet moments.
🎧 Coming Home to Yourself – Audio 2: What the Body Remembers
So many people say,
“I understand why I feel this way… so why hasn’t it gone?”
Because the body doesn’t store life as stories.
It stores it as sensation, tension, and nervous system patterns.
This gentle audio explores why anxiety and emotional reactions often live in the body rather than the mind… and why healing happens through safety, not force.
🎧 Coming Home to Yourself – Audio 2: What the Body Remembers
16/01/2026
I’ve changed the cover of this page because something gentle is beginning here.
Over the coming days, I’ll be sharing a new free audio series called
🙌 Coming Home to Yourself.
This series has been created for anyone who feels anxious, emotionally tired, overwhelmed, or disconnected from themselves.
The audios are not about fixing.
They are not about forcing change.
They are about helping the nervous system soften…
about listening to the body…
and about gently rebuilding a sense of inner safety.
There will be short reflections and a few deeper meditations shared every couple of days. You’re welcome to listen in any order, in your own time, and in your own way.
If this speaks to something in you, I invite you to keep an eye on this page over the coming days.
Last night, I shared the first audio in a new gentle series called Coming Home to Yourself.
It’s the beginning of a quiet journey — one that speaks to the nervous system, the body, and the parts of us that have been holding a lot for a long time.
If something in you feels tired, anxious, or in need of softness, you’re very welcome to listen.
May this space feel like somewhere you can breathe. 🤍
Be the first to know and let us send you an email when Susette Jarvis Holistic Healing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
My name is Susette Jarvis and I am a fully qualified Clinical Hypnotherapist and Psychotherapist, Counsellor, Mindset Coach, Energy Healer, Reiki Master& teacher, Meridian tapping Practitioner and Quit smoking coach.
My main aim is helping people to Focus, Heal and Awaken their inner spirit
If you suffer from Anxiety, depression or stress and want to learn how to release those inner demons and be stress free, then you have come to the right place!
If you want to be free from chronic pain, phobias, habits, addictions or just simply want to learn how to energise the body, and be calm and at peace, and learn to meditate, then you have come to the right place!
I am a passionate supporter of people healing themselves and of being provided with the tools that will help them take back control of their life without having to spend hundreds of dollars in order to do so.
Susette’s Story: A victim of bullying and harassment in the workplace which caused me severe anxiety and adjustment disorder, I suffered for over three years with panic attacks, shaking uncontrollably, heart palpitations, sweats and dark thoughts of not wanting to be here. I struggled with stand alone traditional CBT and Counselling.
After being diagnosed by my doctor, I went on a low dose of anti anxiety medication which did calm my mind down enough for me to go on a journey to find out what would help me heal and Break the anxiety forever, without being dependant on drugs.
I went in search of and found that Meridian Tapping (a form of acupuncture without needles) combined with CBT, Clinical Hypnosis and Energy healing therapy was pivotal in helping me heal. In other words talking therapy alone was not enough.
I found that to heal you must get deep into the subconscious part of the brain to find the core of the problem and then work on changing those self limiting beliefs and emotions, and re-wiring the brain to being positive, calm and peaceful.
Now I am 100% committed to helping others overcome their suffering faster by combining and applying these holistic therapies which worked quickly and effectively in helping me Break Free from my anxiety!
I want to give people the tools that they can use themselves at home to get control of their life back again.
I decided to further my studies and learn all the techniques that I had used, so that I can now offer to you a Complete Holistic service where I can teach you and show you where your stuck emotions come from, I will explain why those emotions are holding you back and how you can move forward. I will give you the tools that you can use each day to heal yourself. After your first session I do a personalised recording based on your story for you to listen to at night which includes positive subliminal messages, so that you can change the way you think and feel.
You will be amazed at how quickly you can heal when you apply these tools in your everyday life.
Having been a sufferer of Severe Anxiety and Adjustment Disorder, I fully understand what you are going through and will guide and help you every step of the way in a safe protected environment.
MY QUALIFICATIONS:
Dip Clinical Hypnosis & Psychotherapy
Dip Counselling
Smoking Cessation Coach Practitioner
Reiki Master & Teacher
CertIV Alcohol & Drug Works
CertIV Trainer & Assessor
Emotional Focused Tapping
Aromatherapist
Ass Dip in Beauty & Massage Therapy
Meditation teacher
Relationship Counselling/Mediator
Regression Therapist
•Imagine having full control of your thoughts, actions and your life. This will be the best investment you can make for your future happiness & peace of mind.
