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Future You Hub Shift your inner world. Transform your outer world. Future You is waiting 🩷

Juice cleanse time! What do you do to detox and feel good? I must admit Iv always sucked at completing a full cleanse bu...
22/04/2024

Juice cleanse time! What do you do to detox and feel good?

I must admit Iv always sucked at completing a full cleanse but I'm determined this time!

Sunshine and beach date with these girls ☀️🌊
17/03/2024

Sunshine and beach date with these girls ☀️🌊

I love getting outside and being active with my teenage daughter, living in a place that's so beautiful with incredible ...
14/03/2024

I love getting outside and being active with my teenage daughter, living in a place that's so beautiful with incredible water and sunshine most of the time I feel so blessed to be able to do this!

I've had a lot of favourite drinks in my time but water tops it! I can definitely feel when I haven't had enough water, ...
14/03/2024

I've had a lot of favourite drinks in my time but water tops it!

I can definitely feel when I haven't had enough water, my skin doesn't feel as nice, I feel weak, tired and sluggish!

I rarely have to remind myself to drink now as I'm very mindful of how much better I feel when I'm hydrated

How much water do you drink every day? Could you maybe have just one extra cup full?

For help with creating a simple healthy lifestyle you can find my info at the link in my bio or at https://stan.store/HF-futureyou or send me a PM to find out how to get an alkalising water machine at your home to avoid nasty tap water 💧

I feel this!
14/03/2024

I feel this!

Felt a bit anxious this morning, almost didn't do my morning routine (Pilates, Walk, Smoothie)Took a breath, got up.. my...
13/03/2024

Felt a bit anxious this morning, almost didn't do my morning routine (Pilates, Walk, Smoothie)

Took a breath, got up.. my hair was a mess and my top was creased, totally disheveled but I went and I showed up for myself. I did it and here I am half way through my walk feeling happy and healthy 🚶🏻‍♀️☀️

Sometimes what you least want to do is what you should do the most!

I love fruit so much! 🍉🍓🍑I want to bust a little myth about fruit and it's 'high sugar' content. It's bu****it. You can ...
11/03/2024

I love fruit so much! 🍉🍓🍑

I want to bust a little myth about fruit and it's 'high sugar' content. It's bu****it.

You can eat a ton of fruit and it's probably one of the best foods you can eat! It's low calorie, full of antioxidants and full of water for hydration.

The antioxidants in fruit can alkalize the entire body, can help to prevent cancer, clear the skin, improve eye health and may even help diabetes.

They are great for digestion, boost the immune system, and help build the gut.

There really is nothing bad to say about fruit.

Anyone who said fruit was bad, full of sugar and to restrict it to minimal servings had an agenda to sell and profit from processed foods and to keep everyone sick

So the next time you are worried that an apple or mango will be full of sugar and make you put on weight, it won't, it's the best thing you can have!

Remember to keep things simple and not get caught up in the noise. Fruit, sunshine, walking, good relationships, passion for life and movement are all you need to be happy and healthy ☀️

What's your favourite fruit??

For more information please check out my website https://stan.store/HF-futureyou

Don't be afraid of the sun 🌞Sunshine is one of the principals of good health, it can boost your mood, immune system and ...
10/03/2024

Don't be afraid of the sun 🌞

Sunshine is one of the principals of good health, it can boost your mood, immune system and your vitamin D

Going for a walk in the morning to get some sun into your cells is a great start to the day, hitting the beach, riding your bike or doing outside activities are all great ways to get more sun onto you🚶🏻‍♀️🏃🏻‍♀️🚴🏻‍♀️

Be a bit afraid of the s**t that's put in 'sun protection though' ☣️

Have you ever taken a real look at the ingredients of the sunscreen you are putting on yourself or your children's skin?

All the toxic chemicals that make up that cream are toxic to your body. Most of them are made up of known cancer causing carcinogens. It's those that cause cancer, not the sun!

What you put on your skin goes straight through into your blood stream too!

There are several oils that naturally contain SPF such as coconut, olive and macadamia oils which can protect the skin naturally.

If you saw my post earlier this week about fruit being dangerous and unhealthy, this is the same deal. Anyone making out that something natural like the sun is dangerous, probably has an agenda to sell something to make a profit.

Now go out and get some sun on your face and see how your mood improves 😀☀️

https://stan.store/HF-futureyou


As a busy woman the demands of a hectic lifestyle can lead to stress, adrenal fatigue and burnout. For those of us who j...
07/03/2024

As a busy woman the demands of a hectic lifestyle can lead to stress, adrenal fatigue and burnout. For those of us who juggle a hundred things at once - our kids, our businesses, our jobs, the housework and everything else on our to do list, it's even more so important to just STOP! Take a breath, release the tension in our muscles and allow ourselves some time out.

Check out my morning mindfulness meditation to start your day with some headspace >> https://youtu.be/16gBwCPkybE

Including exercise in the chaos of life will help reduce stress, improve mental health and help with weight loss, it's t...
05/03/2024

Including exercise in the chaos of life will help reduce stress, improve mental health and help with weight loss, it's the daily dose of self-love your busy life craves. 🌪️💖

How could you make some time for yourself around the busyness to have a stretch, take a fitness class or even just dance in your kitchen!! 💃🕺

As a qualified Pilates instructor and Personal Trainer, I'd love to help you create a workout plan, for more info or to book, you can find my information at the link in my bio or here >> https://stan.store/HF-Futureyou

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