Serenity Space Yoga

26/03/2026

Fun afternoon at the Seniors Expo with Mid North Coast Local Health promoting strength and balance for Seniors. If you want to add some more activity to your day, come along to one of my weekly Chair Yoga Sessions or try the FREE Active and Healthy exercise videos. 🎥💪

They’re perfect for beginners and can be done from the comfort of your home. 🏡✨

Get started:
🌐 www.activeandhealthy.nsw.gov.au/active-living/healthy-ageing-resources

25/03/2026

18/03/2026

Great minds think alike - Chair Yoga & matching outfits 🥰💛

06/03/2026

ONE chair is vacant @ The Library Tuesdays 2pm for 5+ weeks. Do you know anyone keen to join us?

12/02/2026

Working up a glow - focussed on strength 🙌 this week!
Queens Lake Group looking unstoppable 🧡 we did rest too.

03/02/2026

Chair Yoga regulars connecting before class📚 makes me smile 😃

30/01/2026

Recent ‘over 60’s’ community survey results by MNC Local Health. Reminder to share Chair Yoga info with friends 💛🌺☀️

27/01/2026

Poolside at Poziers yesterday 🪑 An impromptu location switch 💦 we thoroughly enjoyed! Let’s do it again 😎☀️🙌

26/01/2026

A great day to get lost in the bush and see The Whale Rock 🐳

15/01/2026

🌺 Classes start back Monday 🌺

12/01/2026

Indonesian saying ‘Adeng Adeng’

09/01/2026

Now here’s an idea 💡 Chair Yoga cruising 😂 so many seats!! Happy New Year everyone 🌺 classes start back JANUARY 19.