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Joanne Lea - Coach &Therapist

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Joanne Lea - Coach &Therapist

Joanne Lea | Coach, Therapist & Change Maker | Empowering Women Through Coaching, Therapy, Healing & Feminine Alchemy

24/10/2025

Two big words here!
'Embodied' - be an expression of or give a tangible or visible form to
'Resilience' - the ability of a substance or object to spring back into shape; elasticity.

Put these two bangers together and you have a powerhouse combo!

When I see anyone I work with arrive where their baseline is Embodied Resilience, I see their entire world open up. To everyone else it looks like they are charmed or “lucky” mate, there’s no luck in this at all. What you're witnessing is someone who is “doing the work”. Their capacity to flex and stretch in a way that serves and supports their deeper self and show up fully resourced is a sight to be seen.
This comes at a cost …. It costs you your old identity and all things surrounding that, that no longer serve you to become rich compost for the new identity. The other exchange is a restructure in management, the ego has to give its place of authority up to your intuition and sometimes this means facing deep fears and transmuting them.

Some of us are okay to do this process alone. It's pretty hard to a get wider perspective on things when you're so close to the epicentre, our natural biases come into play.

I know for me, having a guide to help me navigate this and hold space for me has always been a game changer.

So what are you waiting for, how much more time can you afford to keep doing the same old same old? Go out there and find what you need, I promise it's worth it 💛

With Love,
Jo x

22/10/2025

Alchemy - a seemingly magical process of transformation, creation or combination. On a personal level it's the practice of transforming one's own inner self.

Want a weekly dose of embodied wisdom and inspiration that goes beyond what I share here? That’s what Power Shift is all about.

Comment “subscribe” below to join us.

17/10/2025

Flow, a word used to describe the way in which something is done or unfolds.

From my experience, the level of flow we are experiencing in our life dictates the relationship we have with that thing or item.

Far too often I see and work with many womyn cut off or, unknowingly working against, the natural flow and rhythms of their bodies, its cycles and our nature as womyn.
Learning about our nature as womyn and your own flow state brings about a deep presence, resonance and flow to your life.

Being in flow with yourself is not an unattainable dream or BS statement.

Don’t wonder about it, step into x

With Love,
Jo x

15/10/2025

What if curiosity didn’t kill the cat, but awakened it? Let’s explore how curiosity leads to radical responsibility, deeper reflection, and true empowerment.

Want to dive deeper? Head over to on Youtube for the full video 👉 https://youtube.com/shorts/ORMn3Ned7Jw

10/10/2025

🙄Too strong to ask for help is a common experience for womyn that haven’t learnt the power of their vulnerability.

Often spoken about as a weak trait, vulnerability is the total opposite.
If you can’t be real with yourself how can you be real with others?

Do other people actually know who you really are, or are you in a holding space where you're everything to everyone, bending and contorting yourself to fit what others need 🤸‍♀️, always there, always strong, always dependable but unable to accept or ask for help when you need it? (And quietly resentful about that whole jam)

🙅‍♀️You don’t have to do that. What if there is another way? What if you could be all things to yourself - an Embodied Womyn.

This old construct that keeps you from truly knowing the depths of yourself and others, the one that holds you back from building community and trusting others if you want to, could have an expiry date. 📆

True strength lies in the ability to face ourselves and see all parts of ourselves, work on the areas that need growth and enjoy those areas that are real and alive within, and much much more.

How is all this landing in your body wisdom right now?

With Love 🧡
Jo x

08/10/2025

What is change? - moving and evolving from one place, space or identity to the next.

After working with people for decades I have come to understand that change is what humans fear the most.

⚡Power Shift is your weekly reminder that your body is your compass, your choices are powerful, and every small shift holds magic. ✨ Inside, you’ll find reflections and practices I don’t share here on socials.

If you’d love these soul-stirring notes delivered straight to your inbox each week, just comment “subscribe” below and we’ll take care of the rest. 🌿

With love,
🧡Jo

03/10/2025

'Sacred this, sacred that', the word gets kicked around like a ball at a soccer match! ⚽

What does the word 'sacred' actually mean?

Moving to the more modern meaning of the word, it means to "regard with great respect and reverence by a group or individual".

When you start to see yourself as sacred you start to re-mem-ber who you actually are. Unfortunately, for a very long time now (about 30,000 years) womyn have been indoctrinated to believe that we are not sacred, nor are our cycles or the inherent nature of being a womyn. ♀

I wonder what would happen to a womyn, who was supported in a well-held container, to dive deep into herself and discover her sacred being. A place that was safe for her to be and develop vulnerability. To be taught about the feminine mysteries that our grandmother's grandmothers knew. To be able to face herself, her shadows, and embrace her gifts, to transcend herself. 🧡

I wonder how she would walk, talk, relate, love and show up in the world? 🌏
What would she have to offer to her family, friends to the greater collective? 🤲
Perhaps she would finally stop comparing herself to others and see womyn as allies? 🫶

What would you, as a well healed Embodied Womyn, look like?

With Love,
Jo

26/09/2025

What does it actually mean to step into your “vision”?

Most people tend to head to the thought or feeling that this is some woo woo 🪄fantastical non-existent space where pigs fly and unicorns fart glitter! 🦄
That would indeed be interesting to see, but what I’m talking about is your future “self concept”

A future space, version or vision of yourself and the construct of it is very much the real deal.

All too often we are told that visioning and seeing the next version of ourselves is rubbish, day dreaming or not practical, or even worse… not possible. 😔
The really ridiculous part of this outdated perception is the lie itself. “That visions or visioning the new is woo woo, the stuff of fantasy”

Oh, don’t get me wrong, its full of powerful feminine magic, womyn by nature are creatures. We are the life bringers, our magic sits in our capacity to birth and bring things into physical reality. This can be internally resourced beyond anything you can imagine from any point in time.

When you learn how to use your visioning power to manifest and live the life you most deeply desire you become the womyn in your vision.

There is a whole bucket load on science beyond this, creating new living matrixes, developing the skills, frequency, mindsets and resources required to place you in the space you need to become your “Embodied Womyn” 🫶

🧹Clearing the old mindsets, patterns, beliefs and practices that no longer serve you, allowing them to become the rich and valuable fertilizer that you rise from.

🤔What will it take for you to step up and claim your vision?
I’m going to leave this here with you to ponder. 🧡

With Love,
Jo x

24/09/2025

I was once said to quote the following…
🗨“Tools are the keys to our becoming.” -Joanne Lea

On reflection I still 100% agree with this statement with one small caveat... you have to use the tool!!
If the tool is not used it can’t carry out it's purpose.
Sometimes these “tools” can be found and discovered in all different spaces, in session, in a quote, a retreat, through an experience or in an email. 📩

With this in mind, I wanted to create a quick, bitesize (that's a Mani Gen thing!) way of sharing little tools to help the collective reboot, rethink, and regain personal authority.

Enter….. ⚡Power Shift > A tool within a tool, your weekly dose of a collection of tools.
Think of it as a pocket transmission for your week — something you can return to when you need clarity, courage, or a reminder of your own power. 🫶

⚡Power Shift is designed to stir something in you, to move energy, to remind you that your body is your compass and your power lives in every choice, every flex, and every tool you use.

📧So if you're keen to have this little nugget of goodness hit your inbox each week comment “subscribe” below and we will hook you up!

With Love,
🧡Jo

19/09/2025

📣This is not chat GPT!

Every week I talk with you from the Embodied Womyn container, me, not GPT!

In a world where its harder to tell the difference between AI writing content and a person, I felt it was important to be transparent about who’s writing what here. 😊

Here’s some questions for you to ponder…
🧡What’s your body's wisdom sharing with you about where you're at?
🧡How do you tell the difference between logic and body wisdom?
🧡What womb wisdom does your body wish to share with you?

For most womyn I work with in Embodied Womyn, and other programs and containers, the connection to this internal compass is very diminished. We live in a day and age where we are taught to ignore our deep feminine wisdom, to live and move through the world as a man and only honour our logic.

The path to reclaiming and remembering who you truly are is through your body's wisdom, beautiful womyn.

With Love,
Jo x

09/07/2025

In the creative choreographic portal again 🌀
It’s been 6months since I have created a movement work.

It’s always such a treat working with the amazing dance artist and athletes from Melissa’s Dance Elements.

Playing with the energy that comes from creative expression of dance is like no other, feeling,moving, stretching and expressing frequency through the body.

What’s your creative expression of energy / frequency ?

03/07/2025

What if the energy you think you’ve lost was never truly gone—but quietly hidden by your own fear of being truly free? ✨

We’ve all been there—feeling drained, yet unsure why, as if a part of us was holding back, afraid to step fully into our own light. It’s like carrying a weight you can’t see, stopping you from embracing the joy and peace you deserve.

Maybe it’s time to gently wonder if those old stories still serve you, and to imagine what could happen if you gave yourself a little more kindness. If you ever want to share or just feel heard, we have a lovely group of women called "Her Talk"—who understand exactly how that feels.

You’re never alone in this. 🤍

Address

19 Ocean Drive
Port Macquarie, NSW
2445

Opening Hours

Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	9am - 7pm
Friday	7am - 5pm

Website

http://www.joannelea.com.au/

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