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Restore Bowen & Movement Therapy

Bowen Therapy & Exercise Physiology
We use movement & body work to help manage disease & pain

09/01/2026

🤍CORE🤍

A strong core is so so important for injury prevention & allowing you to continue with activities of daily life pain free.

Check these exercises out 👆

If you suffer from any injuries or health conditions & just unsure where to start, book in your initial Exercise Physiology appointment today 🙌

We can complete functional assessments and provide guidance on the right exercise to suit your goals & conditions 🤍

DM or link in bio to book 🙌

exercise

04/08/2025

STRENGTH FOR LIFE CLASSES (First class free)

Friday 1pm

Come try out our new small group strength classes - first class free!

👉 45 minute small group circuit class (max 3 people)

👉 Combination of body weight, free weights & mat work to build and maintain mobility and muscle strength for healthy aging and prevention & management of chronic disease
👉 For those who are unsure about entering a busy gym environment and/or want more supervision to build confidence and feel safe with exercise

Note* These classes are general strength, if you have a more complex condition/injury and would like a more personalised program to suit your condition & needs please book a one on one session with an exercise physiologist prior to group classes!

Private health rebates available (check to see if you have cover)

📍Peregian Beach

21/07/2025

NEW CLIENT EXERCISE PHYSIOLOGY DEAL $120 (includes initial $70 (usually $80) + follow up $50 (usually $70)

For NEW clients who have an injury/chronic condition/disease and don't know where to start exercise wise safely.

This offer includes 2 sessions - an initial and follow up.

Book in when you would like your initial appointment online, and we can organise the follow up in person after your initial appointment.

Your sessions will include going through your medical history, goals and includes movement assessment, exercise prescription & delivery tailored specific to you, your goals and condition. We will discuss a plan for you going forward to suit your circumstances whether that be continuing with one-on-one sessions in clinic, attending group classes or creating a home program.

Private Health rebates available - double check to see if you have cover for exercise physiology.

This offer can only be used once per new client!

DM me with any questions

Book here: https://restore-bowen-and-movement-therapy.au4.cliniko.com/bookings

09/07/2025

Still some appointments available this Friday!

2pm & 3pm

Bowen Therapy & Exercise Physiology

$30 OFF

Book here: https://restore-bowen-and-movement-therapy.au4.cliniko.com/bookings

📍 Located Peregian Beach

Any questions please DM

02/07/2025

I recently found a super interesting article on the benefits of light & gentle skin rolling movements (C-tactile touch used in Bowen Therapy).

They found it can help those suffering from stress related disorders, fibromyalgia and chronic pain by improving sleep & relaxation, helping to regulate physiological responses and pain perception in the body as well as enhancing emotional wellbeing.

Check out the full article for yourself, it is an interesting read: https://bowentraining.com.au/the-science-of-gentle-touch-how-bowen-therapy-may-support-pain-relief-and-emotional-well-being/

If you struggle with chronic pain, Bowen Therapy may just help!

$30 off all appointments for July

Book here: https://restore-bowen-and-movement-therapy.au4.cliniko.com/bookings

22/06/2025

Fascia envelops our muscles, joints, organs and essentially holds us together allowing us to move through complex patterns of movement 🤍

There are many different fascial lines throughout the body, which are continuous interconnected networks fascia, muscles and joints which work together to facilitate movement and transmit force for movement patterns.

If there is dysfunction to certain fascia lines, certain malfunctions or injuries may occur. For example, issues with the superficial back line may look like lower back pain, sciatica, migraines, neck pain and plantar fasciitis.

If you have been struggling with these issues for a while - why not try Bowen? It unlocks the fascia so fascial lines can return to their original state helping to correct malfunction.

$30 off all treatments June 27th & July 4th!

📍Peregian Beach

Booking link in bio

16/06/2025

🥶 Its been so cold lately 🥶

Take care of yourself & keep strong over the winter!
Check out some of the services we offer, along with some winter specials for JUNE only.

- One on one exercise physiology appointments - $88
- Small group circuit class (Friday 1pm) - $25
- Bowen Therapy treatments - $75

Private Health rebates available for group classes & exercise physiology services. *Please double check you have cover for these services*

No private health currently available for Bowen Therapy services

Monday & Friday availability

📍 Unit 13-14 (upstairs, based out of Kinesio Massage) 247 David Low Way Peregian Beach

Book here: https://restore-bowen-and-movement-therapy.au4.cliniko.com/bookings

DM with any questions you may have :)

15/06/2025

🌸What role does exercise play in endometriosis ? 🌸

I recently went to a very interesting webinar run by a very knowledge exercise physiologist on women’s health & endometriosis; Esme Soan.

I thought I would share some of the things that were discussed as it can be very helpful for those girls out there suffering with endo.

Endometriosis impacts 1 in every 9 women and sometimes can take 7-12 years to get a proper diagnosis of this condition, which can impact a women’s life in such a massive way.

Unfortunately with no cure, many women suffer from continuous cycles of pain flares, cramping, heavy bleeding and infertility which can really take a toll.

Exercise is just one of the management tools of this condition, and studies have found that regular, frequent moderate intensity aerobic exercise of at least 30 minutes 3x per week can reduce the risk of endometriosis progressing to higher stages.

Working with an exercise physiologist, we can start you off with finding movement that works for you and tailor programs around good & bad pain days to keep you consistent in your movement which is so so vital for physical and mental health when going through a condition like endometriosis.

If you would like some further advice or unsure where to start, book in an initial appointment via the link in bio :)

Please don’t hesitate to contact me with any questions you may have!

We have a beautiful, calming rehabilitation clinic in Peregian Beach!

Come visit us so we can help you out 💗

09/06/2025

What is happening this week?

We have some winter specials - for the month of June only!

- One on one exercise physiology appointments - $88
- Small group circuit class (Friday 1pm) - $25
- Bowen Therapy treatments - $75

Private Health rebates available for group classes & exercise physiology services. *Please double check you have cover for these services*

No private health currently available for Bowen Therapy services

Monday & Friday availability

Unit 13-14 (upstairs, based out of Kinesio Massage) 247 David Low Way Peregian Beach

Book here: https://restore-bowen-and-movement-therapy.au4.cliniko.com/bookings

26/05/2025

Wanting to get back into exercise but not sure where to start or how to safely and effectively?

Book in your initial exercise physiology session! We look at your condition, ability, needs and tailor safe and effective exercise to achieve your goals, manage and prevent chronic disease and help improve your quality of life 🤍

Check out our clinic space in Peregian! It’s such a calming environment, especially if you are wanting to start exercise but feel anxious in bigger, louder gym environments 🤍

Book here: https://restore-bowen-and-movement-therapy.au4.cliniko.com/bookings

Monday & Friday availability

📍Peregian Beach

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https://restore-bowen-and-movement-therapy.au4.cliniko.com/bookings#service

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