Havana Wellness Hut

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Havana Wellness Hut

✨Holistic Women’s Health Practitioner✨

Supporting you to feel your best — inside & out.

Sound | Energy | Wellness | Coaching

https://www.havanawellnesshut.com/

28/08/2025

This Sunday, give yourself the gift of deep rest and gentle nourishment.

 Join us in Port Elliot for a guided meditation and healing sound bath, followed by Ayurvedic afternoon tea

A space to exhale, replenish, and reconnect.

Sunday | 4–5:30pm
$56

Come as you are, leave feeling lighter, grounded, and nurtured. 🌸
 Limited spaces — reserve your spot today.

12/08/2025

Ever feel like your brain has 50 tabs open?
 You’re not broken. You’re just tired. Sometimes the most productive thing you can do is pause, breathe, and come back to yourself.
 What’s your favourite way to slow down when life feels too full?

My favourite ritual is a cup of herbal tea, but if time allows, you’ll find me soaking in the bath 💕

11/08/2025

Hi I’m Sarah,

I help women slow down, reconnect with themselves, and find the clarity they’ve been craving.
Over the years, I’ve seen how easy it is to get caught in the rush — giving to everyone else until there’s nothing left for you.

My mission is to help you rediscover your spark and create habits that feel nourishing, not exhausting.
If you’ve been feeling tired, overwhelmed, or a little lost… you’re not alone, and I’d love to walk beside you on your journey. 💚

Send me a message with ‘START’ and we’ll book your free connection call to explore how I can support you.

08/08/2025

Join Jude & Lydia tomorrow morning for their community beach vigil to commerate our lost marine life caused by the Algal Bloom.

Held at the same time as Glenelg Beach vigil, Port Noarlunga & Brighton Beach community vigils.

Sat 5.30am- in front of Horseshoe bay Car park.
(Finishes at 6am)

All welcomed 💛 byo your own candle in a jar to light up the beach as a part of the commemoration

Lydia will be include a short guided meditation with mantra dedication for healing the ocean 🙏✨️

18/07/2025

✨ Last chance to book your spot! ✨

Feeling exhausted? Needing a break?
�This is your gentle nudge to fill your cup 💛

Join us tomorrow for a soul-soothing Sound Bath at 10:00 AM�Hill Street Yoga, Port Elliot
Let the healing sounds of crystal bowls and chimes wash over you, clear your energy, and restore your inner calm. This is your time to reset, reconnect, and deeply relax.

🔗 Book now link in bio�(or DM to reserve your spot)
You deserve this moment ✨

01/07/2025

✨ You’re invited to a beautiful Sound Journey ✨
 Join me on Saturday, 19th July at 10:00 AM at Hill Street Yoga, Port Elliot.

A chance to pause, breathe, and reconnect.

Bookings via the link in bio.

14/06/2025

Celebrate with Me at My New Port Elliot Location!
 To mark the exciting opening of Havana Wellness Hut at Port Elliot Wellness, I’m offering 20% off all Soulnar Treatments – it’s the perfect time to fill your cup and nourish your soul.
You’ll now find me at this beautiful new space every Monday.

✨ Book now via the website and treat yourself to some well-deserved wellness

02/06/2025

✨ New Space, New Energy — 20% OFF SoulNar Treatments! ✨

I’m thrilled to welcome you to my new space dedicated to women’s wellness, healing, and empowerment. As a Women’s Health Practitioner, my mission is to help you reconnect with yourself, feel amazing in your body, and support you in every stage of your journey.
✨ Whether you’re seeking balance, deeper self-connection, or holistic support—SoulNar treatments are designed just for you.

Come visit our new location in Port Elliot and enjoy 20% off all SoulNar sessions for a limited time!

Book online now through the website to reserve your spot and take advantage of this special offer.
Let’s reconnect you to YOU 💫

🔗 in bio

13/05/2025

You’re Invited: A Healing Sound Bath Journey
Take a pause from the hustle and gift yourself an hour of deep relaxation and renewal. Join me for a calming and transformative
Sound Bath Experience—a gentle, nurturing session designed to soothe your nervous system, quiet the mind, and restore balance to your whole being.

What is a Sound Bath? A sound bath is a meditative experience where you’ll be enveloped in the serene tones of singing bowls, chimes, and other healing instruments. As the vibrations wash over you, stress melts away and a sense of peace takes its place.

Why Join? Sound therapy offers a wide range of benefits, including: • Calming the mind and reducing stress • Enhancing sleep and deep relaxation • Supporting emotional healing and clarity • Recharging your energy and creativity • Encouraging mindfulness and inner stillness

Event Details
 Date: Saturday, 31st May
 Time: 10:00 AM start (please arrive by 9:50 AM)
 Location: Middleton Pioneer Hall 3 Walker Place, Middleton

What to Bring: A yoga mat, bolster or cushion, blanket, pillow, and an eye mask for added comfort.

Session Duration: 1 hour 
Exchange: $40

Come as you are, and leave feeling lighter, calmer, and more connected. I look forward to sharing this beautiful space with you.
✨

12/05/2025

Vedic Meditation is an effortless, natural meditation technique rooted in the ancient Vedic tradition. It involves silently repeating a specific mantra to help the mind settle into a state of deep rest and inner calm.
Unlike some active forms of meditation, Vedic Meditation is simple to practice and requires no concentration or effort.

Benefits of Vedic Meditation include:
Reduced stress and anxiety
Improved mental clarity and focus
Enhanced emotional well-being
Better sleep quality
Increased energy and vitality
Greater overall sense of peace and balance

It’s a gentle yet powerful practice that supports both mental and physical health.

Course details
Starts Sunday June 15th- 4 weeks until July 6th
Online- $159

In person at Port Elliot - $249 includes additional weekly
30 min sound healing with

Taught by Lydia Rega-
Adv Dip Ayurveda
Clinical Ayurvedic Practitioner

Link in bio

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Website

https://linktr.ee/havanawellnesshut

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