Resus Refresh Rescue

20/04/2026

Surf Lifesaving Clubs run on the efforts of amazing community Volunteers. Patrolling out beaches to keep the community safe in the water and the sand.

Over the weekend I had the pleasure of delivering and upskilling our members in Advanced Resuscitation Techniques alongside another superstar SLSQ trainer Daneeka Sharry.

Upskilling members from Coolum SLSC Marcoola SLSC, Maroochydore SLSC and Peregian SLSC

As the volunteer Chief Training Officer for the Peregian Beach Surf Club I love being able to give back to the community, build our club and continue to create a strong positive culture in Surf Lifesaving.

Training and assessment was delivered on behalf of SLSQ.

11/04/2026

In just one year, we’ve reached 200 five-star Google reviews, and we’re incredibly grateful for the support. Led by Lyndon, an experienced trainer and owner of Resus Refresh Rescue and trusted by Surf Life Saving Queensland as the head trainer for Peregian and Noosa SLSC. We’re proud to be the Sunshine Coast’s top-rated choice for first aid training. Thank you for trusting us with your safety.

10/04/2026

Carmen’s founder had a scary choking incident, video link attached. Timely reminder on the importance of knowing what to do in the event of an emergency
https://youtu.be/pEFM5sBEJ_k?si=lwSAO8oG5cYeEoq1

09/04/2026

🩺 First Aid & CPR Training for Arcare Peregian Springs.

Today we trained the amazing staff and Registered Nurses at the Arcare Age Care facility in Peregian Springs.

Supporting your clinical excellence and resident safety.
We are proud to offer tailored First Aid & CPR training designed specifically for the nursing and care team at Arcare Peregian Springs.

In aged care, your team are often the first responders to critical incidents — from cardiac arrest and choking to falls and sudden deterioration. Regular, hands-on training ensures staff can act quickly, confidently, and in line with current best practice.

07/04/2026

07/04/2026

This is what contextualised First Aid training looks like in YOUR workplace
No one sits in a classroom bored in our sessions
Reach out if you want a tailored course for your workplace or hobby

07/04/2026

🚴‍♂️ Training in your workplace ✅️
🚴‍♂️ Contextualising training to your needs✅️
🚴‍♂️ Not your average training ✅️

Today Resus Refresh Rescue was out and about in the Tewantin National Park with the Team from Bike On Mountain bike coaching.

Training in the workplace on the trails where the amazing coaching team work daily.

Focusing on Concussion protocols, head injuries, snake bites, fractures and wounds.

Managing emergency scenarios in the bush, means coordinating the rescue response with paramedics and other trail users, stopping riders up hill, providing care for the patient.

It takes a team, and the Bike On team are prepared to respond quickly and appropriately in any situation.

06/04/2026

02/04/2026

🐣💥 EASTER GIVEAWAY 💥🐣
How many eggs are in the jar…
and will you CRACK it? 🥚😏
🎁 WIN a First Aid Kit
✨ HOW TO ENTER:
✔️ Like this post
✔️ Follow Resus Refresh Rescue
✔️ Comment your guess below 👇
✔️ Tag a friend (every tag = extra entry 👏)
💥 BONUS ENTRIES:
+3 if you share this post
+2 if you’re following us on Instagram

🐰 Easter twist…
This isn’t just any egg hunt 👀
👉 It’s a lifesaving one.
Because when an emergency happens…
you don’t want to crack under pressure.
🥚 So go on…
Take a guess — you might just hatch a win! 😄

WINNER DRAWN ON EASTER MONDAY AT 4pm

02/04/2026

The Alex Surf Club has a proud history on Surf lifesaving, equally boasts a team of highly qualified trainers and instructors.

I was very privileged to be able to provide professional development and training to the commercial team at Alex surf club in CPR and LVR today.

As trainers we never stop learning and developing our skills. Upskilling our peers and providing ongoing support to the amazing trainers across the coast.

Looking forward to continuing our relationship in commercial and volunteer training.

30/03/2026

🚨 Snake Bite on the Sunshine Coast Today 🚨
With recent reports of a sea snake bite in our region, it’s a timely reminder that knowing what to do in an emergency can save a life.
🐍 Snake Safety – Do You Know What To Do?
If someone is bitten:
✔️ Stay calm and keep them still – movement spreads venom faster
✔️ Call 000 immediately
✔️ Apply a pressure immobilisation bandage (firm, not cutting off circulation)
✔️ Immobilise the limb with a splint if possible
✔️ Do NOT wash the bite (venom residue helps identification)
✔️ Do NOT cut, suck, or apply a tourniquet
Even if the bite seems minor, treat every snake bite as life-threatening.
👀 Prevention matters too:
• Wear enclosed shoes outdoors
• Be mindful near water, rocks, and long grass
• Never attempt to handle a snake
❤️ Would you know what to do in the moment?
Confidence comes from practice, not just reading.
We provide hands-on, practical First Aid & CPR training tailored to real-life situations—so when it matters most, you’re ready.
👉 Be prepared. Be confident. Save a life.
📩 Message us to book your training today

29/03/2026

The Year 12 HPE students from Good Shepherd Lutheran College in Noosaville recently undertook their Pool Lifeguard skills set award.

This included CPR and First Aid and Advanced Resuscitation with Oxygen plus a full day in the pool learning how to perform contact and non-contact water rescues plus Complex aquatic rescues included submerged victims and possible spinal injuries.

Supervision and management in an aquatic environment and understanding strengths and limitations around water is vital not only living on the coast but around any waterway.

Congratulations Year 12 HPE on passing your Pool Lifeguard qualification, hope to see you on patrol at our local pools.