IThrive for Health

24/11/2025

During this time of year, it’s easy to think we need more discipline… more rules… more self-control.

But your body doesn’t need a stricter version of you.
It needs a kinder one.

When you reconnect with yourself — your needs, rhythms, boundaries, hunger, rest cycles — you make choices from wisdom, not fear.

✨ Less control.
✨ More connection.
✨ That’s where healing actually happens.

Your body is not your holiday project.
It’s your partner.

💛 Download your free guide 9 Pillars of Vitality (link in comments section ).

21/11/2025

Dosha Fitness: the honest (and slightly chaotic) edition 😂

If the doshas had gym memberships…

🌬 Vata:
Sprints into the gym full of excitement.
Tries the treadmill, the trampoline, the kettlebells…
Forgets to eat after.
Wonders why they’re exhausted.

But what they actually need?
→ Slow, grounding, strengthening movement.
Think: Pilates, yoga, weights, nature walks.
Less “gazelle escaping danger,” more “rooting into the earth.”

🔥 Pitta:
Clocks in like it’s competition day.
Tracks heart rate, steps, calories, progress, victory.
Ends the workout sweating… and slightly irritated.

But their body really needs:
→ Cooling, non-competitive movement.
Swimming, evening walks, gentle yoga, cycling without racing imaginary opponents.

🌱 Kapha:
Puts on workout clothes…
and then accidentally sits down.
For 45 minutes.
With a snack.
(No judgment — we love Kapha.)

What works best for them?
→ Stimulating, uplifting, energizing movement.
Dance, brisk walks, upbeat yoga, group classes.
Once they start — they’re unstoppable.

✨ Your dosha explains your exercise personality —
and what will actually bring you into balance.

🌿 Find your movement match inside the 9 Pillars of Vitality (link in comments section ).

20/11/2025

Cravings aren’t the enemy. They’re the message.

Most people try to fight cravings with willpower.
(A losing battle. 100% of the time.)

Because cravings are NOT about weakness —
they’re about a need unmet.

✨ The one thing that shifts everything?
➡️ Stability.

When your routine is off, your meals irregular, your sleep chaotic, your emotions swirling…
your body screams for a quick hit:
Sugar.
Salt.
Crunch.
Comfort.

Stability soothes cravings before they show up.

Try this for 3 days:
• Eat warm meals at the same times
• Hydrate between meals
• Add healthy fats (ghee, olive oil)
• Go to bed earlier
• Move your body gently

Watch your cravings drop by 30–60% — naturally.
No war. No shame.
Just balance.

🔥 Want to break the craving cycle for good?
Start with the 9 Pillars of Vitality (link in comments section ).

19/11/2025

Weight gain isn’t random — it’s dosha-coded.

Let’s talk about weight gain from an Ayurvedic lens —
because it’s NEVER “lack of willpower.”
It’s physiology + psychology + patterns.

🌬 Vata Weight Gain:
Comes from stress eating, irregular meals, eating in a rush.
Shows up in the belly, lower back, and sometimes inflammation.
Root cause?
→ Nervous system overwhelm + weak digestion.

🔥 Pitta Weight Gain:
Often happens after burnout.
Looks like belly + upper body heaviness.
Root cause?
→ Heat-driven cravings, late-night snacking, stress intensity.

🌱 Kapha Weight Gain:
Slow, steady, sneaky.
Shows up in hips, thighs, and full-body softness.
Root cause?
→ Slow metabolism + emotional comfort eating + stagnation.

✨ Understanding why your body stores weight
is the key to releasing it — without war, shame, or restriction.

🌿 Learn how to rebalance your body’s natural rhythm —
the 9 Pillars of Vitality will show you how (link in comments section ).

19/11/2025

Weight gain isn’t random — it’s dosha-coded.

Let’s talk about weight gain from an Ayurvedic lens —
because it’s NEVER “lack of willpower.”
It’s physiology + psychology + patterns.

🌬 Vata Weight Gain:
Comes from stress eating, irregular meals, eating in a rush.
Shows up in the belly, lower back, and sometimes inflammation.
Root cause?
→ Nervous system overwhelm + weak digestion.

🔥 Pitta Weight Gain:
Often happens after burnout.
Looks like belly + upper body heaviness.
Root cause?
→ Heat-driven cravings, late-night snacking, stress intensity.

🌱 Kapha Weight Gain:
Slow, steady, sneaky.
Shows up in hips, thighs, and full-body softness.
Root cause?
→ Slow metabolism + emotional comfort eating + stagnation.

✨ Understanding why your body stores weight
is the key to releasing it — without war, shame, or restriction.

🌿 Learn how to rebalance your body’s natural rhythm —
the 9 Pillars of Vitality will show you how (link in bio).

18/11/2025

Oops… I did it again — festive eating edition. 😅

We’ve all been there:
You sit down “for a snack”…
and suddenly you’re 80% gingerbread, 20% regret.

And the worst part isn’t the overeating —
it’s the self-punishment that comes after.

Ayurveda says:
✨ Don’t punish. Don’t panic. Don’t purge.
Just reset the digestive fire.

Here’s my go-to remedy (AKA liquid forgiveness 💛):

Boil:
• 1 pinch cumin
• 1 pinch coriander
• 1 pinch fennel
• 1 cup hot water

Sip slowly.
Breathe.
Let the warmth melt the “food baby panic”.

Your body doesn’t need guilt —
it just needs support.

🌿 Want to nurture your digestion all season?
Download the 9 Pillars of Vitality (link in comments section).

18/11/2025

17/11/2025

Somewhere along the way, we were taught that healing meant fixing…
but your body was never broken.

It doesn’t want stricter rules, harder routines, or more discipline.
It wants relationship.
Listening.
Curiosity.
Gentle consistency.

If you stop fighting your body and start partnering with it…
everything changes.

✨ This is the essence of Ayurveda — not control, not force, but collaboration.

🌿 Ready to rebuild your partnership with your body?
Download your 9 Pillars of Vitality (link in comments section ).