17/12/2025
Managing your weight loss goals over Christmas can feel challenging.
But, you dont need more discipline... you just need a different perspective and a clear intention.
Christmas isn't the problem.
It's the stories you tell yourself.
Its they way you come down hard on yourself for indulging. Feeling like a failure. Telling yourself you have messed up to the point of no return just because you ate one of Aunty Karen's famous mince pies. You spiral and then promise yourself you will start again on Monday (or in the New Year).
REMEMBER: One 'perfect' day is NOT going to move the needle in a meaningful way.
The same way one 'imperfect' day WON'T ruin everything.
Your body responds to consistent choices made over time. What you choose to do more often than not will be what makes the difference. December doesn't need to be a time when you forget your intentions and throw in the towel.
I help women discover what choices are going to get them effective and efficient fat loss... but I also help them rewrite the stories they tell themselves to find freedom from rules, restriction, and starting again.
If you are truly ready to make 2026 the year that you find a whole new level of lightness...then join me in February for my LightenUP program.
Ditch the diets and food rules.
Stop missing out on the things that bring you joy.
Find a new way to lose weight that doesn't involve 'working off the calories you ate'.
Discover how to work with your individual physiology so results flow with ease.
Registrations for LightenUP February 2026 are open...
🔗 in bio or comment READY below, and I'll send you the direct to register your interest so we can have a chat to explore if it is the right fit for you.
