HNS Information Linkages & Capacity Building - ILC

22/10/2025

Kelly and Tammy from HNS ILC Program were invited to the Hastings International Women's Group that meet at the Port Macquarie Neighbourhood Centre the 3rd Saturday of each month to do an activity with the group. It was a pleasure to meet such a wonderful group of women with diverse backgrounds coming together to empower each other. Thank you so much for including us and we look forward to next month 🩷🧡💚💙💜

21/10/2025

Not every disability can be seen… these include: Mental disorders or developmental disabilities, such as ADHD, depression, anxiety, addiction, dyslexia, autism, or schizophrenia.
For more information around invisible disabilities or if you need support… reach out to the HNS ILC team
https://form.jotform.com/251890736834871
💚🩷💙🧡💜

21/10/2025

Grow Catch and Cook commences for term 4 tomorrow Wednesday 22/10/2025 Lake Cathie Community Hub and Garden form 12.30-2pm. Come along and enjoy learning new skills and connecting with new people. All welcome. 🍅🥦🥬🥕🍓🍌 🌞🐠🦀🦞
to register please follow the below link:
https://form.jotform.com/251977155589879
🩷🧡💚💙💜

20/10/2025

Last night we commenced Raising Warriors term 4, an 8 week program that is being offered for FREE to ALL mums; Each week we will be offering something different 🎶🧘🏼‍♀️✍🏼✨

The schedule:

Week one - Developing a journalling practice and a sound bath meditation.

Week two - an introduction to Yin Yoga.

Week three - an introduction to Kundalini Yoga.

Week four - Drumming journey with Grey Kangaroo and then working with divination tools such as Tarot and oracle cards.

Week five - Being real - A total life audit.

Week six - A cleansing Pranayama followed by a releasing and burning ceremony.

Week seven - MANIFEST! Art therapy, creating a vision board.

Week eight - A sound bath meditation.

2025 = 9 It is the year of completions, let’s wrap everything up together in this fee free program for all women to come together and support each other.

This is a safe space of support free of judgement, comparison or criticism.

Getting us ready to step into 2026 = 1 the year of New beginnings. 💫☀️🧘🏼‍♀️🌸🎶

Childcare is available.

Register with the link below or contact

https://form.jotform.com/251977155589879

Look forward to connecting with you.

20/10/2025

Last Thursday the HNS ILC Team alongside PHN, Healthy North Coast hosted a Carer's Week Luncheon with activities and BINGO!!
A great day had by all to show our appreciation for carers.
"A caregiver's compassion and dedication are gifts that touch lives and inspire hearts." 🩷🧡💚💙💜

14/10/2025

Port Macquarie Neighbourhood Centre

8 week program supporting all mums 🎶🧘🏼‍♀️

✨🌻Commencing Monday October 20th

Week one - Developing a journalling practice and a sound bath meditation.

Week two - an introduction to Yin Yoga.

Week three - an introduction to Kundalini Yoga.

Week four - Drumming journey with Grey Kangaroo and then working with divination tools such as Tarot and oracle cards.

Week five - Being real - A total life audit.

Week six - A cleansing Pranayama followed by a releasing and burning ceremony.

Week seven - MANIFEST! Art therapy, creating a vision board.

Week eight - A sound bath meditation.

2025 = 9 It is the year of completions, let’s wrap everything up together in this fee free program for all women to come together and support each other.

This is a safe space of support free of judgement, comparison or criticism.

Getting us ready to step into 2026 = 1 the year of New beginnings. 💫☀️🧘🏼‍♀️🌸🎶

Register with the link below or contact

https://form.jotform.com/251977155589879

Look forward to connecting with you.

10/10/2025

HNS ILC FREE Programs for Term 4 commence W/C 20th October 2025 and will run for 8 weeks and will end for the Year W/E 12th December 2025.
to register for any of these programs please follow link :
https://form.jotform.com/251977155589879
or reach out to ILC Coordinator on 0457 050 252 if you have any questions.
All Welcome and we look forward to seeing you all ☺️
🩷🧡💚💙💜

03/10/2025

Welcome to the team Amy ✨ We are so excited to have you joining the HNS / ILC family.

24/09/2025

CALLING ALL CARERS!

Join us this carers week for a luncheon and afternoon full of activities to celebrate the amazing work you do within our community ✨

For more information or to register your interest please contact the PMQ Neighbourhood Centre on 02 6583 8044 or reach out to any of the ILC team in person or on FB

23/09/2025

🫶 Food Drive – Let’s Feed the Hungry 🫶

Right now, many in our community are doing it tougher than most. Rising costs mean that some families are struggling to put food on the table.

Port Macquarie Neighbourhood Centre is holding a Food Drive to help support those in need. Together, we can make a difference by donating unexpired, non-perishable items such as:
🍚 Rice
🥣 Cereal
🍝 Pasta & pasta sauce
🍬 Sugar
🥫 Canned food (ring pulls preferred)
…and more.

📍 Donations can be dropped at:
2 Dodds Street, Port Macquarie

📞 For more info, call us on 6583 8044

Every can, packet, and donation makes a real impact. 💛 Let’s pull together and make sure no one in our community goes hungry.