12/11/2025
Mic’d Up Madness Ep 1: When you’ve got the strength and the mobility… but not the proportions 🦒😅
Spoiler Alert: the reformer wins.
This was a good reminder that Pilates isn’t one-size-fits-all - literally. Most reformers are built for one set of body proportions, but humans come in all kinds of beautiful shapes and sizes. And I’m anything but smol gworl 🫣
So when you see something wild on social media and think, “I should be able to do that,” or “I’m going to teach that this week!” remember: it’s not just about a persons strength or flexibility. The equipment and the body’s unique geometry matter, too.
As teachers, it’s our job to teach the body in front of us, not the flows we see online (as fun as they are!)
As our clients, if something isn’t working in your body… grab us after class because we are MORE than happy to workshop it with you - besides, the more conversations we have with people living in different bodies, the more we grow as Instructors too!
Shoutout to for the inspiration, it looked so rewarding & I do love a back extension but alas, I was betrayed by my femurs yet again!
