Mystic Moss

07/04/2023

Let’s talk about the minerals and vitamins in SEAMOSS 🌿🌊

• Iron - Supports healthy blood cells
• Magnesium - Nervous system health & energy production
• Phosphorus - Bone health
• Iodine - Supports thyroid health
• Sulphur - Eliminates unwanted microorganisms that can lead to acne
• B Vitamins like Riboflavin (B2) and Folate (B9) - Support a healthy metabolism & brain function
• Potassium - Regulates optimal fluid levels within the body
• Selenium - Improves immune system function, fertility, and cognition
• Calcium - Supports strong bones and teeth
• Zinc - Overall immune system support

01/03/2023

SHOWER MEDITATION💭🌊

Throughout our days we become stressed & pressed for time. Shower hour is the best time of our day to be within ourselves, to be mindful. This is a magical way to cleanse the temple of our divine spirit, to meditate each day you engage with all your senses helping you to be present & connected.

Close your eyes and imagine the water washing away your thoughts.
Breathe deeply & slowly (4 in 4 out)
Remind yourself of 5 things you’re grateful for say aloud “ I am grateful for ….”
Immerse yourself fully into the feeling of gratitude.
Smile.
Feel.
Be with that feeling.

Always remember if you have time for a shower you have time to meditate, the benefits for you out ways the excuses 💜

19/02/2023

What’s self care and WHY is it so important❓

✨♥️ “Self care is an individual journey so there’s no “right” or “wrong” way to it except serving you in the best way.” ♥️✨

When I first learnt about self care I thought it was spending ridiculous amounts of money on looking and making myself feel good, which is true to an extent but not only does it mean investing financially into myself. Self care is something you do to take care of yourself physically, intellectually, emotionally, spiritually or socially. It’s done thoughtfully and with the intention of caring for yourself in order to increase happiness,focus, stability, joy, peace, feeling of gratitude and self love.

The world continues to move at a quickening pace of demand and with self care its a great way to reclaim your power, calibrate your body, mind and establish your own natural pace. When you practice self care you harness your own energy to make more intentional decisions. You’ll also decrease anxiety, gain fulfilment, and attract more of what you truly seek into your life. Self care also increases confidence and helps you stay happy. As you love yourself and others, you will bring light into a world full of overstimulation, chaos and fast-paced. 🌸

21/01/2023

🌙 Happy 1st New Moon 2023 🌙
may this New Moon bring you content energy & opportunities. Let us use this new energy to create and make positive change in our lives and in the world around us.

Take the time and energy to put towards your goals for this month; write yourself a list of manifestations what you want to achieve. Anything is possible if you believe it’s possible.💜

22/12/2022

This is your sign your 2023 fridge needs to look like this 💚

14/11/2022

Difference in Colour?

The different colors play a different role in the body. We know that when it comes to the different foods we eat, color matters. These colors indicate the presence of valuable nutrients and antioxidants in some foods.

💛 Gold Irish Moss 💛
Gold Seamoss is the most commonly used and the only colour seamoss that is sun-dried. It is powerfully high in phytonutrients which plays a huge part in cellular communication, the ability of a cell to receive, process, and transmit signals. This seamoss specialise in removing toxins and mucus from the body, the two biggest killers.

💜Jamaican Purple Seamoss 💜
This purple Seamoss is more medical due to its high content of antioxidants. It combats free radicals in your body, free radicals are unstable atoms that can damage cells, causing illness and aging. They are also linked to disease and contributes to chronic health problems like cardiovascular (heart problems), inflammatory disorder & cancer. Purple seamoss prevents free radical induced tissue damage by preventing the formation of radicals by promoting decomposition.

Both are extremely powerful nutrient packed superfood. They both contain many of the same minerals and benefits; however, everyone's body is different and consistent seamoss consumption may benefit/impact the person differently.

14/11/2022

🌿 4 WAYS TO USE SEAMOSS 🌿

14/11/2022

🌿🌿Seamoss benefits🌿🌿

🌊 Sea moss is full of iron, which many plant-based eaters lack because it's commonly found in animal foods like meat, poultry, and seafood. Sea moss contains about 9 milligrams of iron per 100 grams, which means sea moss has 9 times more iron than chicken.

🌊 Sea moss serves as a prebiotic for your gut, which allows good bacteria to thrive. It's also full of fiber, which promotes a healthy colon and digestive system, while removing harmful bacteria. Sea moss may also promote weight loss and improved metabolism.

🌊It’s a natural energy booster and libido 😉. Increases your s*x drive and overall stamina.

🌊Sea moss may aid in weight loss due to its carrageenan content, which may increase feelings of fullness, lower body fat.

🌊Irish moss also helps impart moisture to dry and irritated skin, while aiding healthy skin to remain supple and hydrated

🌊Sea moss contains natural collagen!! It’s used as a better and a healthier alternative. It absorbs better in the body than many other sources of collagen.

Do your own research and see if this is something you’d like to adopt in your lifestyle. If so give us a dm, we would love to help get you started with your healing-journey! 😊

07/11/2022

✨💛 Gold Irish Seamoss Gel 💛✨

benefits for this:
🌿 Removes mucus from the body
🌿 Increase libido / natural aphrodisiac
🌿 Rich in Zinc, Vitamin E & Folate for S***m production
🌿 Reverses menstrual problems
🌿 Balances / regulates hormones
🌿 Helps with skin / nails / hair
🌿 High in Iodine / Sulfur
🌿 Helps digestion system
🌿 Joint & bone health
🌿 High in Omega-3, Calcium, Magnesium and Vitamin A-E & K
🌿 High in Iron / helps anaemia
🌿 Natural supplement safe for pregnancy
🌿 Fights off coughs / colds / flu symptoms
🌿 Powerful anti-inflammatory
🌿 Mood booster / clears brain fog

07/11/2022

💜✨Purple Wildcrafted Seamoss Gel ✨💜

the benefits for this:
🌿 Improves heart / cardiovascular problems
🌿 Anti-inflammatory / antiviral properties
🌿 Anti-aging
🌿 Helps with skin/hair/nails
🌿 Boosts immunity
🌿 Eliminates mucus & toxins from body
🌿 Increase energy
🌿 Joints and muscle recovery
🌿 Fights bacteria
🌿 Oxygenated cells
🌿 Rich in antioxidants

07/11/2022