13/01/2022
🔑 𝙔𝙤𝙪 𝙙𝙤𝙣’𝙩 𝙣𝙚𝙚𝙙 a big, fancy home gym to get in shape. In fact, you don’t need 𝑎𝑛𝑦 𝑒𝑞𝑢𝑖𝑝𝑚𝑒𝑛𝑡 𝑎𝑡 𝑎𝑙𝑙.
👉 Burn calories and build muscle at home with this simple circuit workout via my easy-to-follow app with video how-to's and all!
[ With the coronavirus shutting down sporting events, restaurants, and practically any type of social gathering spot, it’s a good time to upgrade your home gym or brush up on some of those bodyweight moves that require absolutely no equipment to keep your body moving and keep progressing. ]
🏃♀️🏃🏃♀️🏃♀️🏃🤸♀️🤸♂️🤸🤸♀️🤸♀️🤸♂️🤸🧘♂️🧘♀️🧘🧘♂️🧘♀️
𝕀𝕗 𝕪𝕠𝕦 𝕟𝕖𝕖𝕕 𝕒 𝕡𝕠𝕣𝕥𝕒𝕓𝕝𝕖 𝕨𝕠𝕣𝕜𝕠𝕦𝕥 𝕥𝕙𝕒𝕥 𝕔𝕒𝕟 𝕓𝕖 𝕕𝕠𝕟𝕖 𝕚𝕟 𝕪𝕠𝕦𝕣 𝕝𝕚𝕧𝕚𝕟𝕘 𝕣𝕠𝕠𝕞, 𝕓𝕒𝕤𝕖𝕞𝕖𝕟𝕥, 𝕠𝕣 𝕓𝕖𝕕𝕣𝕠𝕠𝕞, 𝕠𝕣 𝕖𝕧𝕖𝕟 𝕥𝕙𝕖 𝕡𝕒𝕣𝕜.. 𝕨𝕖'𝕧𝕖 𝕘𝕠𝕥 𝕪𝕠𝕦 𝕔𝕠𝕧𝕖𝕣𝕖𝕕 😉
Of course, the more bodyweight you have, the more challenging that workout can be. That’s good news, since you’ll drop weight as you progress. You’ll save time otherwise spent travelling to a gym, and you’ll save money instead of forking over cash for a membership. And you’ll finish near your own kitchen, so you can whip up a post-workout recovery shake STAT and maximise your efforts and outcomes. 🥳🥳 winning!
Get your 6 week program NOW with free access to my app; Your Pocket PT included!! 😱😱😱 so you can chat with your coach, keep track of your progress and view your workouts!! 💪
𝗛𝗲𝗮𝗱 𝘁𝗼 𝗺𝘆 𝘄𝗲𝗯𝘀𝗶𝘁𝗲 𝗳𝗿𝗼𝗺 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼, 𝗰𝗵𝗲𝗰𝗸 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀 𝗯𝗲𝗹𝗼𝘄 𝗼𝗿 𝗱𝗿𝗼𝗽 𝗺𝗲 𝗮 𝗹𝗶𝗻𝗲 𝘁𝗼 𝗴𝗲𝘁 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝗼𝘂𝘁 𝗧𝗢𝗗𝗔𝗬! 💌
For all fitness levels but perfect for the beginners looking to get started with their fitness journey or the intermediate who are perhaps restarting their journey (we've all been there! 🙋♀️) whatever reason, I am STOKED to have you on board and excited to help you the best way I can! 😍
