Femma

Helping women maintain their wellbeing by providing easy access to focused GP specialist consults an

Femma provides online GP specialist text based and video based consultations, treatment plans, messaging with our care team, on-demand educational content, an expert question and answer forum, and a community of supportive women. Femma patients also gain access to our online pharmacy and over-the-counter product offering. *medication costs are not included.

18/08/2022

If the word menopause freaks you out, you are NOT alone. Thankfully, Australian actress and activist, Naomi Watts is helping to address the secrecy and shame and spotlight the uncomfortable conversations around menopause."

See her post here: https://bit.ly/3QNJpND

17/07/2022

NUTRITION: Menopause friendly breakfast recipe🥜 Make as a delicious weekend breakfast, or save it and use it to get inspired for the week ahead!

Check out this Femma fave recipe featuring all the good things that make an amazing breakfast; oats, banana and nut butter.

15/07/2022

The Femma team is excited to see the introduction of do-it-yourself Cervical Screen tests in Australia. This is a huge step in making sure that accessibility barriers do not influence the rate at which women can test. 👩🏽‍⚕️

12/07/2022

COMING SOON: PCOS specific strength and resistance training, from Femma PT, Morgan Gail.

These workouts are designed specifically for women with PCOS, and are centred around improving insulin resistance, lowers androgens and maintains metabolic rate at a healthy level. 💪🏽

Want to know more about how you can access our on-demand, women's health lifestyle content? Simply comment below, message us, or head to the Femma website. We're ready when you are

08/07/2022

Whilst we are continually taught about the important role diet plays in our overall wellbeing, nutrition remains remarkably undiscovered by many women as a tool to help manage their women's health condition. 🍎
Whether you are living with PCOS, menopause, fatigue or another chronic health issue, there are a variety of nutritional plans and diets with proven positive effects in the management of insulin resistance, bloating, acne and more. If you want to learn more about how nutrition (and other lifestyle factors) can help you, head to our website to access free expert Q&A's and journal articles!

29/06/2022

NEW ON THE BLOG: What Causes Vaginal Thrush? By Femma GP, Dr Sophie Genoni 💌

Roughly 75% of women will experience vaginal thrush in their lifetime, and whilst the cause and symptoms may vary, the fact that it is very normal remains consistent. Check out this article to read more about what could be causing your vaginal thrush, and how to treat it!

28/06/2022

Femma is committed to our ongoing mission of bridging the education gap in women's health. Whether that is providing our members with free informative blogs and Q&A sessions, or engaging actionable content such as workouts and meal plans, our goal is to equip women with everything they need to make informed and considered decisions with their healthcare professionals. 💪🏽

27/06/2022

PCOS NUTRITION TIP 🍎 Try this healthy and delicious PCOS friendly snack idea. Perfect for morning or afternoon tea, this zesty yet savoury bean salsa can be enjoyed on some wholemeal crackers as a filling, low GI pick me up.

25/06/2022

COMMUNITY QUESTION: Why does PCOS cause acne? 🧴

According to Dr Alison Palmer, PCOS (polycystic o***y syndrome) is both a reproductive and metabolic disorder affecting around 10% of women of reproductive age. One of the consequences of PCOS is excess androgen production . Androgens are male hormones that women usually produce in very small amounts. Increased androgen levels in PCOS act on the skin by increasing the skin sebum (oil) production .This causes blocked hair follicles, leading to acne pimples, blackheads and/or cysts.

If you are diagnosed with PCOS and have acne, there are several treatments that are effective in treating it. Talk to your Femma GP specialist or your usual GP about your treatment options.

Have your own general women's health question? You can ask an expert FOR FREE in our Femma community. Simply create a free Femma account and ask away!

23/06/2022

Did you know that the Femma platform hosts a variety of beauty content centred around women's health conditions, such as PCOS, so that our women can look and feel their best as they navigate the symptoms of their conditions?

We have partnered with skin, make up and hair experts to chat about all things acne, excess hair, beauty products and beyond, accounting for all of the things you might not necessarily discuss with your GP! Head to the Education section of our platform to read more! 💄

22/06/2022

BLOG RECAP: 3 Supplements for PMDD (Premenstrual Dysphoric Disorder). Have you seem our latest article from our Femma Pharmacist? Sam discusses the positive effects of Vitamin B6, Magnesium and Vitex Agnus-Castus in managing PMDD. 🧡

19/06/2022

NEW ON THE BLOG 💌 Supplements for PMDD (Premenstrual Dysphoric Disorder) by our in-house pharmacist, Samantha Key.

PMDD is an endocrine disorder (relating to the hormone system) whereby women experience severe symptoms, including anxiety, depression, fatigue, insomnia and more during their menstrual cycle. It can have a serious impact on physiological and psychological wellbeing. Thankfully, there is a growing list of treatment options, including supplements, that provide some relief for those living with PMDD 🌸

Address

Port Macquarie, NSW

Website

http://www.femma.com.au/

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The Integriti Clinic Ethos.

We are a network of passionate GP’s and allied health professionals who are specially qualified to provide dedicated Women’s and Sexual health clinics. Our clinics offer a variety of screening, contraception, treatment and referral pathways in a professional, discreet and compassionate manner. We provide a tailored outcome for patients based on a shared decision making principles, that utilise best clinical evidence.

Patient please like and follow us for updates and services and visit www.integriti.clinic to find your nearest Integriti GP.

Professionals (GP’s and Allied Health) please contact me via professionals@integriti.clinic if you are interested in becoming part of our network.

Kind Regards, Dr Emma Rees x.