The Wellness Studio

25/02/2026

24/02/2026

Want to know more about our Mindfulness and Meditation Class?

We recently sat down with Jo Wilkins to answer a few questions so you can walk into her class feeling comfortable and prepared!

Please reach out if you have any more questions 💕

23/02/2026

Meet JO!

Jo is a counsellor and expressive arts therapist with over a decade of experience helping clients feel calmer, more grounded and connected to themselves. She offers gentle, welcoming relaxation sessions where anyone whether new to meditation or experienced can pause, breathe and feel supported.

Jo’s focus is on comfort and inclusiveness, creating a space where people of all abilities can take part. Her sessions explore simple, effective techniques that leave you feeling lighter, refreshed and at ease.

Join Jo for her Mindful Tea and Meditation classes
Monday 5:30pm

11/02/2026

Child Minding Now Available!

We’re so excited to an offer child minding service during selected classes for $5 per child, making it easier for you to prioritise your movement and wellbeing.

🧘‍♀️ Monday 9:15am Mat Pilates with Hayley
🤸‍♀️ Wednesday 9:15am Trampilates with Georgia

Your children will be cared for by Ebony, who is our new receptionist, a 3rd year nursing student and OSHC facilitator, bringing valuable experience, caring for children in a safe and supportive environment.

How to book:
Simply book your class as usual via the Momence app, then book the Child Minding option as a separate booking.
Spots are limited, so please ensure your child’s place is secured when you book your class.

We’re so happy to be able to support our studio mums and dads in this way 🌿

11/02/2026

Meet TIA!

Tia is the founder of SOLTIA Pilates on Lord Howe Island, and focuses on movement that builds confidence and supports all bodies. Her classes allow students to choose their level of challenge — from gentle toning to stronger sessions that bring a satisfying sweat.

She blends strength, balance and control in her teaching, creating an empowering practice that supports postural alignment and helps clients feel powerful and confident in their bodies.

Find her teaching
Monday 6:15am
Friday 6:00am

09/02/2026

New here or already part of The Wellness Studio EP fam?

Here are a few things you might want to know!
If you’ve got any questions, or you’re thinking about joining but not sure where to start, feel free to send us a message.

Love The Wellness Studio team 💗

08/02/2026

Meet EBONY!

We are so happy to introduce Ebony, who will be joining the Wellness Studio team!

Ebony will be stepping into our reception role as soon as the clinic renovations are complete, and in the meantime, she’ll be running child minding during our Monday 9:15am Pilates and Wednesday 9:15am Trampilates sessions!

Ebony has recently returned home to Port Lincoln and is continuing her studies externally as a 3rd year Bachelor of Nursing student. She also holds a Certificate III in Fitness and works at OSHC, bringing valuable experience caring for children in a safe and supportive environment.

We’re so grateful and excited to have her joining our team 🤍