Penrith Yoga Studio

Penrith Yoga Studio Established 2016. Iyengar Yoga Studio in Sydney's West. Find us at the corner of High Street and Woodriff Street, Penrith, above Henri Marc Cafe.

12/02/2026

We have a back pain workshop this Sunday, February 15, 10am to 12pm. We will be look at simple yoga practices to ease and prevent back pain. Suitable for beginners. See the details on our website.

10/02/2026

Ease back pain with some simple yoga practices. This workshop is suitable for beginners, for those with minor back pain and those looking for preventative actions.
See Penrith Yoga Studio website for details.

09/02/2026

We have a back pain workshop this Sunday, February 15, 10am to 12pm. In this video, Helen is using a chair and some bolsters to rest her back in a gentle forward bending position. The workshop is suitable for beginners, for those with minor back pain, and those wishing to prevent injury.

Spot the Penrith Yoga Studio teacher at Lulu's pranayama session at the Iyengar Yoga Convention back in November!
08/02/2026

Spot the Penrith Yoga Studio teacher at Lulu's pranayama session at the Iyengar Yoga Convention back in November!

06/02/2026

What's the Best Age to Start Yoga?

04/02/2026

Fairy Parasols Demonstrate How Life can be Fleeting and Fragile

01/02/2026

https://www.penrithyogastudio.com.au/daily-video

Do a 45 minute video with us each day.
This is Monday's video - pranayama. Tuesday do some abdominal strengthening, standing poses and inversions, Wednesday standing poses and inversions with Bruce, Thursday sitting poses working towards Pranayama, Friday energise with Back Bends.

30/01/2026

Building Upper Body Strength for a Longer Hold in Full Arm Balance

25/01/2026

This week - Monday sitting poses, Tuesday back bends, Wednesday restorative practice with pranayama, Thursday inversions with arm variations, Friday leg stretches leading to standing poses. Get a rounded practice doing a 45 minute daily video. The cycle of focus fits with our classes, so if you come to class one day, and do the videos on other days, your practice will be complete.
Go to our website for the full video.

23/01/2026

Can Tea-Making Improve Your Yoga

21/01/2026

Not Triangle Pose - It's Extended Triangle Pose

Address

Suite 3C, 438 High Street
Penrith, NSW
2750

Telephone

+61424337223

Website

Alerts

Be the first to know and let us send you an email when Penrith Yoga Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Penrith Yoga Studio:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Bruce and Helen founded Penrith Yoga Studio in October 2016. Prior to that, Iyengar Yoga in Sydney stopped at the Inner West and started again at the Blue Mountains. We began with just Beginners Courses for a few months and 3 years on, we have a maturing studio in a vibrant community. We run classes from Beginners through Foundations to General and Advanced. We are the home of Plus Size Yoga in Penrith. As of March 2020, we are entirely online. We will be back in Penrith when we can!