Inspired Actions Co

06/11/2025

Hot Flush Happy Hour - Hot Flushes and History: How Menopause has been viewed through the ages out now

06/11/2025

What’s everyone else doing at 10:26pm. Me? I’m editing a podcast (and trialling different editing software)
Hot Flush Happy Hour Episode 4 will be out soon!
Tori

05/11/2025

Make this a priority for yourself!

04/11/2025

Enjoying a few moments of serenity….. life is pretty busy at the moment for both Kat and I. So taking advantage of her peaceful deck listening to the water lap on the shore, before we record the next episode of our podcast. (After I have posted this that is - haha) -Tori

28/10/2025

Your body keeps count. You need to heal and release what it holds to move forward.

28/10/2025

Becoming Her week 2 is all about Healing, Grounding and Breath work.
We will be running this course again soon. DM if you're interested.

22/10/2025

20/10/2025

We have started our first workshop!
Becoming Her - Who am I now?
It’s not too late to join as all live calls are recorded and we are only in week 1. You can watch and do the workbooks at a time that suits you.
Link in bio

17/10/2025

Today is World Menopause day. This years theme is Lifestyle Medicine. Women can be empowered to navigate menopause with resilience, autonomy, and vitality by embracing the six pillars of lifestyle medicine:

healthy eating
physical activity
mental wellbeing
avoidance of risky substances
restorative sleep
healthy relationships

13/10/2025

What does self care look like for you?