Alysha Curtis Mind-Body Health Specialist

11/12/2025

Your symptoms aren’t random — they’re signals. ⚠️
And when you ignore them, your body only speaks louder:

😴 More fatigue
😣 More pain
🤯 More overwhelm

🔁 More symptoms that don’t go away

Not because your body is broken —
but because it’s trying to protect you. 🛡️

When you learn how to decode those signals, everything changes. ✨
You stop fearing your symptoms.
You know exactly what your body needs. ❤️‍🩹
And healing becomes simple, clear, and in your control. 🌿

If you’re ready to start listening to your body and get your health back,
book a FREE Mind-Body Health Chat — link in bio. 💛

10/12/2025

✨ Is your health breaking down in front of your eyes?

And no matter what you try… nothing changes?

I know how terrifying and exhausting that feels — because I lived it too. I searched for answers for years until I finally discovered the missing piece:

👉 Your nervous system is the control centre of your healing.

When your body is stuck in survival mode, your digestion shuts down, hormones become imbalanced, toxins build up, sleep disappears… and your health slowly breaks down.

BUT — when we switch your body into the healing state, everything changes.

Your heart calms.

Your digestion repairs.

Your sleep deepens.

Your body finally rebuilds and restores itself — the way it’s designed to.

I’ve watched clients with chronic fatigue, fibromyalgia, anxiety, insomnia, even Stage 4 heart failure transform their health by shifting their nervous system into healing mode.

They don’t just get their health back — they get their life back.

If you’re ready for real answers and real results…

💛 Book your FREE Health Clarity Call and let’s uncover what’s really going on so you can finally move from surviving into healing.

👉 Link in bio

04/12/2025

✨ Stop Trying to “Fix” Your Symptoms ✨

Your symptoms aren’t random…
They’re messages.
Signals from your body showing you what’s going on deeper.

You can’t heal the root cause with surface-level bandaids.
Supplements, diets, pushing harder, or hoping things disappear on their own — none of it works if your body is stuck in survival mode.

When your nervous system is in survival, your body diverts vital nutrients toward coping… not healing.
That’s why you feel exhausted, overwhelmed, inflamed, anxious, or like nothing ever truly shifts.

Real healing begins when we shift your body into the healing state — where repair, balance and restoration finally switch back on.

This is the work I help you do.
Not fixing symptoms…
But healing the deeper patterns so your body can do what it’s designed to do — heal from the inside out.

If you’re ready to move from surviving → healing → thriving, send me a message or book your free Mind-Body Health Call today. Your body will thank you. 💛

26/11/2025

🌿 Stop trying to DO more to fix your health issues…
Because doing more isn’t the answer — healing the root cause is.

Most people don’t realise this:
Your symptoms aren’t the problem.
They’re the alarm.
The real issue is the unhealed stress your body has been carrying for years… even decades.

That silent stress keeps your body locked in survival mode —
⚡ shutting down digestion
⚡ disrupting sleep
⚡ inflaming pain
⚡ triggering anxiety
⚡ draining your energy
⚡ and blocking your body’s natural repair processes

But here’s the truth your body has been trying to tell you…
When you activate the healing state, your body does EXACTLY what it was intelligently designed to do — HEAL.
It knows the way back. You just need to shift the system.

✨ Don’t sit back and watch your health break down in front of your eyes.
✨ Don’t keep trying more supplements, diets, or bandaid fixes.
✨ Don’t ignore what your body is screaming for anymore.

💛 Book your FREE Health Clarity Call at the link below.
Let’s identify the root stress patterns your body is holding — and move you from survival → healing so you can finally feel like you again.

You don’t need to do more.
You just need to heal deeper

16/02/2025

✨ Do you ever feel stuck in self-doubt?

Do you tell yourself “I’m not good enough” or “I can’t do it”—and let fear hold you back? 😞

Maybe you’re constantly worrying about what others think.

Maybe you feel stuck in a draining job, unfulfilling relationships, or a life that doesn’t reflect who you truly are.

Maybe you know you’re meant for more—but no matter how hard you try, you keep falling back into the same cycle of doubt, fear, and procrastination.

💔 You second-guess yourself.

💔 You feel lost, overwhelmed, and unsure of your next step.

💔 You’re holding back, afraid to truly show up as YOU.

I know how that feels—because I was there too. But here’s what I learned:

The only thing holding you back… is YOU 🤯

And when you break free from those limiting beliefs? Everything changes.

Imagine…

✨ Waking up every day with clarity and confidence.

✨ Trusting yourself and making bold decisions without fear.

✨ Attracting love, success, and opportunities because you KNOW you deserve them.

That’s exactly what’s waiting for you on the other side of this transformation. And you don’t have to figure it out alone.

🔥 Book a FREE 30-minute Strategy Session with me, and let’s break through the fears and doubts that are keeping you stuck.

This is your time to step into the confident, empowered version of YOU. 💖

Link in bio

Mindset Coach & Kinesiologist 🌟 Helping you break through limiting beliefs to Activate & Accelerate your potential so you can achieve the life you were born to live! 🌟 Head to my website for a FREE consultation

29/01/2025

Know Yourself to Discover Your Life’s Purpose ✨

For years, I was putting everyone else first—constantly prioritising their needs, following their expectations, and losing sight of my own dreams.

We live in a world that often teaches us to put others above ourselves, but where does that leave us? Over time, it leads to feelings of resentment, bitterness, and exhaustion. 😞 You give so much, yet feel unnoticed and unappreciated. You forget what you really need, and before you know it, you’re disconnected from who you truly are. Sound familiar? 🤔

The solution?

Know your values and align with your purpose 🌟 This is the key to reconnecting with your true essence.

When you’re connected to who you really are and confident in expressing your authentic self, it transforms everything. Here’s how:
• You show up for yourself – no more sacrificing your needs for others 🙌
• You do what brings you joy and fulfilment – following your passion becomes your new normal ❤️
• You live in alignment with your dreams – feeling grounded, purposeful, and energized 💫

And this leads to:
• Healthier, happier relationships – because you’re showing up as your true self 🤗
• A career you love – doing work that lights you up 🔥
• A life filled with meaning and greater satisfaction – aligning with your values leads to greater abundance 🌈
• A mindset of abundance – positive energy that attracts everything you desire ✨

I’ve experienced this transformation myself over the past 15 years. I went from feeling lost and disconnected to confidently living in alignment with my core values. Today, I’m doing work I love and sharing that passion with the world. 🙏

And the best part? You don’t have to wait 15 years for this change. In just 15 minutes, we can uncover your core values and begin aligning your life with your true purpose. ⏱️

Are you ready to take the first step? Book an appointment today and start creating the life you truly deserve. 🌟

Mindset Coach & Kinesiologist 🌟 Helping you break through limiting beliefs to Activate & Accelerate your potential so you can achieve the life you were born to live! 🌟 Head to my website for a FREE consultation

21/01/2025

There’s something magical about watching the sun rise...

It’s a reminder that no matter how long the dark night has felt, there’s always a new beginning waiting for us.

Each new day brings a chance to begin again, to breathe deeply, and to move closer to who we’re truly meant to be.

So, today—let go of the doubt that tell you you're not enough. Let go of the voices that whisper you're not deserving. Just as the sun rises without apology, you can too 🌞✨

You are worthy of love, joy, and all the beauty this world has to offer. Shine unapologetically, because the world needs your light 💛

15/01/2025

🌟 2025: Step Into Your True Potential 🌟

Do you feel like you’re so close to becoming the person you’ve always dreamed of—but something keeps holding you back? What if I told you the only thing standing between where you are now and where you want to be is your mindset?

I get it. I’ve been there. Maybe you’ve been stuck in self-doubt or fear, questioning whether you’re capable of truly changing your life. You see others achieving their dreams, and you wonder, “Why can’t that be me?”

Here’s the truth: Without shifting your mindset, you’ll stay stuck in the same patterns, watching opportunities pass you by. The longer you wait, the longer you remain stagnant.

🔑 The key to unlocking your potential is changing the way you think.

You have the power to break free from limiting beliefs, shift to a growth mindset, and develop unshakable confidence to pursue your desires.

✨ How mindset coaching can help:

1️⃣ Overcome Limiting Beliefs – Replace self-doubt with self-belief.

2️⃣ Develop Unstoppable Confidence – Trust yourself to take bold, aligned action.

3️⃣ Manifest Opportunities – Shift to an abundance mindset where opportunities come to you.

The gap between where you are now and where you want to be can be closed—and it starts with your mindset. Don’t risk another year passing by without change.

💥 I’ve helped clients break through their barriers and create lasting transformations. You deserve that too.

🔑 Ready to unlock your potential in 2025? Head to my website and book your session today.

🔥 Don’t wait. Step into your greatness now!

Mindset Coach & Kinesiologist 🌟 Helping you break through limiting beliefs to Activate & Accelerate your potential so you can achieve the life you were born to live! 🌟 Head to my website for a FREE consultation

22/12/2024

I feel so incredibly spoilt this week! 💖 One of my beautiful clients gifted me a very thoughtful and amazing present, and I am so grateful. 🙏🎁 It warms my heart to receive such a beautiful gesture of appreciation. I’m so lucky to work with such incredible people! 🌟

21/12/2024

🚨 Stop Sabotaging Your Success! 🚨

I know how frustrating it is ending a year and not having achieved as much as you would have liked 😔

I know how disappointed I used to feel in myself — that I wasn’t able to achieve more… that I fell off the bandwagon and coasted along for a good portion of the year, missing out on opportunities 😤

I know for a long time, I lost trust in myself and my ability to actually turn my dreams into my reality - because, no matter what I tried, I couldn’t stay on track!! 😫

But then, I discovered a game-changing formula that turned everything around. 💥

Suddenly, results started flowing in fast, my dreams began to unfold, and my confidence soared! 💪🔥 I found my fire – that inner spark that drives me every single day and keeps bringing me results! 🔥✨

But don’t just take my word for it… see for yourself!

I’m offering you a FREE 30-Minute Strategy to Success Call to help you:
🔥 Find YOUR fire
🚀 Ignite your path to success
💖 Reconnect with your passion and purpose
🎯 See rapid results in your life
🌟 Turn your dreams into reality

Ready to take that first step? Book your FREE call now!! (Link in bio) ⏰👇

27/11/2024

💖 Right now is the time to be stepping into your authenticity.

💫 Right now is the time to be taking action on making your dreams a reality...

🥰 Right now is the time to be so in love with your life and what you bring to the world!

And if that isn't your priority, then what is?? 🤔

If you aren't living a life that is an authentic representation of who you are... then who's life are you living?

A life that someone else mapped out for you?
A life you think you 'should' be living?
A life that bores your brains out? 🥱

If you want to start making the most of your life and achieving all of your dreams, I have a special offer on my Results Breakthrough Program, just for you! 🔥

There is no better time than right now to start taking life by the reins so that you are ahead of the game in 2025! 💪⚽️🏆

PM for details 📩

🙌💪

24/11/2024

Judgement, identification and labelling things as good or bad, creates all of your suffering... 🤯

Eckhart Toll addresses this profound concept in 'The Power of Now'.

It doesn't mean we have to accept less than what we are worth. It simply means to accept things as they are, to accept people for who they are - without placing our expectations and our needs onto them.

It means we can love them unconditionally for exactly who they are - not for who we need them to be 💖

You can love and accept people for who they are... you are also allowed to want better for yourself and to make decisions in your best interest.

You are worthy of having everything you deserve 🌻

Practice acceptance for what is, release resistance, and watch how your life transforms 💫