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22/09/2023

Fresh Friday 💙 from our A team today for the important announcement of highest attending Group training participant for term 3 🙌🏻💪🏻

It was very close this term, with two special mentions to .alvarez.58 and who racked up a very impressive 26 & 28 sessions respectively 🥊 that’s an average of 3.25 sessions a week for .alvarez.58 and 3.5 for over the 8 week term.

🏆 The coveted POWER TO BE t-shirt prize goes to 🥁

with an incredible 29 sessions over the term 👏🏻👏🏻👏🏻👏🏻👊🏻 That’s an average of 3.6 sessions a week 🥳

A huge shout out to all our GTS crew who we 💙 sharing a laugh with. We 💙 watching you smash your goals and seeing your fitness, mental and physical strength and healthy habits light up your smiles and ours every term 🥊👏🏻🙏🏻 😅

Looking forward to some steelar performances to close out 2023 in term 4 🙌🏻💪🏻
To learn more about our school term based group training program - check out the link in our profile or below 👇🏻

https://www.theexercisetherapist.com/group-training

04/03/2023

WEMBLEY its time to to REBOOT!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We're heading to Wembley to deliver our incredibly successful ten day exercise and clean eating program! Enjoy local early morning workouts for ten days in a row. Our recent Cottesloe crew smashed the ten days. They closed out the program feeling incredibly inspired, energised and in great new patterns of thinking and exercising. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We can't wait to share the benefits of this awesome experience with our Wembley community. Reboot will give you the power to be anything you want to be in 2023! Register now via link 👇🏻
https://www.theexercisetherapist.com/shop/p/reboot ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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25/02/2020

Research translation takes time to positively impact clinical practices and patient outcomes. As part of our healthy joint week here’s one for and . Naturally for the best treatment and advise it’s important to consider your comprehensive mental and physical health and movement needs.

Running is one of the most effective exercise medicine treatment tools in managing the of depression and anxiety. Stopping running can have a significant impact on mood/mindset, risk of depression relapse and increase in anxiety symptoms.

There are always other modalities and treatment approaches but this is great current to support and encourage appropriate exposure to running for suitable patients with based on whole person health care.

Thanks for sharing Finlay

06/08/2018

With referrals to exercise physiologists now recommended by COSA as part of best practice cancer care, the priority for us as exercise physiologists

Address

6012

Telephone

+61893851430

Website

http://www.theexercisetherapist.com/

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