Cat Zim Moves

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Join me for a 4-week journey back to your mat.Give yourself the gift of space and nourishing movement to find ease in yo...
31/01/2026

Join me for a 4-week journey back to your mat.

Give yourself the gift of space and nourishing movement to find ease in your mind and body.

All levels welcome (especially the rusty ones)

This is a small space in my home so it's akin to a semi-private session. Spaces are very limited!!

DM with any questions or to book in.

And let me know if you are keen for zoom options.

If you are looking for a yoga or Pilates teacher that knows how to teach accessibly to different bodies and abilities - ...
01/09/2025

If you are looking for a yoga or Pilates teacher that knows how to teach accessibly to different bodies and abilities - here’s some different places to find me in and around Penrith NSW.

Privates and Semi private sessions upon request so message me and we’ll line up a time to chat 😊

What learning experience have you had lately that you’d like to cultivate more curiosity with? Mine has been learning to...
29/08/2025

What learning experience have you had lately that you’d like to cultivate more curiosity with?

Mine has been learning to paint in acrylic. I’ve never been a painter. So many things about it have frustrated me to the point I barely begin. This time around, I’ve tried to be more curious and it’s been so much better!

The paint drying really fast still bugs the heck out of me, but I learned spraying distilled water on it can help. 💃💃

Less frustrated. More painting. It’s been much more pleasant and productive. Go figure 😆

Spring is the season of renewal. It’s the perfect time to shed what no longer serves you and make space for growth. This...
22/08/2025

Spring is the season of renewal. It’s the perfect time to shed what no longer serves you and make space for growth.

This workshop has the perfect blend of self myofascial release, where you will learn effective techniques to target your connective tissues on a deeper level

balanced with long held yin postures and breathwork - all revolved around the spring element, to help you feel more relaxed, spacious and deeply refreshed.

😊🌸🌼

Get on it!! 💃
02/05/2024

Get on it!! 💃

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