AJ's Fitness

AJ's Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from AJ's Fitness, Port Macquarie.

NDIS provider & Fitness Coach

SERVICES ⬇️

➡️ Face to face PT sessions

➡️ Online coaching

➡️ Zoom PT sessions

➡️ Education in Nutrition & healthy living

SEND ME A DM TO ENQUIRE 📲

07/11/2025

Give this a crack in the gym on your leg day if you truly want your legs to grow and scream at you in the process.

Moderate weight required: ⬇️

REPEAT 4 TIMES
Barbell Squats 15x reps
Front Squats 15x reps
Walking Lunges 20metres

Rest for only 60sec after each set 🦵 🔥

Let me know how you go in the comments below if you give it a crack!!

Nothing makes me prouder than seeing my clients win. 💪Shem put in the work, stayed consistent, and transformed not just ...
07/11/2025

Nothing makes me prouder than seeing my clients win. 💪
Shem put in the work, stayed consistent, and transformed not just his body but developing a stronger mindset.
This is what happens when you trust the process and show up every day.
If you’re ready to become my next success story, send me a DM today.

WHY MUSCLE IS MEDICINE!!  Building muscle isn’t just about looks it’s literally medicine for your body. 💪Here’s why musc...
30/10/2025

WHY MUSCLE IS MEDICINE!!

Building muscle isn’t just about looks it’s literally medicine for your body. 💪
Here’s why muscle is one of the best forms of health insurance you can have 👇

💥 It boosts your metabolism
💥 Improves insulin sensitivity
💥 Reduces inflammation
💥 Strengthens your bones and joints
💥 Protects you against aging and disease

Muscle isn’t vanity it’s vitality.
The more muscle you build, the stronger, healthier, and more confident you become inside and out.

🔥 Train for life, not just the mirror.

“DM ‘MUSCLE’ to learn how to build your strongest, healthiest body yet.

28/10/2025

WHY I GOT INTO THE GYM IN THE FIRST PLACE 💭

My story isn’t just about lifting weights it’s about lifting myself out of insecurity, self-doubt, and feeling unworthy.

That’s why I’m so driven to help others do the same not just to transform their bodies, but to rebuild their self-belief, confidence, and sense of worth along the way.

🔥 Ready to Transform? 🔥People just like you were once unhappy with how they looked and felt, stuck in a body and mindset...
25/10/2025

🔥 Ready to Transform? 🔥

People just like you were once unhappy with how they looked and felt, stuck in a body and mindset they weren’t proud of. But they reached a point where they said “enough is enough.”

They decided to take control.
To rebuild their confidence.
To feel stronger, healthier, and finally start giving themselves the respect and energy they deserve.

I’m opening 5 exclusive spots for my 12-Week Online Coaching Program designed to help you lose weight, build strength, and transform your life inside and out.

You’ll get:

👉🏼 A fully tailored training program

👉🏼 A customized nutrition plan

👉🏼 Access to a supportive, like-minded community

👉🏼 Weekly check-ins to track progress

👉🏼 Accountability and expert guidance every step of the way

👉🏼 The education to sustain your results long term

If you’ve come across this post, maybe this is your sign to start.
Let’s build the version of you that you’ve always known you’re capable of becoming. 💪

📩 DM “TRANSFORM” to apply for coaching.

🔥 15 Week Transformation 🔥Shem has so far been on a 15-week transformation journey with me and has packed on 3kg of lean...
25/10/2025

🔥 15 Week Transformation 🔥

Shem has so far been on a 15-week transformation journey with me and has packed on 3kg of lean muscle while dropping body fat now feeling stronger, more confident, and full of energy.

In his own words:

“I’m so glad I’m doing this with you, Andrew. It’s been one of the best decisions I’ve made my confidence and strength have increased drastically.”

Transforming your body into the one you’ve always wanted takes time, consistency, and commitment something most people struggle to maintain.

But people like Shem… they show up. Even on the tough days.
They do the work when motivation fades.
And that’s exactly why results like this happen.

Massive respect to you, Shem 👏
You’ve earned every bit of it. 💪

💪 Muscle growth is actually simple… If you understand THIS.Most people overcomplicate it chasing new programs, supplemen...
15/10/2025

💪 Muscle growth is actually simple… If you understand THIS.

Most people overcomplicate it chasing new programs, supplements, or ‘secrets’…
But the real progress comes down to mastering a few key principles.

Swipe through to learn the truth about what actually builds muscle 👇

Address

Port Macquarie, NSW

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 1pm
Saturday 8:30am - 12pm

Telephone

+61457631648

Website

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