16/02/2026
**Information sourced from Dr Kristal Vance**
Why should we take the drops/Snaps for 90 days?
Cellular Regeneration:
Most of the cells in your body are constantly renewing.
For example:
• Skin cells regenerate every ~27 days
• Gut lining cells every 5–7 days
• Red blood cells every 90–120 days
• Fat cells (adipocytes) don’t die quickly, but their function and behaviour (how they store fat, respond to insulin, etc.) can change over time depending on your hormonal and nutritional environment.
So, when people say “it takes 90 days to make healthy cells,” they’re referring to the average time your body needs to regenerate red blood cells and start repatterning hormonal and metabolic responses.
Over 90 days, consistent use of the drops allows your:
1. Hormones to regulate more efficiently (e.g., leptin, insulin, cortisol)
2. Fat metabolism to shift from storing mode to burning mode
3. Cravings and appetite triggers to calm down
4. New habits to take root at both a behavioural and cellular level
This 90-day window gives your body time to undo years of metabolic damage, recalibrate. We need to "flush out" the old damaged cells, allow new cells to regenerate that then split into 2.
To form new "healthier" fat cells and hormonal signals.
Think of it Like This:
You’re not just losing fat.
You’re reprogramming how your body functions; which takes time and consistency.
Doing the drops for a week or two might reduce cravings, but lasting transformation; healthier metabolism, regulated hunger, hormonal stability; happens over months, not days.
Summary
• It takes around 90 days for many of your body’s cells and systems to renew or re-regulate.
• During that time, you're not just “losing weight”; you're rebuilding health from the inside out.
• The Drops / Snaps support this process by aligning your metabolism, appetite, and hormonal balance with your weight loss goals.
