SERVICES I PROVIDE
As a Clinical Hypnotherapist, Psychotherapist, Counsellor, Energy Healer, and EFT Practitioner, I am deeply committed to helping individuals overcome challenges such as stress, depression, and anxiety. My services are rooted in the understanding that true healing goes beyond symptom management—it involves addressing the root causes of emotional distress and fostering long-term emotional and mental well-being. Through a blend of evidence-based therapies and holistic approaches, I provide a comprehensive and personalised healing experience tailored to your unique needs. Holistic Therapeutic Services
I integrate various therapeutic modalities to create a well-rounded and tailored approach for each client. These include:
-Clinical Hypnotherapy: To access the subconscious mind, resolve deeply rooted issues, and instil positive changes.
-Psychotherapy and Counselling: To explore thoughts, emotions, and behaviours in a safe and supportive environment.
-Energy Healing: To restore balance, release emotional blockages, and harmonise your mind, body, and spirit.
-Emotional Freedom Technique (EFT): To reduce emotional intensity, release negative emotions, and foster clarity. This multi-faceted approach ensures that we work on the mental, emotional, and spiritual levels to guide you toward holistic healing and personal transformation. Addressing the Root Cause
I focus on identifying and resolving the core issues underlying your emotional struggles. Many people carry unresolved emotions, trauma, or self-limiting beliefs that perpetuate stress, depression, and anxiety. By combining techniques like hypnosis, energy healing, and EFT, I help you release these deeply rooted patterns and create space for emotional freedom and growth. This process of root cause resolution allows you to break free from the cycles that hold you back and move toward a more fulfilling, balanced life. Empowering You to Heal Yourself
Healing is most transformative when you take an active role in your journey. My mission is not only to provide therapeutic sessions but also to empower you with tools and techniques that you can integrate into your daily life. These include:
Meditation and Breathwork: To calm the mind and reconnect with the present moment. Visualisation Techniques: To cultivate a positive outlook and strengthen your emotional resilience. Self-Reflection Exercises: To deepen your understanding of your thoughts and emotions. By incorporating these practices, you’ll build the confidence and skills to manage your emotional well-being independently and foster long-term resilience. Personalised Support and Resources
To further support your healing journey, I provide a variety of resources tailored to your needs:
Workbooks and Journals: To help you reflect, track progress, and deepen your understanding. Cheat Sheets: Quick and accessible guides to holistic practices you can use anytime. Guided Meditations and Audio Tools: To support your ongoing mental and emotional health. These tools are designed to complement our sessions, giving you practical methods to continue your growth outside of our time together. A Comprehensive Approach to Emotional Wellness
My services go beyond immediate relief; they are designed to support your long-term personal growth and transformation. By addressing your emotional, mental, and spiritual well-being, I aim to guide you toward a place of balance, self-discovery, and empowerment. Start Your Healing Journey
Are you ready to overcome stress, depression, or anxiety and step into a life of clarity and joy? I am here to guide and support you as you unlock your inner strength, release emotional blocks, and embrace a life filled with confidence, balance, and fulfillment. Take the first step today. Book a session with me and begin your transformative journey toward emotional well-being and self-empowerment. Invest in your future happiness and peace of mind. We offer ZOOM/Google Meet online appointments to make it easier for you, or, check out our online self paced workshops to learn more about how you can improve your life in a self-empowering and holistic way. Check it out on my website - https://www.susette-holistichealing.com
11/03/2026
🎧Audio - Meeting Your Younger Self with Compassion – Guided Meditation
Sometimes the part of us that feels anxious, sensitive, or overwhelmed is not the adult we are today.
It is the younger part of us that once felt unsure, scared, or alone.
Inner child healing is not about reliving the past.
It is about gently meeting that younger part of ourselves with the compassion and reassurance they may not have received at the time.
This week I’ve created a guided meditation to help you reconnect with your younger self and offer them a sense of safety and support.
Take a quiet moment today to reconnect with your younger self.
the link is in the comments
(In Instagram link in bio)
Allow yourself to slow down…
to breathe…
and simply sit beside that younger part of you with kindness.
Sometimes the most powerful healing begins with just a few gentle words:
“I see you.”
“You are safe now.”
“I am here for you.”
— Susette Jarvis Holistic Healing
💬 Find a quiet moment today and allow yourself to simply sit with this younger part of you. 🙌🙏🫶
10/03/2026
Your reactions once protected you.
The anxiety.
The overthinking.
The need to stay alert.
The fear of disappointing others.
At one point in your life, these responses helped you cope with something your younger self did not know how to navigate.
They were not weaknesses.
They were protection.
Today, those same reactions may still appear — even when the situation is different.
Not because you are broken.
But because your nervous system remembers.
Healing does not begin by criticising these reactions.
It begins by gently understanding them.
Your reactions once protected you.
Now they simply want to be understood. 🙌🙏
— Susette Jarvis Holistic Healing
08/03/2026
🫶Old Fears Are Often Old Memories
Sometimes the fear you feel today
is not really about today.
It may be an older emotional memory your nervous system learned long ago.
This week’s audio gently explores how we can begin soothing those old fears by teaching the body something new:
“I am safe now.”
Walk gently with yourself today. 🌿
— Susette Jarvis Holistic Healing
07/03/2026
Happy International Women’s Day 🌸
Today I find myself reflecting on the incredible women who have crossed my path throughout my life.
Some were friends who stood beside me during difficult times.
Some were family members who offered quiet strength when life felt overwhelming.
Others were women I barely knew who simply offered kindness at a moment when I needed it most.
Each of them left a small imprint on my heart.
Women have an extraordinary ability to hold space for others, to nurture, to uplift, and to keep moving forward even when life has tested them deeply.
Today I honour the strength, compassion, and courage of women everywhere.
May we continue to support one another, celebrate one another, and remind each other that we are never alone on this journey.
To every woman reading this today — may you always know your worth, honour your voice, and walk confidently in your own beautiful strength.
“If there is a woman in your life who has inspired or supported you, take a moment today to let her know. A few kind words can mean more than we realise.”
Happy International Women’s Day.🙌🙏💛
— Susette Jarvis Holistic Healing
06/03/2026
-This week we began noticing the younger part of ourselves.
Before we move forward, take a moment to reflect:
What did you notice about your reactions this week?
Was there a moment that felt bigger than the situation?
Did something sting more than you expected?
Instead of judging yourself, gently ask:
“What might my younger self have been needing in that moment?”
You don’t need perfect answers.
Just curiosity.
And if you feel ready to explore this work more deeply, I’ve created gentle resources to support you — including my Healing the Inner Child eBook with guided reflections and meditations, as well as my membership space where we explore these practices together each month. You will find the links in my website - www.susette-holistichealing.com
Healing begins with understanding, not criticism.
Walk gently into the weekend. 🙌🙏
— Susette Jarvis Holistic Healing
05/03/2026
Inner child work begins in the body.
If you feel triggered this week, try this:
👉Pause.
👉Place one hand on your heart.
👉Take one slow breath in.
👉And whisper quietly:
“I am safe now.”
That’s it.
Safety is built in small, repeated moments.
Not dramatic breakthroughs.
Not intense emotional work.
🎧GUIDED MEDITATION: SITTING BESIDE YOUR YOUNGER SELF
Sometimes healing doesn’t require digging deeper.
Sometimes it begins with sitting quietly beside the part of you that once felt alone.
This week’s meditation is a gentle space to meet your younger self — not to relive the past, not to analyse what happened — but to offer something simple and powerful:
Presence.
Your inner child may not need answers.
They may simply need to know:
“I am here now.”
“You are safe with me.”
If this week has stirred something inside you, allow this meditation to be a soft landing.
Walk gently with yourself today.
— Susette Jarvis Holistic Healing
02/03/2026
Audio (click reel to listen) - You are still in there.
The younger part of you that once felt unheard.
The part that learned to stay small.
The part that still reacts when something feels unsafe.
This month, we are not fixing.
We are noticing.
If something feels bigger than the moment, pause.
Place a hand on your heart and gently say:
“I see you.”
“I am here now.”
“You are safe with me.”
Walk gently.
We are remembering, not reliving. 🙏🙌
— Susette Jarvis Holistic Healing
01/03/2026
This month inside my healing space, we gently turn toward something deeply important.
YOUR INNER CHILD.
Not to relive the past.
Not to blame anyone.
Not to reopen wounds.
But to understand.
Many of our adult triggers are not about today.
They are echoes from earlier moments when we felt unseen, unheard, or unsafe.
When your reaction feels bigger than the moment…
When rejection feels overwhelming…
When you doubt yourself even though you “know better”…
It is often a younger part of you asking to feel safe.
Throughout March, we will gently explore:
• Where emotional patterns began
• How childhood experiences shape adult anxiety
• How to soothe your nervous system
• How to rebuild emotional safety from within
• How to reconnect with the joy that was never meant to be lost
This is not about staying stuck in the past.
It is about updating it.
This month, we walk gently.
Because healing does not require force.
It requires safety.
28/02/2026
“Silence protects the one causing harm — never the one being harmed.” - Susette Jarvis
There comes a moment in life when you begin to see clearly.
You see the manipulation.
You see the disrespect.
You see the emotional games.
And you also see who chooses to stay silent.
It is one thing not to understand what is happening.
It is another to see it… and still say nothing.
When harm is visible and no one speaks, silence becomes participation.
I have always believed that if something is wrong, it should be addressed.
Not with aggression.
Not with drama.
But with integrity.
Because neutrality does not protect the wounded.
It protects the one causing the wound.
Now here is the honest question:
When you witness injustice — who are you?
Are you the one who defends what is right, even if it is uncomfortable?
Or are you the one who stays quiet to keep the peace?
Peace built on silence is not peace.
It is avoidance.
And avoidance may feel safe in the moment,
but it costs someone else their dignity.
Standing up does not mean attacking.
It means having the courage to say,
“This is not okay.”
We all reveal our character in moments where truth requires risk.
So I ask gently — but clearly:
When harm is happening,
who do you choose to be? 🙌🙏
— Susette Jarvis Holistic Healing
26/02/2026
You cannot force self-trust.
You gently build it by creating safety within your body.
When your nervous system softens:
• You second-guess less
• You listen inward more
• You move with calm steadiness
Today, pause and ask yourself:
What would feel safe right now?
Start there 🙌🙏💛
'Affirmations for Inner Safety & Self-Trust in the comments below'
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My name is Susette Jarvis and I am a fully qualified Clinical Hypnotherapist and Psychotherapist, Counsellor, Mindset Coach, Energy Healer, Reiki Master& teacher, Meridian tapping Practitioner and Quit smoking coach.
My main aim is helping people to Focus, Heal and Awaken their inner spirit
If you suffer from Anxiety, depression or stress and want to learn how to release those inner demons and be stress free, then you have come to the right place!
If you want to be free from chronic pain, phobias, habits, addictions or just simply want to learn how to energise the body, and be calm and at peace, and learn to meditate, then you have come to the right place!
I am a passionate supporter of people healing themselves and of being provided with the tools that will help them take back control of their life without having to spend hundreds of dollars in order to do so.
Susette’s Story: A victim of bullying and harassment in the workplace which caused me severe anxiety and adjustment disorder, I suffered for over three years with panic attacks, shaking uncontrollably, heart palpitations, sweats and dark thoughts of not wanting to be here. I struggled with stand alone traditional CBT and Counselling.
After being diagnosed by my doctor, I went on a low dose of anti anxiety medication which did calm my mind down enough for me to go on a journey to find out what would help me heal and Break the anxiety forever, without being dependant on drugs.
I went in search of and found that Meridian Tapping (a form of acupuncture without needles) combined with CBT, Clinical Hypnosis and Energy healing therapy was pivotal in helping me heal. In other words talking therapy alone was not enough.
I found that to heal you must get deep into the subconscious part of the brain to find the core of the problem and then work on changing those self limiting beliefs and emotions, and re-wiring the brain to being positive, calm and peaceful.
Now I am 100% committed to helping others overcome their suffering faster by combining and applying these holistic therapies which worked quickly and effectively in helping me Break Free from my anxiety!
I want to give people the tools that they can use themselves at home to get control of their life back again.
I decided to further my studies and learn all the techniques that I had used, so that I can now offer to you a Complete Holistic service where I can teach you and show you where your stuck emotions come from, I will explain why those emotions are holding you back and how you can move forward. I will give you the tools that you can use each day to heal yourself. After your first session I do a personalised recording based on your story for you to listen to at night which includes positive subliminal messages, so that you can change the way you think and feel.
You will be amazed at how quickly you can heal when you apply these tools in your everyday life.
Having been a sufferer of Severe Anxiety and Adjustment Disorder, I fully understand what you are going through and will guide and help you every step of the way in a safe protected environment.
MY QUALIFICATIONS:
Dip Clinical Hypnosis & Psychotherapy
Dip Counselling
Smoking Cessation Coach Practitioner
Reiki Master & Teacher
CertIV Alcohol & Drug Works
CertIV Trainer & Assessor
Emotional Focused Tapping
Aromatherapist
Ass Dip in Beauty & Massage Therapy
Meditation teacher
Relationship Counselling/Mediator
Regression Therapist
•Imagine having full control of your thoughts, actions and your life. This will be the best investment you can make for your future happiness & peace of mind.
