01/12/2025
Just 10 minutes of MORNING SUNLIGHT everyday can do so much for our bodies.
Some benefits include:
- Regulating your circadian rhythm, which improves sleep quality and boosts your mood by increased serotonin production.
- Promotes vitamin D production for bone health and immune function.
- Increases energy levels.
- Enhances focus and improves prductivity throughout the day.
- Supports eye development and function.
- Supports the body's detoxification process.
- Skin cell regeneration.
It's even better when you stand barefoot on the ground and allow the exchange of energy to occur between you and the earth. This process of grounding or earthing helps to bring balance to your entire energy system. Helping you to feel calm, clear and energised.
Try adding this into your daily morning routine and feel the difference 🌞🌞🌞
