Strngfuel Nutrition Coaching

Strngfuel Nutrition Coaching Focusing on evidencr based practice to enhance your performance in and out of the gym.

Perth based, nutrition and fitness cosching dedicated to educating clients on living a healthier lifestyle through using nutrition and purposeful, functional movement.

Discipline is massively over-prescribed. Most people aren’t lacking willpower, they are lacking structure.When the plan ...
29/01/2026

Discipline is massively over-prescribed.

Most people aren’t lacking willpower, they are lacking structure.

When the plan is poor, it demands excessive discipline.
When the system is solid, the process feels automatic.

You don’t need a new plan every month - I know, it’s not exciting but consistency, structure and sticking to the boring basics is what will get you results 🤷🏼‍♀️

If you want help creating a plan that will actually give you results then let’s chat !

A deficit done right means long lasting results.Here’s how I would tackle a deficit for maximum success 👀A good deficit ...
25/01/2026

A deficit done right means long lasting results.

Here’s how I would tackle a deficit for maximum success 👀

A good deficit should end because it has completed its purpose, not because the client is exhausted and hungry.

If 2026 is the year you want to finally get on track, here is what I would do 👆🏽👆🏽 #2026
14/01/2026

If 2026 is the year you want to finally get on track, here is what I would do 👆🏽👆🏽

#2026

I can never go past a good fruit & yogurt bowl for breakfast in the Summer time ☀️🤤High protein ✅High fibre ✅Filling ✅De...
12/01/2026

I can never go past a good fruit & yogurt bowl for breakfast in the Summer time ☀️🤤

High protein ✅
High fibre ✅
Filling ✅
Delicious ✅✅✅

Something you might not want to hear, but your excuses are holding you back.This isn’t about shaming busy schedules, eve...
11/01/2026

Something you might not want to hear, but your excuses are holding you back.

This isn’t about shaming busy schedules, everyone’s 24 hours look different.

It is about recognising that health doesn’t happen by accident and it won’t be handed to you on a silver platter.

You don’t need more hours in the day, you need to make more intentional choices within the hours you already have.

Your health matters & it deserves a place in your life.

If you’re ready to move from excuses to structure and guidance that fits your real life, send me a message 💬

has been out of office but the camp kitchen was put to work 🫡🥒
07/01/2026

has been out of office but the camp kitchen was put to work 🫡🥒

My favourite part of Christmas is definitely the food 🤩🤩🎄🎄
26/12/2025

My favourite part of Christmas is definitely the food 🤩🤩🎄🎄

🎅🏽 Christmas is just 1 week away!! If you’re travelling this festive season, here are a few options that cover protein i...
17/12/2025

🎅🏽 Christmas is just 1 week away!!

If you’re travelling this festive season, here are a few options that cover protein intake along with some festive favourites to take in the car 🚗 🎄

And in case you missed it - the 2026 waitlist for nutrition coaching is now open, so if you’ve been considering getting nutrition coaching, now’s the time to commit!

✨ A year of coaching — seen through client feedback ✨Thank you to each person who worked with STRNGFUEL this year.Your f...
16/12/2025

✨ A year of coaching — seen through client feedback ✨

Thank you to each person who worked with STRNGFUEL this year.

Your feedback represents consistency, education and real progress - NO quick fixes.

The 2026 waitlist is now open!

If you want structured coaching and long-term results, send me a message or add your name to the 2026 waitlist.

#2026

Build your plate Christmas lunch edition 🎄🤤I am that excited to load my plate up with prawns and baked ham!!
10/12/2025

Build your plate Christmas lunch edition 🎄🤤

I am that excited to load my plate up with prawns and baked ham!!

✨ Christmas treats don’t have to come with a side of guilt.Here are a few festive faves and their caloric cost, just to ...
08/12/2025

✨ Christmas treats don’t have to come with a side of guilt.

Here are a few festive faves and their caloric cost, just to help you stay mindful during the holidays.

Remember that overall calories is just information, not a moral verdict. You can still enjoy the foods you love while still supporting your overall health. 🎁🎄

🎄 Christmas is all about enjoying the food & the treats! But protein is still so important for feeling energised, satisf...
04/12/2025

🎄 Christmas is all about enjoying the food & the treats! But protein is still so important for feeling energised, satisfied and feeling good!

Here are some options to keep on your plate and stick to those protein goals 🍽️🎅🏽

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Townsville, QLD

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