05/10/2025
I was raised from a young age to understand the Three Marks of Existence describe the nature of all things:
🌾 Anicca ➳ Impermanence
💫 Anatta ➳ Non-self
🔥 Dukkha ➳ Suffering
These truths remind us that everything is always changing ~ including us.
🤔 What we call “self” is ever-shifting: thoughts, emotions, sensations, moments all woven together.
🛑When we cling to what must change, we create resistance and pain.
༄ When we soften into what is, we return to peace.
➳ The practice is not to avoid change, but to move with it. 🌊
➳ To witness, breathe, and allow life to flow through us with grace. 🌈
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Today, I offer to you this moment to reflect:
💭 What part of “you” feels most present today?
🌊What part of you (or your life) is shifting and evolving?
🌿Pause, breathe, and notice how it shifts with each moment..
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These Three Marks of Existence, and practicing to witness them have supported me through my life more times than I can count. I hope you find them supportive and empowering too. ☯️
With empowering love & gratitude always,
Tsari xx
🌻🙏🏽💖🌿
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Ready to dive deeper? 💫
Book a session and let’s realign your energy and your narrative.
👉🏼Book your 1:1 kinesiology session today ~ online or in-person - in Point Lonsdale, Victoria.
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