Inspired Actions Co

Inspired Actions Co Inspiration for your mind, body & soul. Holistic Life Coaching | Energy Healing & Breathwork
Courses, mini workshops, retreats and more to help women thrive.

Hot Flush Happy Hour Podcast
Thriving through the Menopause transition support group

The things you sometimes have to do. finalising the latest podcast episode in between dance photos…. At least it adds a ...
13/12/2025

The things you sometimes have to do. finalising the latest podcast episode in between dance photos…. At least it adds a bit of glamour to the process 😂
The next episode of Hot Flush Happy Hour will be out today! -Tori

It’s editing time…
10/12/2025

It’s editing time…

10/12/2025

Just had the most fun we’ve ever had recording our podcast. We interviewed our amazing friend Tracey, who shared a very raw and honest view of her experience with menopause and how at first she had no idea what was happening to her. And as always we balanced out the serious topics with some fun banter, laughter and some hilarious bloopers. You won’t want to miss this episode. Hot Flush Happy Hour Episode 5 will be out soon!

Sharing this post as it feels very on point for those who have just completed our Becoming HER onine workshop ✨
10/12/2025

Sharing this post as it feels very on point for those who have just completed our Becoming HER onine workshop ✨





We have just completed our first 4 week online workshop for Becoming HER and wanted to thank all the beautiful women tha...
18/11/2025

We have just completed our first 4 week online workshop for Becoming HER and wanted to thank all the beautiful women that signed up to our course. Your interaction was incredible and we loved seeing the start of your individual transformations to becoming the new version of YOU.

We are working on some more exciting self paced courses so keep an eye out 🥰





06/11/2025

Hot Flush Happy Hour - Hot Flushes and History: How Menopause has been viewed through the ages out now

What’s everyone else doing at 10:26pm. Me? I’m editing a podcast (and trialling different editing software)Hot Flush Hap...
06/11/2025

What’s everyone else doing at 10:26pm. Me? I’m editing a podcast (and trialling different editing software)
Hot Flush Happy Hour Episode 4 will be out soon!
Tori

05/11/2025

Make this a priority for yourself!




Enjoying a few moments of serenity….. life is pretty busy at the moment for both Kat and I. So taking advantage of her p...
04/11/2025

Enjoying a few moments of serenity….. life is pretty busy at the moment for both Kat and I. So taking advantage of her peaceful deck listening to the water lap on the shore, before we record the next episode of our podcast. (After I have posted this that is - haha) -Tori

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