06/09/2022
Delicious, filling coconut & fruit bowl.
A nutritious breakfast or lunch full of fibre and healthy fats!
Ingredients are as followed
* coconut yoghurt
* frozen tropical fruit
* passion fruit pulp
* cocoa nibs
* dried coconut
* chia seeds
🥥 Coconut yoghurt is a great source of probiotics and healthy fats.
🍫 Cocoa has been shown to increase healthy levels of hdl cholesterol and also increases seratonin and dopamine hormones
🌱 Chia seeds may aid in lowering blood pressure. Next to this, it contains quercetin, an antioxidant that may provide brain protection and has anti-inflammatory properties.
Enjoy a summery bowl of yummy!!
