EvolveNatural

EvolveNatural BHSc Naturopathy
Women’s Health • Hormones • Endometriosis • PCOS ❣️
Wollondilly NSW 🌿
Website/ to book: www.evolvenatural.com.au

12/03/2026

I’m sorry to be the one to tell you this but you can’t heal in the environment or routine that made you sick 🤍 Some modifications to diet and lifestyle could be life changing for your health and life…

10/03/2026

Food ls to avoid and include for optimal liver health 🤍

If you want any further assistance then feel free to book a discovery call with me at www.evolvenatural.com.au and follow the book now link 🤍

09/03/2026

The foundations to good liver health!

If you want further assistance please visit my website at www.evolvenatural.com.au and book a discovery call 🤍

08/03/2026

Part 2 - not-so obvious signs your liver needs assistance!

If you would like any assistance please feel free to DM me or book a discovery call through my website and booking link at www.evolvenatural.com.au 🤍

07/03/2026

Signs your liver may not be working efficiently or needs some assistance ❣️

04/03/2026

Or flip that table girly!
I’m joking but seriously to all my girls out there, please find ways to express your feelings.

Some options:
- Journalling
- Therapy
- Communicating to that person about the certain issue
- Don’t allow others to cross your boundaries

These can all be hard to implement and sometimes feel easier just not to say anything but there will come a point where it could start to affect your physical health 🤍

02/03/2026

Period tracking apps:

Natural cycles - if you are looking at tracking ovulation and more for fertility and knowing the best time to conceive. Plus it’s useful app if you want to track for knowing when you should or shouldn’t be using protection if you are not planning on falling pregnant.

Lively - great for period tracking, letting you know what is best needed in each phase of your cycle - eat, move and do. It also shows where your hormone are at. Plus there is an AI feature where you can ask any questions about hormones or periods and they can assist in answering your questions.

These are 2 great apps that I would recommend if you are wanting to track your period or get more knowledge about your hormones 🤍

What can naturopaths help with?We can help with so much! This list is some of the main issues we come across all the tim...
02/03/2026

What can naturopaths help with?

We can help with so much! This list is some of the main issues we come across all the time.
But if you are someone who does feel 100% but has been told by doctors everything looks fines then that’s where us naturopaths can help. We look at finding the root cause of your issues which could be blood tests are not in optimal ranges (these are different from the doctors ranges), underlying inflammation or gut issues, autoimmunity etc.

So if you aren’t sure if a naturopath is who you need to see or want some direction just send me a a message 🤍

26/02/2026

Health is not linear and that is okay!

Stress, sleepless nights, grabbing food on the go and not able to get outside is something that we can all fall into easily. It’s not to beat yourself up on it, it’s more about acknowledging and being mindful in the changes you make.

You will go through different periods of your life when it’s more chaotic and you have a lack of time to focus on yourself.
This is perfectly normal especially in the life we live today.

Be kind to yourself and make small changes where you can to slowly bring yourself back ❣️

Some simple things I love to do when I feel life takes over:
- 5mins: go outside and take deep breathes. Touch into all your senses - see, smell, touch, hear and taste
- Before I eat: taking a deep breath and looking at my food - be present
- Reading a book that provides comfort and doesn’t make me think -especially before sleep

24/02/2026

1. Trauma - relating to abdominal or reproductive trauma either from something you went through yourself or from generations before has been linked with endometriosis.

2. SIBO and endometriosis have been linked.

3. What worked for one person may not work for you - this comes down to genetics, methylation pathways and just how each individual case presents

Working with a naturopath is great if you are finding you have tried “all things natural” and it has worked that’s when we can use more potent herbs that are stronger in effect and do more testing to understand what is going on 🤍

Endometriosis and functional testing! 🤍
24/02/2026

Endometriosis and functional testing! 🤍

23/02/2026

Sorry not sorry. I love health and I love talking so together doesn’t equal a great equation hehe 🤭

But also I love answering health questions so if you have any health questions you would like me to explain I am more then happy to! 🤍

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Picton, NSW

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