What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm

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HNS Information Linkages & Capacity Building - ILC

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Port Macquarie, NSW
HNS Information Linkages & Capacity Building - ILC

HNS ILC program services Port Macquarie, Wauchope, Lake Cathie, Kempsey and Laurieton. find our referral form at: https://form.jotform.com/251890736834871

Offering support for people living with mental health and disability, their families and carers.

09/02/2026

See you today for Empower Her ✨

Empower Her: Women’s Wellbeing & Connection Group
Port Macquarie Neighbourhood Centre
Tuesdays | 1:00 – 2:30pm

Empower Her is a supportive women’s group designed to help you focus on your wellbeing while building meaningful social connections and friendships.

Each week offers a new opportunity to relax, recharge, and connect through activities such as gentle movement, arts and crafts, mindfulness, and creative expression.

It’s a warm, welcoming space where women come together to share, create, and grow . This program provides a place to feel supported and inspired while taking time just for you.

Register via the link below or contact Grace via emailing ilccommunity.engagement@hns.org.au or texting 0438 960 332 to find out more.
https://form.jotform.com/260187045537863

08/02/2026

Looking for something to do today? We’ve got you covered. Todays free programs consist of Strength In Motion (WNC) and Raising Warriors (PMNC).

Strength in Motion: Gentle Movement & Peer Support
Wauchope Neighbourhood Centre
Mondays | 12:00 – 1:00pm
Followed by a 30-minute peer support group
Strength in Motion is a free, gentle movement program designed for all genders and all ages. Using a blend of yoga- and Pilates-inspired techniques, the program supports strength, mobility, balance, and overall wellbeing in a safe, inclusive, and welcoming environment.
The session focuses on mindful movement, body awareness, and building confidence at your own pace. No prior experience needed. After the movement session, participants are invited to stay for a relaxed 30-minute peer support group, offering space to connect, share, and build meaningful social connections.

Raising Warriors: Mums Support and Wellness Group
Port Macquarie Neighbourhood Centre
Mondays | 5:30 – 7:00pm
Childcare available
Raising Warriors is a supportive mums’ wellness group created to nurture you while you nurture everyone else. Each week focuses on one calming or restorative activity, offering something different to support your wellbeing such as gentle yoga, sound healing, guided journaling, or mindfulness-based practices. It’s a safe, welcoming space to slow down, connect with other mums, and take time just for you.
Onsite childcare is available, so you can fully relax and enjoy the session knowing your little ones are close by and cared for. Come as you are and refill your cup while building strength, balance, and connection.

🌿 Register now by following the link below:
https://form.jotform.com/260187045537863

06/02/2026

The ILC team are so proud of Dave and this amazing milestone!

Through collaboration, support, and his own determination, Dave has taken huge steps toward stability and independence. A powerful reminder of what’s possible when community services work together to create real, positive change. Wishing you all the best in this new chapter, Dave.

If you or someone you know would like to speak to an ILC team member to discuss how we could support you, reach out via our socials or contact Grace on 0438 960 332

We currently have a range of FREE community programs being offered across Port Macquarie and Wauchope that cater to both men and women. Find out more or register for a program by following the link below:
https://form.jotform.com/260187045537863

05/02/2026

🌟 Registrations are still open for Term 1, 2026 HNS ILC Programs!

With programs kicking off next week, now’s the perfect time to jump in and secure your spot. Best of all, all programs are completely FREE and designed to help you feel supported, confident, and connected.

In 2026, our HNS ILC programs are back bigger, better, and more connected than ever with something for everyone, whether you’re focused on wellbeing, movement, or meeting new people in your community.

This term you can enjoy:

Supportive groups for mums and women

Gentle yoga and movement for all abilities

A relaxed social group for men

A hands-on garden-to-plate cooking experience

Programs are running across Port Macquarie, Wauchope, and Lake Cathie, with welcoming spaces and friendly faces ready to meet you.

What’s on this term:
Raising Warriors: Mums Support and Wellness Group
Port Macquarie Neighbourhood Centre
Mondays | 5:30 – 7:00pm
Childcare available

Empower Her: Women’s Wellness Group
Port Macquarie Neighbourhood Centre
Tuesdays | 1:00 – 2:30pm

Strength in Motion: Gentle Yoga and Pilates Inspired Movement
Wauchope Neighbourhood Centre
Mondays | 12:00 – 1:30pm

Chill and Chat: Men’s Social Group
Wauchope Neighbourhood Centre
Every 2nd and 4th Wednesday of the month | 1:30 – 3:00pm

Grow, Catch and Cook: Garden to Plate Program
Lake Cathie Community Hub and Garden
Wednesdays | 12:20 – 2:00pm

👉 Come along, get involved, and be part of something positive in your community this term!
Register via the link below or contact Grace via emailing ilccommunity.engagement@hns.org.au or texting 0438 960 332 to find out more.
https://form.jotform.com/260187045537863

03/02/2026

🔔 If you are interested please email Leesa-rae Harrison or if you know someone who may be interested please let them know 😊
📧 manager@hns.org.au

30/01/2026

Smiles, stamps, and shared moments 💛🌷🌈🎨
ILC's stamping & card-making workshop created a safe space for creativity, learning, and social connection. A wonderful example of how art can support participation and personal growth.

Our 6 week ILC Programs start W/C 9th February 2026 to register please click on link below.
https://form.jotform.com/260187045537863

28/01/2026

REGISTER FOR TERM 1 PROGRAMS NOW ✨

Grow, Catch & Cook: From Garden to Plate
Lake Cathie Community Hub & Garden
Wednesdays | 12:30 – 2:00pm

Grow, Catch & Cook is a free, hands-on community program that brings people together to learn practical life skills while connecting with nature and each other. Over 6 weeks, participants will take part in a rotating structure of gardening, fishing, and cooking, exploring where food comes from and how to prepare it in simple, enjoyable ways.

This inclusive program is open to all, and carers and support workers are warmly encouraged to attend and participate alongside participants, making it a shared and supportive experience.

Each session offers opportunities to build confidence, learn new skills, and enjoy time outdoors in a relaxed, welcoming environment. From planting and harvesting, to catching and cooking, Grow, Catch & Cook supports wellbeing, connection, and independence through practical, real-world activities.

All HNS ILC programs are FREE to attend, and in 2026 we’re bringing them back bigger, better, and more connected than ever!

Whether you’re keen to get your hands in the soil, try your hand at fishing, or cook and share food together, Grow, Catch & Cook is the perfect place to start.

🌱🎣🍳 Register now by following the link below:
https://form.jotform.com/260187045537863

27/01/2026

JOIN US TODAY ✨
Get creative these January school holidays with our FREE stamping and card-making workshop. This fun, hands-on session is a great way to slow down, get crafty and create your own unique handmade cards to take home.
All materials are provided and no prior experience is needed, making it a perfect holiday activity for all skill levels.
📍 Port Macquarie Neighbourhood Centre
Free to attend – registration required
To secure your place, please register by following the link below:
https://form.jotform.com/260038113165851

27/01/2026

REGISTER FOR TERM 1 PROGRAMS NOW ✨

Strength in Motion: Gentle Movement & Peer Support
Wauchope Neighbourhood Centre
Mondays | 12:00 – 1:00pm
Followed by a 30-minute peer support group

Strength in Motion is a free, gentle movement program designed for all genders and all ages. Using a blend of yoga- and Pilates-inspired techniques, the program supports strength, mobility, balance, and overall wellbeing in a safe, inclusive, and welcoming environment.

The session focuses on mindful movement, body awareness, and building confidence at your own pace. No prior experience needed. After the movement session, participants are invited to stay for a relaxed 30-minute peer support group, offering space to connect, share, and build meaningful social connections.

All HNS ILC programs are FREE to attend, and in 2026 we’re bringing them back bigger, better, and more connected than ever!

Whether you’re looking to move gently, support your physical wellbeing, or connect with others in your community, Strength in Motion is a great place to start.

🌿 Register now by following the link below:
https://form.jotform.com/260187045537863

27/01/2026

REGISTER FOR TERM 1 PROGRAMS NOW ✨

Empower Her: Women’s Wellbeing & Connection Group
Port Macquarie Neighbourhood Centre
Tuesdays | 1:00 – 2:30pm

Empower Her is a supportive women’s group designed to help you focus on your wellbeing while building meaningful social connections and friendships. Each week offers a new opportunity to relax, recharge, and connect through activities such as gentle movement, arts and crafts, mindfulness, and creative expression.

It’s a warm, welcoming space where women come together to share, create, and grow . This program provides a place to feel supported and inspired while taking time just for you.

All HNS ILC programs are FREE to attend, and in 2026 we’re bringing them back bigger, better, and more connected than ever!

Whether you’re looking to boost your wellbeing, express your creativity, or make new friendships, Empower Her is the perfect place to start.

🌸 Register now by following the link below:
https://form.jotform.com/260187045537863

27/01/2026

Get creative these January school holidays with our FREE stamping and card-making workshop. This fun, hands-on session is a great way to slow down, get crafty and create your own unique handmade cards to take home.
All materials are provided and no prior experience is needed, making it a perfect holiday activity for all skill levels.
📍 Port Macquarie Neighbourhood Centre
Free to attend – registration required
To secure your place, please register by following the link below:
https://form.jotform.com/260038113165851

23/01/2026

REGISTER FOR TERM 1 PROGRAMS NOW ✨

Raising Warriors: Mums Support and Wellness Group
Port Macquarie Neighbourhood Centre
Mondays | 5:30 – 7:00pm
Childcare available

Raising Warriors is a supportive mums’ wellness group created to nurture you while you nurture everyone else. Each week focuses on one calming or restorative activity, offering something different to support your wellbeing such as gentle yoga, sound healing, guided journaling, or mindfulness-based practices. It’s a safe, welcoming space to slow down, connect with other mums, and take time just for you.

Onsite childcare is available, so you can fully relax and enjoy the session knowing your little ones are close by and cared for. Come as you are and refill your cup while building strength, balance, and connection.

All HNS ILC programs are FREE to attend, and in 2026 we’re bringing them back bigger, better and more connected than ever!
Whether you’re looking to build confidence, support your wellbeing or connect with others in your community, there’s something for everyone this term.

Register now by following the link below:
https://form.jotform.com/260187045537863

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Port Macquarie, NSW
2444

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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

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