Pure Health Nutrition Clinic

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Pure Health Nutrition Clinic

Clinical Nutritionists that offer one-on-one consultations and personalised meal plans to women looking for support and accountability to feel their best.

12/07/2023

In clinic we have many clients come to us frustrated with not being able to lose weight. They feel like they have done it all…. eat clean, count calories, train 7x days a week and still see no results.

Weight loss is much more than calories in vs calories out.

There are many underlying drivers that can impact weight balance, and this is often not investigated properly.

The most common drivers that we see in clinic include;

Gut dysbiosis (imbalances between beneficial/ pathogenic gut bacteria)
Insulin resistance
Chronic stress
Hormonal imbalances (oestrogen excess and/ or low progesterone)
Thyroid conditions
Emotional food behaviours

As clinical nutritionist our primary focus is to investigate the complexities of these issues.

This is why we have created Pure Health’s Holistic Weight Loss program.

In this program we look into the 6 key underlying drivers that may be affecting your ability to shift weight, while using blood pathology and functional testing to provide individualised treatment protocols.

Head to link in bio to book an initial nutrition consultation and find out more about our program!

28/06/2023

Plant-based milks are a great alternative for those who suffer from allergies and intolerances.

However, they are so often filled with additives, sweeteners, preservatives and vegetable oils that can irritate our gut and skin.

We have selected some of the milk alternatives that we love and are free from all the nasty ingredients.

Swipe to the last slide for our homemade almond milk recipe, it's not only tasty but super easy to make!

23/06/2023

Approximately 1 in 3 women are unable to absorb folic acid properly, which means it is important to look for a prenatal that contains active folate.

Some of the most popular prenatal's on the market don't contain active folate or choline which is essential for the baby's cell membranes and brain development.

Above are some prenatal supplements that we love however, always consult your Nutritionist or healthcare professional before commencing any prenatal supplement.

Also check out our 3 month postpartum program for in-depth support!

20/06/2023

Postnatal depletion is incredibly common & can cause severe physical & mental health consequences. Whilst it's important to consume an adequate intake of nutrients, it's also critical to ensure you're absorbing these nutrients. That's where we come in, as Clinical Nutritionists, we're able to assess your overall health & well-being, getting to the underlying root cause of postnatal depletion & nutrient deficiencies. Through addressing the root cause of your individual health issues, we're able to perform required pathology testing & create personalised treatment plans to get you feeling back to yourself.

19/06/2023

In clinic, we often have clients coming to see us with various digestive issues such as bloating, constipation, diarrhoea, gas, fatigue, food intolerances, and many more. Without appropriate testing, the treatment for these symptoms can vary.

An amazing test we often use in clinic to address digestive concerns is stool testing which is referred to as Complete Microbiome Mapping (CMM).

A CMM provides detailed insight into whats going on with a clients gut microbiome & enables us as practitioners to create detailed & personalised treatment plans that target the exact issue that's occurring.

If you're struggling with digestive issues, you don't have to just put up with these symptoms. It's SO important to address the underlying root cause so you can enjoy your life without worrying day to day about how your gut is going to react.

Please reach out to us & book in an initial consult with one of our qualified Clinical Nutritionists to get to the root cause of your symptoms!

+ check out our new Gut repair program

14/05/2023

What do your cravings mean? 🍪

If you're constantly craving a specific food group, taste or texture, it's likely that your body is trying to tell you something.

Identifying the underlying causes of the craving and treating suspected nutrient deficienies, or diet patterns can cease the craving.

At Pure Health, we identify the root cause of the problem and treat the issue at its core, to prevent consistent symtoms. With pathology testing, diet and lifestyle intervention we are able to effectively identify and treat your health issue so you can feel your best. Book in via the link in bio 🤍

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12/05/2023

Cycle-syncing 🧘🏼‍♀️ How to align your exercise routine to your menstrual cycle:

Throughout the month women experience varying waves of energy and motivation. Tuning in to the natural state of the body and understanding it's needs throughout the month is vital to feeling your balanced, best self.

The four phases of the menstrual cycle call for different types of activity from Yoga to HIIT or longer-distance runs. Swipe to find out the reccomended exercises for each stage.

If you're struggling with your period or health in general, seek the assistance of one of our Clinical Nutritionists who will support you through your journey 🤍

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11/05/2023

Experiencing post-partum hairloss? 👱🏼‍♀️

You're not alone. Many new mums experience hairloss post-birth largely due to the major hormonal changes in their body, particularly if they're breastfeeding.

Although it can be a normality in the postpartum journey, it can also signal nutrient deficiencies or thyroid dysfunction. This is why eating a nutrient-rich diet, and getting you blood checked, is highly recommended.

Some incredible nutrients to support post-partum hairloss are:
✨Protein
✨ Zinc
✨Omega-3's
✨Iron
✨Vitamin E
✨ B Vitamins

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29/04/2023

My gut-loving breakky checklist 🍳

Start the morning right by following this formula:
Choose 1 serve of each (I’ve noted my faves)
🤍 Protein: 2-3 eggs or 1 serve of protein powder
🤍 Healthy fat: 1/2 avocado, 1-2tbs of nut butter or 1/4 cup homemade granola
🤍 Carbohydrate: 1-2 slices paleo/wholegrain toast ()
🤍 Fruits/Vegetables: berries or sautéed greens
🤍 Gut-loving foods: sauerkraut, kefir or yoghurt

My two favs are:
+ a yogurt bowl with kefir, protein powder and nuts
+ multigrain or toast with eggs, avocado and saeurkraut

What's your favourite breakky combo?

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26/04/2023

A guide to understanding: low iron 🖤 | part 2

Low Iron is a very common complaint we see in the clinic, particularly from women. Women who are feeling low in energy or fatigued, will often find their iron levels are not optimal.

While the underlying cause is individualised and depends on the diet, lifestyle and other defining characteristics of a person - there are some patterns we see in clinic.

🖤Inadequate Intake
Women aged 19-50 are required to consume 18mg of iron per day. Unfortunately, many of us struggle to meet this daily requirement and as a result develop iron deficiency anemia.

🖤Poor Absorption
It doesn't matter how much iron you consume, if you're not absorbing it. Poor absorption is extremely common and is often due to compromised gut health from IBS, SIBO, leaky gut, stress, low stomach acid, and coeliac disease. As Iron is absorbed in the small intestine, any disorders affecting the small intestine will affect how well you absorb iron. Additionally, when consuming iron-rich foods many of us forget to avoid consuming coffee, tea, calcium and zinc with iron as these inhibit the absorption.

Having low iron can affect many areas of your health including immunity, brain function, cognition, energy levels, thyroid function, fertility, mood & more. That's where we come in! As Clinical Nutritionists, we can identify the underlying cause and create a personalised treatment plan that will improve your iron levels & create sustained change.

22/04/2023

A guide to understanding: low iron 🖤 | part 1

Low Iron is a very common complaint we see in the clinic, particularly from women. Women who are feeling low in energy or fatigued, will often find their iron levels are not optimal.

While the underlying cause is individualised and depends on the diet, lifestyle and other defining characteristics of a person - there are some patterns we see in clinic.

🖤Heavy Menstuation
Women who suffer from heavy periods (a period that lasts longer than 7 days or with blood loss of 80ml) lose substantial amounts of their iron stores during their cycle. This, paired with the fact that Iron is typically under-consumed, leads to a depletion of the iron stores.

🖤Gastrointestinal disorders
Gastrointestinal disorders such as Inflammatory Bowel Disease (IBD), Ulcerative colitis and Crohn’s can lead to a slow, consistent loss of iron in stools due to intestinal bleeding. It's extremely important to address these disorders to improve not only iron absorption, but all nutrient absorption.

Having low iron can affect many areas of your health including immunity, brain function, cognition, energy levels, thyroid function, fertility, mood & more. This is where we come in, as Clinical Nutritionists we're passionate about addressing the root cause of your iron deficiency and creating sustained change.

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19/04/2023

Let's talk dirty 🤎 | constipation edition

There's nothing pleasant or comfortable about being constipated, and often clients want their symptoms to be relieved as soon as possible.

There are a number of underlying drivers that can cause constipation including:
+ Lack of fibre intake
+ Gut dysbiosis
+ Stress
+ Low physical activity

If your constipation is re-occuring, we can help you. As Clinical Nutritionist we invesitgate the root cause of your symptoms to treat them holistically. With dietary and lifestyle intervention, we can naturally get your body back to a healthy place 🤍

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Address

5 Howtree Place, Floreat

6014

Telephone

+61400358460

Website

https://purehealthnutrition.com.au/

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