Innate Heal

A return to your body’s wisdom. Cut through the noise. Trust your story. Reconnect with what your body already knows. Two seperate retreats. One intention.

25/01/2026

Secure your space at our women’s retreat ✨

Step away from the noise and step into calm, connection, and self-care. 🌿

Join us Friday night and Saturday where you’ll experience gentle movement, breathwork, somatic practices, nourishing meals, and quiet time in nature, all within a safe, supportive circle of women. 💛

This is your space to soften tension, calm your nervous system, and take home practical tools to carry your calm into everyday life.

- 27th – 28th February
- Spaces available using the link in bio.

24/01/2026

Feeling drained? 🌿
Life can leave your mind, body, and spirit overwhelmed.
The Womens retreat is a gentle space to reset, reconnect, and restore your energy.

Through mindful movement, breathwork, nurturing circles, and quiet time in nature, you’ll leave feeling calmer, clearer, and more in touch with yourself. ✨

Give yourself the gift of pause, your well-being deserves it, see the link in out bio.

18/01/2026

Feeling seen, heard, and held like never before.

The Innate Heal Retreat is more than a getaway, it’s a space for connection, healing, and sisterhood. Every moment nurtures your mind, body, and soul.

Truly a gift for anyone ready to reconnect with themselves, start by seeing the link in our bio.

11/01/2026

Created for women who feel ready to pause, soften, and come home to themselves.

This intimate retreat is an invitation to step away from the demands of everyday life and turn inward with curiosity and care.
To listen to your body, honour what this season is asking of you, and reconnect with a quieter sense of self.

Across two nourishing days, you’ll be gently guided through somatic healing, breathwork, movement and body-based practices that support your nervous system to settle and release what it’s been holding. You’ll leave feeling steadier, clearer, and more connected — with simple tools to carry calm into daily life.

📍 Mid North Coast, NSW
🗓 27–28 February 2025
Friday evening 5–9pm (including dinner)
Saturday 8.30am–4pm, all inclusive

You’ll be lovingly nourished with seasonal, whole foods prepared by a nutritionist — herbal teas, raw treats and meals designed to support your body and leave you feeling grounded.

This is a space where you don’t need to explain yourself.
Where you are welcomed as you are.
Where your experience is honoured, and your healing matters.

If you’ve been carrying more than you realise, this is your invitation to rest, reconnect, and be held,by experienced, trauma-informed practitioners, a supportive circle of women, and the quiet of nature.

A gentle return to yourself.

See our link in bio to start 🤍

10/01/2026

What we see, again and again,
is that nothing is missing.

Not insight.
Not effort.
Not awareness.

What’s missing is space.

So many are trying to think their way forward
while their system is still in survival.
When the body settles,
when the breath slows,
and intention is gently returned to the body,
clarity arrives on its own.

Calm first.
Then steadiness.
Then a quiet, earned confidence.

This is the work we hold at Innate.
Creating conditions where space exists,
so nothing needs to be forced.
The answers don’t have to be pushed —
they can simply be met.

04/01/2026

A space made for women, by women… 🌿

We’ve gently refreshed our Innate Heal website to hold everything you need in one calm, nurturing space. Here you can:

- Explore retreats designed to support your body, mind, and spirit
- Access masterclasses that guide you with care
- Find teas, cacao, and wellness offerings to nourish from within
- Discover activation and chakra sprays to support your energy

Every corner of this space has been created with intention, care, and softness, so you can slow down, reconnect, and feel held on your journey.

Step inside when you’re ready, link in the bio 🌱

31/12/2025

Happy New Year from Innate Heal ✨

As we step gently into 2026, we honour the quiet strength and resilience within you.
This past year has been a reminder that true wellness grows from listening to your body, nurturing your inner wisdom and allowing space for healing and rest.

May the new year bring you moments of stillness, deeper connection to yourself, and a renewed sense of balance and wellbeing.
Here’s to moving forward with compassion, grace and trust in your own innate capacity to heal.

With warmth and calm wishes x

24/12/2025

Merry Christmas from Innate Heal 🎄

This festive season, may you find moments of peace, presence, and joy. 🌿
Amid the celebrations and busyness, take time to nourish yourself, reflect, and connect with what truly matters.

✨ From all of us at Innate Heal, we wish you a heart‑full, calm, and restorative Christmas. 💫

23/12/2025

We now have 4 beautiful retreats available to support you in 2026. 🌿

Whether you’re preparing for birth, processing your journey, reconnecting with your body, or finding gentle steadiness after loss, there’s a space designed with care just for you:

Women's Retreats: A nurturing women’s retreat to step back from everyday life, listen inward, and reconnect with yourself in a grounded, embodied way.

Birth Experience: A compassionate space to explore your birth experience, support your nervous system, and leave feeling lighter, calmer, and seen.

Pregnancy: A full‑body pregnancy retreat to prepare for birth with confidence, trust, and connection to your body and baby.

Returning From Loss: A gentle, held retreat for mothers who have walked through loss, offering ease, support, and reconnection with calm and community.

💫 Find all the retreat details using the link in bio

Your journey to healing, presence and inner wisdom starts with compassionate care, we’d love to walk with you.

21/12/2025

In a world that pushes us to do more, move faster, and perform, Innate honours your pace.

Here, change doesn’t come from force it comes from softness, from showing up for yourself, in your own timing.
It’s about presence over pressure, invitation over instruction, and allowing yourself to lead your own journey.

You don’t need to chase anything here.
You are welcomed, held, and remembered, exactly as you are.
Take a moment today to breathe, slow down, and honour your own pace.✨"

19/12/2025

Life moves fast. Seasons change. Life stages shift.

Sometimes it’s easy to lose the quiet knowing inside you , the voice that already holds your wisdom, strength, and truth.

Our Seasonal & Life Stage Immersions are designed to bring you back to yourself:
✨ Gently reconnecting through breath, movement, and somatic presence
✨ Awakening your senses with ceremony, scent, and stillness
✨ Rising together in supportive community, without pressure or instruction

You leave not with tools, but with a steadier, grounded sense of yourself, a deeper remembering that lives long after the experience ends.

Step into a space where your inner voice can be heard again.
Learn more & explore upcoming retreats → link in bio

14/12/2025

The body has always been the way back.
Long before the mind can make sense of what you feel, your body is already speaking. Already remembering.

At Innate, we use ceremony and scent as intentional gateways. Gentle ways of slowing down, softening the nervous system, and opening the deeper layers of self that are usually hidden beneath routine, responsibility and noise.

Ceremony creates the pause.
Scent shifts the state.
Together they guide you into a space where your inner wisdom becomes unmistakable.

This is the pathway we hold for you.
A return to presence, to intuition, to the truth that already lives within your body.

A remembering. Not a becoming.

Address

Port Macquarie, NSW
2444

Telephone

+61419125725

Website

https://innateheal.com.au/

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