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08/07/2025

Loved teaming up with Shade and Sculpt in Baldivis for this one ✨

This is Sarah, an incredible mum of two who’s worked hard to drop 20kg! She attends PT once a week, sticks to her program, stays consistent with her nutrition, plans ahead when eating out and even fits in boxing classes on top of everything.

Alongside all that, Sarah has been getting body sculpting treatments at Shade and Sculpt and the results are unreal. After just 11 sessions, she’s seen visible changes in her stomach, tighter skin, lighter stretch marks and a smoother overall appearance.

Body sculpting uses gentle suction to boost blood flow, increase lymphatic drainage and stimulate collagen production. This helps tighten skin, reduce bloating and support fat metabolism. All completely non-invasive ⭐️

DM Stella Performance to get started with personal training that supports your goals inside and outside the gym 📩
And for that extra boost, check out for body contouring treatments 🙌

02/06/2025

Okay, so Travis might’ve picked up a few new tattoos since these first pics were taken…

But that’s not the only transformation. Travis has gained 20kg and kept it on.
For someone who’s always found it tough to put on weight, that’s a massive achievement.

In his first year, he committed to eating in a calorie surplus, every day And if you know, you know… it’s not easy. Feeling constantly full, heavy and bloated is rough. But Travis stayed consistent.

Now, let’s talk training.
He works FIFO and often still puts in hours during his RNR. That means he can only train while he’s home but when he is, he shows up. Every. Single. Time.

The result?
Stronger. Heavier. More confident.
Officially thicc.

Proud of your hustle, Trav 👏🔥

06/05/2025

One of my all-time favourite transformations 💥
This is Emily 👋 she started as my client and now she’s a close friend who inspires me more than she knows. 💛

When Emily first reached out, she was quiet, reserved, and feeling insecure about being small. But the moment she stepped into the gym, something clicked. She didn’t just talk about wanting change — she showed up, stayed consistent, and committed fully to the process.

Emily spent months in a calorie surplus, trained hard, and discovered just how strong she really is. And the results? They speak for themselves.

🔥 100kg squat x3
🔥 62.5 kg bench press
🔥 120kg deadlift

More than just numbers, she built confidence, strength and self-belief that now radiates in everything she does. So proud of this girl and everything she’s achieved. 💪✨

01/05/2025

Lifting weights offers far more than just aesthetic benefit. It plays a crucial role in improving biomechanics, musculoskeletal health and postural alignment.

Resistance training enhances upper body posture by strengthening the scapular stabilisers (such as the rhomboids, lower trapezius and serratus anterior), posterior deltoids and the core. These muscles are responsible for maintaining proper thoracic extension and scapular retraction, which counteract the forward shoulder roll and kyphotic posture commonly caused by prolonged sitting and sedentary behavior. Improved muscular strength and endurance in these areas support spinal alignment, reduce compensatory strain on the neck and upper back and promote a more upright, stable posture throughout daily activities.

08/04/2025

10kg down and a whole lot stronger! 🙌

One of my incredible clients has just hit a huge milestone—10kg lost in 6 months—and it’s been nothing short of inspiring to witness.

She’s done everything right:
✅ Stayed consistent
✅ Followed her program to a tee
✅ Nailed progressive overload in every session
✅ Maintained a steady calorie deficit
✅ Moved daily—smashing 10k steps, weekend bike rides and pilates
✅ Focused on recovery and injury prevention

And the results? Beyond the scale 💥
We’ve focused on strengthening the muscles around her Achilles tendon, which used to give her grief every single day. Now, she’s lifting heavy with zero knee pain, her back tightness is gone and she’s feeling stronger than ever on her bike rides!

This transformation is about so much more than weight loss. It’s about feeling strong, confident and pain-free in your body.

Let’s give this amazing woman a massive shoutout in the comments! 👏👏👏
Hard work. Smart training. Real results.

23/12/2024

After over 4 incredible years, it’s time for me to say goodbye to Anytime Fitness Secret Harbour and take the next step in my journey. It's been nothing short of amazing, full of growth, challenges, and unforgettable moments.

I’ve had the privilege of meeting so many incredible people and each one of you has left a lasting impact on me. Whether you’ve been a client a colleague or a member.

None of this would have been possible without your unwavering support, encouragement and belief in me. Stella Performance wouldn't exist without YOU 🫶

I’m excited for what’s ahead and will always carry the lessons learned and the experiences from this chapter with me.

Wishing you all nothing but the best in your health and fitness journey and I hope our paths cross again soon. Stay strong, stay inspired, and keep pushing toward your goals!

(Sorry if I missed you in this video, there was only so many clips I could fit in 😂)

#2025

17/12/2024

Meet the incredible Georgia! ✨

Georgia started with us as a mum looking to shed some weight after the birth of her beautiful baby boy, all while preparing for her engagement party. While juggling a career as a full-time nurse, Georgia found her love for fitness and helping other women achieve their goals ⭐️

Georgia is now a specialised coach, focusing on women’s health, pre and post-natal fitness and nutrition. She’s helped countless women achieve their fitness goals and feel stronger and more confident in their bodies. 💪

If you're a mum looking for expert coaching in pre and post-natal fitness, Georgia is the perfect guide to help you feel your best and achieve your goals. Be sure to check her out at for more info!

10/12/2024

Thank you so much for being one of my biggest supporters, Kym! 🙌 It’s been such an amazing experience as a PT, helping people see their potential with equipment they once thought they couldn’t use due to injury. After analysing Kym's movements and making a few tweaks and adjustments, I’ve been able to help her work around her injuries 💪

I’m so grateful for the opportunity to guide and support others in their fitness journeys! 💖

03/12/2024

It's been absolutely amazing working alongside this girl! 💪

Not only have I seen incredible changes in her physical health but it’s been so inspiring watching her lift some serious weights! 🏋️‍♀️

Great work Tash

29/11/2024

🎄 Healthy Broccoli Salad: The Perfect Christmas Side Dish! 🎄
Broccoli salad is one of my favorite salads—and the best part? It requires zero cooking! 😍 Whether you're hosting Christmas Day or bringing a dish to a holiday party, this salad is an absolute crowd-pleaser. It's fresh, vibrant and packed with healthy goodness, making it the perfect addition to your festive spread. 🎉

What recipes would you like to see more of over this festive period? 🎅🎁

26/11/2024

It's an absolute pleasure working with this girl ❤️

Check out what Sharni has to say about her experience with Stella Performance Coaching! 💪

22/11/2024

Struggling with food options on your fitness journey? Follow me for Foody Fridays with some epic, funky food options.

Stay on track, stay interested, stay on top of your game!

Try this foody Friday option, 15 minute Sesame Salmon Sushi Bowl at just 425 calories!

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