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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm

Hug Pelvic Physio

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Perth, WA
Hug Pelvic Physio

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Hug Pelvic Physio, Physical therapist, 4 Antony Street Palmyra, Perth.

I’m Louise Hug, APA Titled Pelvic Health & Continence Physiotherapist with over a decade of experience and a Master’s Pelvic Health.

💛 Passionate about holistic, patient-centred care that empowers people to reconnect with their bodies.

24/04/2026

C-section doesn’t mean your pelvic floor is unaffected

Pregnancy, surgery and recovery all influence how your core and pelvic floor function together.

You might notice changes in strength, coordination or pressure dispersion.

That’s where the right support can help.

At Hug Pelvic Physio, Louise looks at your body as a whole to guide recovery in a way that feels safe and sustainable 🩺

📌 Save this post to come back to

23/04/2026

A common misconception is that most women can or**sm through internal pe*******on alone. The reality is only about 25% of women can.

Pleasure is unique, and full s*xual satisfaction often involves cl****al stimulation, communication, and understanding your body.

There’s no “one way” to or**sm, and that’s completely normal 💚

If you’d like to book a one on one with Asha, visit the link in our bio.

22/04/2026

Louise’s Tip of the Week 🩺

When you go to the bathroom, don’t push to empty your bladder. Letting your pelvic floor relax and your bladder to naturally and automatically squeeze from above, is the way to prevent straining and keep your muscles functioning with normal rhythm.

Small habits like this can make a big difference in long-term pelvic health.

📌 Save this post to remind yourself

19/04/2026

Your pelvic floor is unique 🧘🏽‍♀️

Some bodies need strength, some need release and relaxation — and sometimes both! The key is knowing what your pelvic floor actually needs, not just following generic advice.

If you would like to find out what your personal pelvic health needs are, book with Louise through the link in bio.

📍 Hug Pelvic Physio, 4 Antony St, Palmyra

16/04/2026

Congratulations to our giveaway winners 💛

And thank you to everyone who entered!

If you’ve just found us, Hug Pelvic Physio offers personalised, evidence-based care for pelvic health — supporting everything from recovery after birth or surgery to bladder, bowel, and pelvic pain concerns.
Stay connected for more education, support, and resources!

15/04/2026

A few weeks ago Hug Pelvic Physio attended the as an exhibitor. We had such a wonderful time talking to expecting families and mums.

Thank you to everyone who visited us, asked us so many questions about pelvic health, exercise and nutrition and supported our business 💚

14/04/2026

Don’t forget to enter our giveaway 💚

This giveaway is all about supporting rest, recovery, and pelvic health, especially during International C-Section Awareness Month.

Find the pinned post on our page for how to enter!
If you (or someone you know) could use a little extra support right now, make sure you enter.

Entries close soon ⏳

13/04/2026

A C-section doesn’t mean your pelvic floor isn’t affected. Pregnancy itself places a lot of pressure on your pelvic floor, and even after surgery, your core and pelvic floor muscles may need support to work together properly.

At Hug Pelvic Physio, Louise helps guide recovery by looking at your pelvic floor, core, and movement as a whole — not just the scar. Recovery is about function, comfort, and confidence, not just what you see on the outside.

Save this if you or someone you know is navigating C-section recovery. The right support can make a world of difference!

11/04/2026

Leaking urine, urgency, constipation, pelvic heaviness, or pain with s*x are all signs your pelvic floor might need support.

And they’re all actually pretty common… However, that doesn’t mean they have to be considered normal.

With personalised pelvic health care, these symptoms can improve, and you can feel more confident, comfortable, and in control.

Save this post to understand your body better and know when to seek help.

09/04/2026

Just a little reminder that our Pelvic Health Giveaway is still open! If you’ve been meaning to enter, this is your sign 👀

Find the pinned post on our page for how to enter!

*Giveaway closes 11:59pm AWST April 15th 2026. Winner will be contacted via DM from only. Open to Australian residents only. Must be 18+ to enter. Prize is not redeemable for cash or exchangeable. This giveaway is not affiliated with or endorsed by Instagram.

08/04/2026

Louise’s Tip of the Week 💛

When you lift, cough, sneeze, or exert, remember to exhale — it helps protect your pelvic floor and core from unnecessary pressure.

Small changes like this in everyday life can make a big difference over time.

📌 Save this post to remind yourself every day!

Address

4 Antony Street Palmyra
Perth, WA
6157

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Website

http://www.pelvichug.com/

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