The Wellness Studio

14/03/2026

The strength of our team is unmatched. Seeing consistency and dedication pay off in clients makes us as teachers so proud.

We love to see you at our classes whether you’re a newbie or regular! Book through the link in our bio 🥰

11/03/2026

Meet DAKOTA!

Dakota is a Barre Body–certified Pilates instructor who believes fitness should be both fun and effective. With a passion for helping clients build strength, improve flexibility and feel their best, her classes are challenging yet accessible.

As a Registered Nurse, Dakota brings a strong understanding of the human body to her teaching and sees Pilates as the perfect preventative practice — and a great way to move your body.

Find Dak for her Hot and Heavy Classes ❤️‍🔥
Monday 6:30pm
Wednesday 6:00am
Saturday 9:00am

25/02/2026

24/02/2026

Want to know more about our Mindfulness and Meditation Class?

We recently sat down with Jo Wilkins to answer a few questions so you can walk into her class feeling comfortable and prepared!

Please reach out if you have any more questions 💕

23/02/2026

Meet JO!

Jo is a counsellor and expressive arts therapist with over a decade of experience helping clients feel calmer, more grounded and connected to themselves. She offers gentle, welcoming relaxation sessions where anyone whether new to meditation or experienced can pause, breathe and feel supported.

Jo’s focus is on comfort and inclusiveness, creating a space where people of all abilities can take part. Her sessions explore simple, effective techniques that leave you feeling lighter, refreshed and at ease.

Join Jo for her Mindful Tea and Meditation classes
Monday 5:30pm