04/01/2026
πHot weather, beach days and backyard BBQs can take more out of you than you realise.
Staying hydrated helps keep your energy up and supports your body in the heat.
β
Alternate alcoholic drinks with water
β
Carry a reusable water bottle
β
Use electrolyte sachets on extra-hot days or after exercise
Beat the heat, Visit your local Pharmacist Advice for hydration heroes in-store now!