Heal Well

✨️Creating spaces & places for you to Heal Well
Lymphatic Bodywork • Nutrition • Wellness

25/09/2025

23/09/2025

✨️✨️✨️

14/09/2025

A space to soften, release, and return to the wisdom of your body.

Welcome to Heal Well — a grounded and nurturing practice guided by the rhythms of the lymphatic system, cultural knowledge, and your body’s natural intelligence.

I'm Tahlia — a Dunghutti–Gumbaynggirr woman, bodyworker, and lymphatic therapist.
My offerings are here to support you in reconnecting with your flow, creating space for rest, release, and repair. Through gentle hands-on treatments, immersive workshops, and honest education, I hold space for those navigating chronic illness, emotional overwhelm, hormonal shifts, or the quiet call for something deeper.

This is slow, intentional work — led by the body, supported by lived wisdom, and rooted in deep respect for your healing journey.

You’re so welcome here.

17/08/2025

✨️ Magical Reminders ✨️

20/07/2025

𝐓𝐡𝐞 𝐜𝐮𝐥𝐦𝐢𝐧𝐚𝐭𝐢𝐨𝐧 𝐨𝐟 𝐝𝐨𝐢𝐧𝐠 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐥𝐨𝐯𝐞 🫶🏾
Lymphatic work came to me during a time of health crisis, introduced by a dear friend. I never could’ve imagined it would lead me down a path that brings me this much joy — every single day.

𝐈 𝐬𝐭𝐢𝐥𝐥 𝐩𝐢𝐧𝐜𝐡 𝐦𝐲𝐬𝐞𝐥𝐟 𝐭𝐡𝐚𝐭 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐰𝐡𝐚𝐭 𝐈 𝐠𝐞𝐭 𝐭𝐨 𝐝𝐨. That I get to share this work. And that it’s become a beautiful fusion of all my powers combined — 𝐂𝐚𝐩𝐭𝐚𝐢𝐧 𝐏𝐥𝐚𝐧𝐞𝐭 𝐬𝐭𝐲𝐥𝐞 💫
Rooted in science, this practice has grown as I’ve grown. And educating you — giving you tools for your own toolbox, supporting your health sovereignty — 𝐭𝐫𝐮𝐥𝐲 𝐥𝐢𝐠𝐡𝐭𝐬 𝐦𝐞 𝐮𝐩.

This work touches so many layers:
We meet the fascia, the nervous system, the organs, the muscles, the circulation, the breath — all while gently opening and decongesting the ever-important lymphatic system.
𝐀𝐬 𝐨𝐧𝐞 𝐨𝐟 𝐦𝐲 𝐛𝐞𝐥𝐨𝐯𝐞𝐝 𝐦𝐞𝐧𝐭𝐨𝐫𝐬 𝐬𝐚𝐲𝐬:
“𝐍𝐨𝐭𝐡𝐢𝐧𝐠 𝐰𝐨𝐫𝐤𝐬 𝐚𝐥𝐨𝐧𝐞, 𝐚𝐧𝐝 𝐧𝐨𝐭𝐡𝐢𝐧𝐠 𝐡𝐞𝐚𝐥𝐬 𝐚𝐥𝐨𝐧𝐞.”
And what we do here — it’s different.
It’s not just a shiny routine copied and pasted off a screen.

𝐈 𝐭𝐞𝐚𝐜𝐡 𝐲𝐨𝐮 𝐭𝐡𝐞 𝐰𝐡𝐲 𝐛𝐞𝐡𝐢𝐧𝐝 𝐢𝐭 𝐚𝐥𝐥. So that you understand your body deeply, and walk away knowing exactly what it needs. 😘

📸 On Luminous Rest retreat with captured by

Address

112 Kennedy Drive
Port Macquarie, NSW
2444

Website

http://www.healwell.com.au/

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Our Story

Tahlia has over 10 years of experience in the fitness industry, with her main passion being structural rehabilitation.

When injury suddenly ended her professional career as a dancer (classical ballet & contemporary dance) she endeavoured to learn everything about the body and its capabilities. She began with a STOTT Pilates accreditation and taught this whilst studying her Bachelor of Applied Science in Sports and Exercise. Throughout her 8 years of study she has dabbled in Acupuncture, Chinese medicine, Nutrition and majored in Sports Rehabilitation, allowing her to register as an Accredited Exercise Physiologist.

With her broad area of knowledge, Tahlia possesses a distinctive skill set. From a coaching perspective, she is able to improve a client’s quality of life through a reduction in pain and an increase in movement from general population to a high level athlete. In her studies she was also exposed to many forms of Strength and Conditioning practice, completing her Level 1 ASCA and undertaking work placement with NSWIS, and a short stint with the Waratahs Rugby Union team.

Tahlia loves to push boundaries. After a pre-season in LGL (ladies gridiron league) with the Sydney Sirens, she moved on to a larger feat - to cycle the Italian Alps. Tahlia also pushes her clients through their physical boundaries, training them through all facets of health and fitness, while incorporating a holistic overview of lifestyle management. A year in Perth at the renowned Shredded Strength Institute broadened her knowledge of functional strength training and introduced her to the methods of Charles Poliquin. She then moved on to work with Clean Health Performance Center in Sydney and followed through with the teachings of Charles Poliquin, receiving her Bioprint certification.