Your Wellness Nerd

09/02/2026

Our childhood trauma and the environment we grew up in may have the potential to shape our adult pain experience.

This is yet another indicator that our persistent or chronic pain is more than just a physical issue.

New research explores the link between early life stress, where you live, and your nervous system's pain controls. Discover what this means for chronic bac

06/02/2026

A new research review suggests higher doses of creatine might help the brain cope better with stress & sleep deprivation:

New research explores if higher creatine doses can support brain energy, sleep deprivation recovery, TBI & Alzheimer's. A review of the promising but p

04/02/2026

Research shows your fitness peak happens in your late 20s/early 30s? 😮

But what we do next defines our next 30+ years.

A landmark 47-year study reveals exactly how our bodies change & what makes THE difference at any age.

A 47-year research study shows fitness decline begins before 40. Discover the patterns of ageing and the #1 thing you can do to maintain strength & mob

03/02/2026

5 Stretches You Should Do Every Day

Become a member to get access to exclusive content and perks!:https://www.youtube.com/channel/UC55cuFWiF1eABqiSyTjgzZw/joinLearn a bunch of stretches that yo...

02/02/2026

Why Sitting Posture Genuinely Matters

01/02/2026

https://youtu.be/0iX3yq04pNA?si=-IJBFjOZyOC-BHly

Become a member to get access to exclusive content and perks!:https://www.youtube.com/channel/UC55cuFWiF1eABqiSyTjgzZw/joinLearn a bunch of stretches that yo...

31/01/2026

The hidden cause of weak glutes

29/01/2026

Poor sleep can affect your pain!

29/01/2026

Does anyone need specific help?

I have a few spare spots reserved for Online Consultations this coming week. Does anyone need specific help with something your struggling to understand or shake?

Hit me up below, or head here to book in: https://www.yourwellnessnerd.com/products/telehealth-1-hour-appointment

28/01/2026

Knee Pain Relief Exercises: 3 Physio Techniques for Mobility, Stiffness & Function

Searching for knee pain relief? This detailed physio guide covers 3 proven techniques: Voodoo Floss compression, quad & couch stretches, and banded ank

26/01/2026

The effects of sleep loss on pain.

Sleep loss may increase pain sensitivity and can reduce pain medication effectiveness.

Discussing sleep isn't typically part of the standard treatment pathway when addressing pain, but it's probably time we do - especially with persistent or chronic pain.

If you're in pain, how would you rate your sleep quality and duration?

- Grant

Struggling with persistent pain? Discover how sleep loss may increase pain sensitivity, weaken your body's pain brakes, and lessen painkiller effectiveness

25/01/2026

Does the Latest Research Support the Use of Ice After Surgery?

2025 research reviews ice after surgery. We analyse the evidence on pain, swelling & function, and explain what it means for your post-operative rehab