Raw Courage Transformations

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💪 MONDAY REMINDER 💪Even though I’m super focused and dedicated — I don’t rely on motivation to stay that way.Saturday ni...
02/11/2025

💪 MONDAY REMINDER 💪

Even though I’m super focused and dedicated — I don’t rely on motivation to stay that way.

Saturday night, I was on the lounge thinking…
“Maybe I’ll take another week off training.” 😅

But I caught myself — because I know that pattern.
One week can easily turn into four if I let it.

So instead, I got up.
I decided that my “week off” would stay just that — one week.
I did a light session. Nothing big — just enough to break the inertia and keep the momentum alive.

Because here’s the thing 👇
It’s not about motivation.
It’s about structure and commitment.

I’ve built systems that keep me going even when I don’t feel like it — and one of the biggest ones?
🎯 Always having a goal in place.
Before one goal ends, the next one’s already lined up. That’s how you keep moving forward.

✨ COMING IN 2026 — THE GOOD LIFE PROJECT ✨

This is my online coaching program, designed to help you build the structure, habits, and accountability that keep you progressing — no matter where you are in the world 🌏

If you’re ready to create lasting change — whether you’re just starting or ready to level up — this is for you.

📊 And the stats don’t lie:
✅ You’re 65% more likely to reach your goals when you share them with someone.
✅ Add regular accountability check-ins — that jumps to 95%.
✅ Group support makes you twice as likely to succeed compared to doing it alone.

👉 Tap the link below to check it out,
or DM me to book a chat about how The Good Life Project can help you build the life you’re aiming for
https://www.rawcourage.com.au/good-life-project

💬 If you feel like you really connect with me and my message — reach out. I’d love to work with you personally, wherever you are.

⚡ Only 5 spots left — don’t miss your chance to start 2026 strong!

💪 Day 4 – Metabolic Health & Fat Loss🔥 Why Muscle Burns More Than Cardio💡 Quick Science:1 lb of muscle burns 6–10× more ...
30/10/2025

💪 Day 4 – Metabolic Health & Fat Loss
🔥 Why Muscle Burns More Than Cardio

💡 Quick Science:

1 lb of muscle burns 6–10× more calories than fat — even while you rest.

Cardio burns calories during your workout.

Muscle burns calories 24/7.

Strength training elevates your resting metabolism — helping you stay lean, energetic, and strong.

❤️ Why It Matters

Muscle isn’t just for looks — it’s your metabolic engine.
More muscle = more energy = more confidence.

⚡ FIRE for Women

FIRE helps women of all ages — especially 35+ — build lean muscle, boost metabolism, and transform sustainably.
No extremes. Just science-backed training that reignites your body’s natural power.

📩 Ready to Reset Your Metabolism?

Feel free to message us today to learn how FIRE can help you rebuild strength and confidence from the inside out.

➡️ Before: Image on left “Lower muscle mass, slower metabolism.”
➡️ After: Image on right “Efficient metabolism, lean muscle, higher energy.”

🔥 (metabolism) 🏋️‍♀️ (strength) ⚡ (energy) 💪 (muscle).

💬 DAY 3: “You’re Not Alone”You Deserve to Feel Like Yourself AgainYou’re not alone if you feel stuck, tired, or out of b...
11/10/2025

💬 DAY 3: “You’re Not Alone”

You Deserve to Feel Like Yourself Again

You’re not alone if you feel stuck, tired, or out of balance.
Our small-group strength training sessions help women just like you feel stronger, calmer, and more confident through menopause.

Join a community that gets it — and supports you every step of the way.

“Real Women. Real Support.”

🤍 Book a Free Consult at the link below or PM me directly
https://calendly.com/renee-rawcourage/thegoodlifeproject

08/09/2025

Been think about wanting to work with me and our team well i would love to talk to you about how i can help you and solve the probem your having Reach out to me directly via PM or email renee@rawcourage.com.au Our fire / functional fire program is just about full for this year below are my current available times with 1 more session I am taking expressions of interest for that is not adverised publicly If you have been watching me for a while reach out take the next step to enquire

03/09/2025

Massive congrats to TAHLIA for joining yet another 10 week block of FIRE last one for the year !I AM SO PROUD & HAPPY FOR HER !!She needs to buy a completely new wardrobe as none of her clothes fit and the scales are still the same !She sees shape in her arms and loves it and has seriously built her core strength and stability and as a result had serious abs 😂 Be inspired by this amazing woman you can make change and get to a place where the scales are not a tool we judge progression by xJust shaping bodies Have a listen

💆‍♀️ Don't just end your day—elevate it! Take time for YOU with our infrared sauna sessions. Recharge, refresh, and feel...
11/08/2025

💆‍♀️ Don't just end your day—elevate it! Take time for YOU with our infrared sauna sessions. Recharge, refresh, and feel the difference. Tap the link to reserve your spot! 🙌 https://www.rawcourage.com.au/book-online

Nicki Collard, 1 3/4 years ago, made a decisive choice that transformed her future.She joined our online coaching progra...
08/08/2025

Nicki Collard, 1 3/4 years ago, made a decisive choice that transformed her future.

She joined our online coaching program, the Transformation Team, and committed to a 12-month journey to achieve her goals.

Today, Nicki celebrates her birthday, so I thought I would celebrate how she has changed her future, improved her health and longevity, reduced her risk of disease, and enhanced her well-being both physically and mentally.

• November 2023 starting weight: 84.5 kilos. Joined our online transformation team, committed to 12 months, and began preparing her home gym for her strength training program.
• January 2023: Officially started with a dress that needed to fit by MAY 2023.
• March 2023: Went from 70 kg and entered the 60s.
• April 2023: Goal achieved- the dress fits!
• June 2023: Weight now 67.8 kg, total loss so far…16.7 kilos.
• November 2024: More gym equipment was bought as she progressed through her strength training program.
• November 2024: Nicki enrolled in the Transformation Passport program and recommitted for 18 months, with a new goal set, a new timeframe, and a new Carrot!!
• November 2024: More gym equipment was bought as she progressed through her strength training program.
• January 2025 Officially started the transformation Passport (note still in 12-week metabolic reprogramming Phase)
• March 2024: Started a new Phase within our Transformation Passport 20-week time frame. Nicki was ready to take the next step! More accountability is needed & a new level of refinement set.
• May 2024: 63.1 9 (5 kilos down since starting new phase)
• July 2025: Achieved another personal goal by fitting into the new dress she bought for her son's wedding. That DRESS!
• August 2025 working towards our new goal trip to Spain & Ibiza in 2026 & the Red Bikini!
• Over 20 kilos lost in this time!

Now, a lot has happened from a coaching perspective, but Nicki’s journey is truly inspiring. She embraced every challenge, demonstrating unwavering commitment and resilience. Despite the inevitable highs and lows of transformation, she persisted, occasionally going back and forth — a regular part of growth. When you review the timeline above, you'll see her dedication: setting clear goals, taking responsibility, and continually improving. Her progress is a testament to her passion and the supportive team around her. Nick’s story proves that with perseverance and accountability, remarkable change is possible.

✅ Nicki trains at home three sessions a week & attends one session a week in the studio.
Follows a blueprint we developed to suit her under her classification phase
✅ Comes up once a month to attend our fire workshops
✅ Stays accountable with regular check-ins
✅ Continually works on personal growth
✅ & Follows the vital rules to achieving a big, scary goal…

As I continue to work with her, lay down the foundations for her and plan into the future to keep her always moving forward ###

I am so excited that next year we will be travelling to Spain together, partying on IBIZA with anyone??? who's coming from our transformation passport crew. I know she will achieve her ultimate goal, and fingers crossed, she takes it further.

Here's to aging healthy, feeling the best, we have EVER & looking pretty dam good as well.

Lots of LOVE Nicki Collard
Renee
ONE PROUD COACH!

Happy Birthday Beautiful x

Nutrition Warehouse has a massive celebration happening tomorrow, and they have 100 free gift bags for the first 100 cus...
31/07/2025

Nutrition Warehouse has a massive celebration happening tomorrow, and they have 100 free gift bags for the first 100 customers, and they will be getting this advert in it!

I have a great working relationship with these guys; they are truly the ones I turn to for my supplements. I've been a loyal customer for over a decade and always enjoy chatting with them. A big shout-out to Hayley, with whom I have a fantastic collaboration.

Stepping out to pass on my knowledge as a coach to a broader audience. Can't wait! I love moments like this. I know there is a person out there I'm meant to coach..

Unwind and relax with a 45-minute sauna session at Raw Courage Fitness Studio! Sweat away stress and recharge your body ...
31/07/2025

Unwind and relax with a 45-minute sauna session at Raw Courage Fitness Studio! Sweat away stress and recharge your body and mind. Book your session today: https://wix.to/x8IXsXc

Address

Picton, NSW
2571

Opening Hours

Monday 5am - 7am
4pm - 8:30pm
Tuesday 5am - 7am
4pm - 8:30pm
Wednesday 5am - 7am
4pm - 8:30pm
Thursday 5am - 8:30pm
Friday 5am - 2pm
Saturday 6am - 12pm

Telephone

+61412840135

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