Heart of the Hunter

Heart of the Hunter ✨Holistic Health & Wellness ✨ Meditation Therapist✨ Yoga & Intuitive healer ✨ Reiki practitioner✨ Low Tox Educator ✨ Based at Peacock Hill vineyard, Pokolbin.
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Heart of the Hunter, Pokolbin, NSW

Lauren Short is the founder of Heart of the Hunter, a holistic health and wellness business based in the Hunter Valley, New South Wales. With a background in corporate credit management across London and Sydney, Lauren transitioned to pursue her passion for holistic health and fitness. She holds certifications as a Meditation Therapist, specializing in children's meditation and stress management, and as a 200-hour certified Yoga Teacher with additional training in Trauma-Informed Restorative Yoga. Additionally, Lauren is a qualified Personal Trainer and a Usui and Holy Fire Reiki Practitioner (Level 1 & 2), integrating energy healing into her practice. She also advocates for low-tox living as a brand partner for Young Living Australia, promoting natural, plant-based products. Heart of the Hunter offers a range of services, including meditation therapy, yoga classes, personal training, embodied movement, dance, low-tox education, essential oil workshops, and stress management seminars. These services are available through group activities, one-on-one sessions, health retreats, and workshops, aiming to empower individuals to achieve health, happiness, and strength by connecting mind, body, and soul. Lauren's inspiration stems from her grandfather's battle with dementia, which highlighted the importance of good nutrition, regular exercise, and minimizing chemical exposure through a low-tox lifestyle. This personal experience has deeply influenced her commitment to holistic wellness. For more information or to connect with Lauren, you can visit the Heart of the Hunter website or follow their social media channels on Instagram and Facebook. (heart_of_the_hunter & www.heartofthehunter.com.au)

16/11/2025

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16/11/2025

You’re not “just” doing new mom things.
You’re healing.
You’re learning your baby.
You’re navigating a brand new version of yourself while keeping a tiny human alive with a body that’s still recovering.

You’re doing all the invisible work, the feeding, pumping, soothing, rocking, diapering, crying, surviving. The stuff no one sees, but every mother feels deep in her bones.

This season is messy and raw and beautiful in ways that don’t make it onto Instagram. You’re doing the kind of work that reshapes your heart, your body, and your whole identity.

And even on the days you feel like you’ve done “nothing,”
you’ve done everything.

You are showing up.
You are trying.
You are important.
And you are doing an incredible job, even if you don’t always feel like it.

Give yourself credit.
Give yourself grace.
And remember, this version of you is STRONG, capable, and worthy of rest, support, and love.

💞

4 spaces available 🫶
15/11/2025

4 spaces available 🫶

Live interview with Soulla Chamberlain from Staranise Organic Wholefoods. Have a listen 👂 🫶
15/11/2025

Live interview with Soulla Chamberlain from Staranise Organic Wholefoods. Have a listen 👂 🫶

14/11/2025

Comparison is the thief of joy. Many people spend exhaustive amounts of precious energy and time trying to be someone else, act like others, or wish they were not who they are.

This is not only sad, and taking your chances for success and happiness, it is unequivocally impossible my loves.
You cannot be anyone but you, so never try.
Your beauty, uniqueness, and spark is you! Don’t lose it.

13/11/2025

Beliefs and thoughts alter cells in your body.

Free shampoo & conditioner with the Young Living Loyalty Rewards Program!Who doesn’t love saving money, especially befor...
13/11/2025

Free shampoo & conditioner with the Young Living Loyalty Rewards Program!

Who doesn’t love saving money, especially before Christmas? 🎁

DM me for all the details!

You have another Mother, She too, has been with you since birth,Her presence is all around you,She is called Mother Eart...
11/11/2025

You have another Mother,
She too, has been with you since birth,
Her presence is all around you,
She is called Mother Earth.

You will feel her in soft rain falling,
And the gentle soothing breeze,
Her warmth is the rays of sunshine,
Her whispers are audible in rustling trees.

She nurtures us with each tiny seed,
She sows, quietly into the ground,
She controls the cycles of each season,
The fruits of her labour, are always to be found.

She quenches thirst through rainclouds,
She is the dew on each blade of grass,
She is the Moon, the stars and each rainbow,
She is the storm that comes to pass.

So cherish her in all her forms,
Respect the gifts that she imparts,
For you have another Mother dear,
Who holds the world within her heart ..🌎♥️

🖋️C.E. Coombes
🎨 Fantasia Art via Etsy

Serendipity Corner 🌿

♥️
11/11/2025

♥️

11/11/2025

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Address

29 Palmers Lane
Pokolbin, NSW
2320

Telephone

+61434423898

Website

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