Heal Well

23/12/2025

And just like that, this incredible chapter closes ✨

For over two years, this space has held healing, stillness, tears,and laughter.
Hands have listened here.
Bodies have softened here.
So much care has moved through these walls.

Port Macquarie — this isn’t goodbye 🤍
We’ll see you in February, with our new location to be announced very soon.
Keep an eye on your inbox for our email update (and add us to your contacts so we don’t sneak into spam 💌).

Thank you for being part of this journey — the love always remains.

Heal Well ✨

14/12/2025

Our Bindarray (River) Healing Space 🙏🏾✨️🌊

07/12/2025

Lymphatic bodywork:
the art of helping your body let go quietly, softly, without story —
just truth, flow, and breath.

📸 .vandenbosch_
📍

03/12/2025

🫶🏾 Sign up to our email family for more on this + what is u folding for 2026 x

27/11/2025

✨ Nine months. A whole season of becoming. ✨

This week I close the chapter on my 9-month Zenthai Shiatsu therapist training — and wow… what a year it has been.

A year of deep growth and deep feeling.
Of learning to listen deeper with my hands, my heart, my presence.
A year of unravelling old layers and weaving new ones in their place.

A year where strangers became mirrors… and mirrors became family.
Where I was cracked open again and again, and met myself there with softness, safety, and support.
Where joy didn’t feel fleeting… it felt anchored.

There were moments of such pure joy — belly laughs, soul remembrance, the magic of touch as medicine.
And there were moments so tender and raw they asked me to slow right down and breathe myself home.

I feel so expanded. So humbled. So grateful.

To my teachers .of.abhi .natural.therapies .dequaire , my family, the souls who walked this year beside me, my clients who understood the assignment, my friends who backed my every move and my younger self who once dreamed of being this open-hearted — thank you.

This therapy is more than a modality…
it’s a way of meeting life.
And we are only just beginning 🌿

07/10/2025

✨️Fascia — the body’s hidden web of connection.
It’s the connector of all tissue, the silky, intelligent network that links every muscle, organ, nerve, and cell. You can’t touch the body without touching fascia — it’s the interface of everything.

The goal of lymphatic and fascial work isn’t just to “release tension.”
It’s to bring the fascia back into equilibrium — restoring balance between collagen and elastin, the two proteins that give our body both structure and fluidity.

When fascia is hydrated, spacious, and aligned, nutrients can flow freely in and waste can flow freely out.
In that state, the body doesn’t experience disease or pain — it moves, heals, and regenerates with ease.

But over time, forces like gravity, posture, dominance on one side of the body, and emotional holding all start to shape us. We begin to compress and rotate inward — getting shorter, wider, stiffer, or tired. What we often call “aging” is really adaptation.

As gravity pulls us, collagen starts migrating to areas of need — stacking up like scaffolding to hold us upright. This creates density, adhesions, and stagnation — the deeper layers of “tension” that many of us feel but can’t quite stretch out.

Our work is to gently unwind these stacked layers — freeing the fascia so that blood, lymph, and oxygen can flow again.
As the body rehydrates, rebalances, and realigns, collagen returns to its rightful place — restoring fluidity, posture, and lightness.

✨ Fascia is how we hold our stories.
When it’s given space, the body remembers how to heal itself.

25/09/2025

23/09/2025

✨️✨️✨️

14/09/2025

A space to soften, release, and return to the wisdom of your body.

Welcome to Heal Well — a grounded and nurturing practice guided by the rhythms of the lymphatic system, cultural knowledge, and your body’s natural intelligence.

I'm Tahlia — a Dunghutti–Gumbaynggirr woman, bodyworker, and lymphatic therapist.
My offerings are here to support you in reconnecting with your flow, creating space for rest, release, and repair. Through gentle hands-on treatments, immersive workshops, and honest education, I hold space for those navigating chronic illness, emotional overwhelm, hormonal shifts, or the quiet call for something deeper.

This is slow, intentional work — led by the body, supported by lived wisdom, and rooted in deep respect for your healing journey.

You’re so welcome here.

17/08/2025

✨️ Magical Reminders ✨️

20/07/2025

𝐓𝐡𝐞 𝐜𝐮𝐥𝐦𝐢𝐧𝐚𝐭𝐢𝐨𝐧 𝐨𝐟 𝐝𝐨𝐢𝐧𝐠 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐥𝐨𝐯𝐞 🫶🏾
Lymphatic work came to me during a time of health crisis, introduced by a dear friend. I never could’ve imagined it would lead me down a path that brings me this much joy — every single day.

𝐈 𝐬𝐭𝐢𝐥𝐥 𝐩𝐢𝐧𝐜𝐡 𝐦𝐲𝐬𝐞𝐥𝐟 𝐭𝐡𝐚𝐭 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐰𝐡𝐚𝐭 𝐈 𝐠𝐞𝐭 𝐭𝐨 𝐝𝐨. That I get to share this work. And that it’s become a beautiful fusion of all my powers combined — 𝐂𝐚𝐩𝐭𝐚𝐢𝐧 𝐏𝐥𝐚𝐧𝐞𝐭 𝐬𝐭𝐲𝐥𝐞 💫
Rooted in science, this practice has grown as I’ve grown. And educating you — giving you tools for your own toolbox, supporting your health sovereignty — 𝐭𝐫𝐮𝐥𝐲 𝐥𝐢𝐠𝐡𝐭𝐬 𝐦𝐞 𝐮𝐩.

This work touches so many layers:
We meet the fascia, the nervous system, the organs, the muscles, the circulation, the breath — all while gently opening and decongesting the ever-important lymphatic system.
𝐀𝐬 𝐨𝐧𝐞 𝐨𝐟 𝐦𝐲 𝐛𝐞𝐥𝐨𝐯𝐞𝐝 𝐦𝐞𝐧𝐭𝐨𝐫𝐬 𝐬𝐚𝐲𝐬:
“𝐍𝐨𝐭𝐡𝐢𝐧𝐠 𝐰𝐨𝐫𝐤𝐬 𝐚𝐥𝐨𝐧𝐞, 𝐚𝐧𝐝 𝐧𝐨𝐭𝐡𝐢𝐧𝐠 𝐡𝐞𝐚𝐥𝐬 𝐚𝐥𝐨𝐧𝐞.”
And what we do here — it’s different.
It’s not just a shiny routine copied and pasted off a screen.

𝐈 𝐭𝐞𝐚𝐜𝐡 𝐲𝐨𝐮 𝐭𝐡𝐞 𝐰𝐡𝐲 𝐛𝐞𝐡𝐢𝐧𝐝 𝐢𝐭 𝐚𝐥𝐥. So that you understand your body deeply, and walk away knowing exactly what it needs. 😘

📸 On Luminous Rest retreat with captured by